Tsis txhob xav tsis thoob los ntawm cov neeg muaj peev xwm ntawm cov engineers - tib neeg hauv txhua txoj kev ua tau kom nws tus kheej tag nrho nws cov keeb kwm. Luam yeeb, chocolate, kas fes, tshuaj yej, Viagra ... Thiab tam sim no, zog haus. Muaj tsis muaj dab tsi ua rau hauv qhov tseeb tias cov khoom siv hluav taws xob yog cov khoom muaj txiaj ntsim zoo li no - tom qab tag nrho, lawv cov neeg tau txais kev pab tsis yog cov neeg ncaws pob, tab sis tseem yog cov pej xeem yooj yim uas tuaj txog hnub Monday tom qab lub hnub so tsis zoo heev. Fais fab engineers stimulate, suab thiab invigorate tsis tsuas yog cov leeg, tab sis kuj lub hlwb.
Qhov txawv nruab nrab ntawm cov dej qab zib zog tshiab thiab kas fes tsuas yog qhov kev txiav txim tom qab ib qho zoo espresso kis hauv 30 feeb, thaum lub zog nquag ua rau 1.5-2 teev.
Muaj pes tsawg leeg
Xav txog vim li cas lub zog muaj kev vwm zoo rau koj lub cev, ua li cas, tom qab thawj lub pas nrig, koj xav tias muaj kev tawm dag zog thiab vigor uas tsis ploj mus li ntawm ob xuab moos. Yog vim li cas yog tias cov lus ntawm lub zog ntawm cov dej qab zog yog ib txheej ntawm cov khoom kom muaj zog nrog ntau tshaj plaws txhua hnub. Tias yog vim li cas, noj lub zog thiab koj yuav tsum tau qhia cov lus sib txawv kom zoo rau cov lus sau rau ntawm daim ntawv. Cov dej haus no tsis tuaj yeem yuav qaug dej qaug cawv "siv dej", lawv yuav tsum tau noj raws li cov tshuaj, thaum lub sij hawm tseem ceeb ntawm kev lwj ua rog.
Cov dej haus feem ntau muaj zog rau ncaws pob muaj cov yam hauv qab no:
- vitamins B6 thiab B12;
- caffeine;
- Ginger;
- ginseng;
- ntsuab tshuaj yej;
- gauarana;
- niacin;
- yohimbine;
- tyrosine;
- taurine.
Kev siv cov khoom no, nws yog qhov tsim nyog yuav tsum paub tias txhua tus ntawm lawv muaj nws tus kheej txhua hnub.
Targeted mus kom ze rau cov kws khomob tshwjxeeb
Peb tsis xav kom lub sijhawm sib tham txog cov kws kho mob tshwj xeeb, uas tau txais kev haus dej haus cawv ua ntej hnub Friday cov khoom xyaw nrog vodka, thiab lwm yam dej cawv, peb tau tshuaj lom rau nws daim ntawv dawb huv, uas yog "tag nrho lub cev vwm." Nws zoo li tus cwj pwm zoo ntawm tus engineers uas ua rau "lub siab" lub meej mom rau tej dej haus no. Tab sis nws tsis yog cov dej haus uas ua rau blame, tab sis cov neeg uas siv lawv.
Cov dej ntshiab, ntawm chav kawm, yuav tsum tsis yog-dej cawv. Coj lawv yuav tsum txhob txwm ua. Thawj txoj kev faib tawm lub zog yog saib cov calorie ntau ntau:
- haus nrog tus nqi zog ntawm 40-60 kcal yog ua ntej xyaum matinee, raws li lawv pab kho qhov seem ntawm glycogen, tom qab pw tsaug zog, ua li no ntxiv zog;
- Cov dej haus uas muaj cov tshuaj caloric ntau dua yog siv los ntawm cov kws ncaws pob ua haujlwm hauv lub caij so tawm - qhov no ua rau koj mus ceev cov kab mob rov qab, vim tias kev tso dej tawm, cov ntshav, cov pa oxygen, thiab cov tshuaj hormones yog qhib rau cov nqaij ntshiv.
- haus dej cawv cim "noj zaub mov" yuav tsum tau siv los ntawm kev noj haus, vim lawv cov ntsiab lus calorie tsawg heev, nrog siab tshaj plaws ua tiav nrog tag nrho lwm yam.
Muaj lub zog "rau pawg" - lawv muag hauv ib lub tsev lag luam, muaj kev sib tw kis las tshwj xeeb - lawv yog qhov txawv ntawm lawv cov nqi siab. Yuav kom hloov ib leeg nws tsis yog qhov tsim nyog, xws li tom khw muag khoom noj khoom haus yog qhov tseem ceeb ntawm qab zib thiab caffeine, tag nrho lwm yam khoom (uas, los ntawm txoj kev, yuav pab tau)
Cov dej haus feem ntau muaj caffeine, taurine thiab beta-alanine - cov dej haus no ua kom muaj zog thiab ua kom muaj zog. Rau roj hlawv, lub zog siv nrog ntsuab tshuaj yej, cinephrine, yohimbine, tyrosine. Ua kom cov concentration, uas yog ib qho tseem ceeb yog tias koj siv sij hawm tom qab ib hnub ua hauj lwm, lub zog nrog cov vitamins ntawm pab pawg B.
Nyob rau hauv txhua rooj plaub, txawm koj lub hom phiaj, tag nrho lub zog yog raws li caffeine . Seb koj nyiam nws lossis tsis, uas yog nws nce mob nqaij, muaj lub zog, concentration thiab roj hlawv.