Kefir cov pluas noj yog ib qho tseem ceeb txawv hauv kev poob phaus. Tag nrho cov ntawm lawv muaj lub npe tsis ntev los ntawm cov kev txwv, tab sis cov txiaj ntsig yog guaranteed, thiab ntxiv rau koj kuj ntxuav tag nrho koj cov hnyuv. Vim yog cov khoom noj khoom haus raws li kefir, kev tsim cov insulin yog li qub, cov metabolism yog qhib kom ua, xim thiab tawv nqaij zoo dua qub.
Qhov tsis zoo ntawm kefir noj haus yog tias nws yog qhov nyuaj heev los tuav rau nws. Alas, tom qab ob hnub ntawm kev ntshiab noj ntawm kefir, ntau tsis pom no elixir ntawm kev zoo nkauj thiab cov hluas tag nrho lawv lub neej tom ntej. Tab sis muaj ib txoj kev tawm. Niaj hnub no peb yuav tsis tham txog kefir mono-diets, tab sis ntawm qhov tseeb peb yuav tham txog kev noj zaub mov 3 + 3 + 3, uas muab cov kefir thiab tsawg dua cov zaub mov.
Noj cov zaub mov "3 + 3 + 3"
Qhov ntev ntawm kev noj haus yog 9 hnub, muab faib ua 3 sib npaug zos:
- kefir thiab mov;
- kefir thiab boiled nqaij qaib;
- kefir thiab txiv apples.
Thaum thawj zaug, lossis hnub 1, 2, 3, koj noj 1% kefir thiab boiled nplej. Thoob plaws hauv lub hnub, koj muaj peev xwm haus kefir yam tsis muaj nyob rau hauv ntau, tab sis txhua hnub ntawm mov yog tsuas yog 100 g.
Zaum thib ob thiab hnub 4, 5, 6 - koj kuj tsis txwv koj tus kheej hauv kefir, thiab ib hnub koj noj tau 100g ntawm boiled nqaij qaib tsis muaj rog thiab tsis ntsev.
Lub voj voog thib peb yog ib qho khoom noj peb kefir-kua. Koj tsis tuaj yeem txwv koj tus kheej tsis nyob rau hauv kefir, los yog nyob rau hauv apples.
Thaum noj haus, koj tuaj yeem poob phaus ib kilogram ib hnub twg. Txawm li cas los xij, yog tias koj muaj cov kab mob, kev tsis pom zoo ntawm kev noj cov zaub mov, tsis txhob pib nws tsis muaj kev pab tswv yim kho mob.
Ntxiv mus, kefir rau kev noj haus xaiv lub freshest. Qhov tseeb tias kefir 1-2-hnub npaj yog muaj kev cuam tshuam los thaiv, thiab kua mis nyeem qaub los ntawm kev npaj uas dhau los ntawm 3 hnub, qhov tawm tsam ua rau cem quav.
Kab txaij noj zaub mov
Kev noj haus zoo thiab kev noj haus zoo yog cov kab txaij kab txaij. Nws essence yog rau lwm mono kefir hnub thiab hnub ntawm cov khoom noj khoom haus li ib txwm. Nws yuav zoo li yooj yim, ib hnub rau raug kev txom nyem, paub txog tias tag kis koj tau noj feem ntau. Tab sis nws tsis yog li yooj yim ...
Lub cev ua sai sai rau qhov noj cov calorie ntau ntau, thiab hnub ntawm "khoom noj khoom haus zoo" nws yuav muaj ntau ntawm reserves, thaum qeeb ntawm cov metabolism, kom tsis muaj dab tsi, tsis muaj dab tsi tsis khib.
Thiab nyob rau hnub kefir, koj yuav muaj kev sib koom tes sib zog khaws cia cov roj khaws cia tseg nag hmo. Koj qhov hnyav yuav ua zoo li lub pendulum, nag hmo lawv tau ua tiav, hnub no lawv tau poob ... Thiab dab tsi yuav zealous: kev tshaib kev nqhis ntawm kefir los yog preservation ntawm tus kabmob hauv cov reserves thiab qeeb ntawm kev ua si tseem ceeb yog cov lus nug loj. Nyob rau hauv txhua rooj plaub, nws yuav tsis yuav pab tau.
Kefir unloading hnub
Raws li kev tshem tawm, ntxuav lub cev los yog cia li nyhav rau ib qho kev tshwm sim tseem ceeb, koj tuaj yeem siv 3 hnub noj zaub mov. Qhov zoo tshaj plaws kev xaiv yog kefir plus apples . Nyob rau hnub koj noj 1.5 kg ntawm apples thiab 1.5 liv ntawm kefir. Thiab koj muaj peev xwm ci apples. Rau 3 hnub koj yuav poob mus rau 4 kg.
Los yog lwm qhov kev xaiv - kefir-txiv hmab txiv ntoo tshem tawm. Tus essence yog tib yam li nyob rau hauv lub dhau los version, tab sis muaj ntau txiv hmab txiv ntoo. Qhov loj tshaj, tsis xaiv lub sweetest - bananas thiab txiv hmab.
Koj tuaj yeem npaj cov hnub tawm ib hnub rau cov kefir thiab tsev cheese. Thaum lub sij hawm tso tawm, ib hnub koj haus tau 750 ml ntawm qis roj tsawg thiab noj 300 g ntawm tsev cheese nyob rau hauv 4-5 receptions.
Ua tsaug rau kefir thiab tsev cheese, lub cev yuav siv ntau lub zog rau lawv cov plab zom, uas txhais tau hais tias lub zog noj yuav tau nce. Tsis tas li ntawd, los ntawm mis nyuj yummy mis nyuj protein - casein, yog tau yooj yim digest tshaj li cov mis, uas dhau lawm yuav tsis superfluous.
Thiab yog tias koj tsuas xav kom "cia" koj cov hnyuv huv si thiab huv si, thaiv qhov kev loj hlob ntawm "yeeb ncuab" microflora, haus dej haus kefir txhua hnub, ntawm qhov tsim nyog.