Nyob rau hauv lub caij ntuj sov, nws tsuas yog tsis yooj yim sua kom tsis txhob ua koj tus kheej lub siab ntawm noj zoo nkauj thiab fragrant berries. Muaj ntau nyob rau tib lub sij hawm tsis paub hais tias strawberries, ua tsaug rau cov ntsiab lus ntawm cov vitamins, minerals thiab lwm yam tshuaj, pab mus poob. Kev noj zaub mov zoo tsim nyog yuav pab kom paub daws qhov nyhav tshaj qhov ntev hauv lub sijhawm luv luv.
Dab tsi yog qhov siv cov txiv pos nphuab?
Tsis tas li ntawd, hais tias cov berries yog delicious, lawv muaj ib tug xov tooj ntawm cov khoom:
- Cov qauv ntawm strawberry muaj xws li pectins, uas txhawb sai digestion ntawm cov khoom noj thiab ntxuav cov hnyuv ntawm slags, thiab lwm yam khoom ntawm lwj.
- Strawberry yog hais txog cov khoom noj uas tsis muaj calorie tsawg, uas tso cai rau nws nyob rau hauv kev noj haus ntawm tsawg-calorie cov pluas noj.
- Vitamins hauv strawberries, nce lub ceev ntawm ntws ntawm metabolic kev.
- Berries muaj ib tug me ntsis laxative siv thiab pab tshem tawm cov kua tshaj ntawm lub cev.
Nco ntsoov tias strawberries tau coj lub cev tsis zoo xwb, tab sis raug mob. Yog li ntawd, kom tsis txhob siv cov txiv hmab txiv ntoo yog tias koj muaj kev ua xua, nrog rau cov neeg uas muaj mob plab hnyuv, ntxhuav, khaus thiab kab mob sib kis. Kev siv txoj kev poob ntawm qhov hnyav no tsis raug pom zoo rau lub sijhawm siv tshuaj yeeb kom txo tau cov ntshav siab.
Noj cov txiv pos nphuab
Muaj ob peb xaiv rau qhov poob, uas yog raws li kev siv ntawm berries.
1. Tshem tawm hnub rau txiv pos nphuab. Kev poob ceeb thawj yog poob rau dej ntau dhau. Koj tuaj yeem poob rau 1 kg ntawm ib hnub. Thaum lub sij hawm no, koj yuav tsum tau noj 1.5 kg ntawm berries, tus naj npawb ntawm uas yog muab faib ua ob peb receptions. Siv qhov kev xaiv no kom poob ceeb thawj ib lub lim tiam.
2. Ua hauj lwm ntawm txiv pos nphuab. Kev noj haus yog tsim rau 4 hnub thiab thaum lub sijhawm no koj tuaj yeem poob rau 3 kg. Nyob rau lub sij hawm no, koj muaj peev xwm noj ib qho unlimited tus naj npawb ntawm berries, thiab haus dej kom ntau, tsawg kawg 2 liv. Nutritionists tawm tsam xws li cov pluas noj, txij li thaum
3. Kev noj haus 4 hnub. Thaum lub sij hawm lub sij hawm no, koj yuav poob mus txog 2 kg. Cov zaub mov rau txhua hnub yog tib yam:
- tshais: 1 tbsp. cov kua mis tsawg, 350 g ntawm txiv pos nphuab thiab ib khob dej tshuaj yej lossis kas fes ;
- thib ob tshais: 1 daim khob cij dub thiab 2 daim ntawm cheese, tshuaj yej;
- noj su: ib qho zaub ntawm cov kua zaub, 150 g boiled mis, zaub xam lav zaub thiab 180 g strawberries, thiab cov tshuaj yej;
- txom ncauj: 300 g ntawm strawberries nrog 1 teaspoon suab thaj;
- noj hmo: 280 g ntawm strawberries, ib nrab-bananas, kas fes.
Ib nrab ib teev ua ntej pw tsaug zog koj yuav tsum tau haus 0.5 st. tsis muaj rog dawb yogurt. Tsis tas li ntawd thoob plaws hauv lub hnub koj tsis nco qab txog dej, tag nrho cov nyiaj yog 1.5 liv.