Muaj ntau tus poj niam xav poob phaus hauv ib lub sij hawm luv luv, rau qhov sib txawv ntawm txoj kev siv. Kev noj haus rau qhov poob phaus "Xya petals" muaj ntau hom kev noj mov, uas hloov txhua lwm yam. Xws li muaj ntau yam tso cai rau koj xav zoo thiab maj mam poob phaus .
Kev piav qhia ntawm "Xya petals" noj
Qhov no ntawm txoj kev poob phaus siab tau npaj tseg los ntawm kev noj haus ntawm Sweden Anna Johansson. Nyob rau hauv nws lub tswv yim, koj tuaj yeem tshem tau ntau tshaj qhov ceeb thawj nrog kev pab los ntawm ib lub chaw noj mov.
Tsim rau cov zaub mov rau txhua hnub ntawm kev noj haus "Xya petals":
- Ntau tus neeg zoo siab nrog qhov tseeb tias koj tsis tas yuav suav cov calorie ntau ntau.
- Koj tsis tuaj yeem hloov cov lus sib lawv liag hnub, vim hais tias lawv mus raws li tau pib txoj kev poob phaus.
- Txhua txhua hnub, haus li 1.5 litres ntawm dej huv. Ntxiv nrog rau qhov no, koj muaj peev xwm haus dej haus tshuaj yej, infusions thiab decoctions ntawm tshuaj ntsuab.
- Xav txog cov zaub mov rau lub lim tiam ntawm "Seven petals" noj haus, nws yog qhov zoo tshaj plaws los muab kev xaiv rau cov khoom noj haus feem ntau, uas yuav ua rau cov metabolism hauv ib qib zoo, thiab tseem tiv thaiv tau qhov zoo li kev tshaib kev nqhis.
- Noj cov khoom noj zoo pub rau ob peb leeg, thiab ua noj, ci los yog kab zauv.
- Nws tsis pom zoo siv qhov hom kev poob ntawm cov neeg uas muaj teeb meem nrog lub plab zom mov, nrog rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub.
Ua ib qho kev txhawb ntxiv, koj tuaj yeem siv lub paj nrog xya tus nplaig, uas koj yuav tsum sau ib daim ntawv teev hnub, thiab tom qab ntawd, muab lawv tawm, ua rau koj zoo siab.
Ntawv qhia zaub mov rau txhua hnub ntawm kev noj haus "Seven petals"
Hnub naj npawb 1 yog ntses . Cov khoom noj thiab cov rog tsawg, thiab cov ntses rog, uas yuav tau ntxiv nrog ntsev, txuj lom thiab tshuaj ntsuab. Koj tuaj yeem xam nrog cov nqaij nruab deg ntawm cov zaub mov.
Sample menu:
- tshais: chav ua noj lossis ncuav ci;
- khoom txom ncauj: tshuaj yej;
- noj hmo: ntses kua zaub;
- khoom txom ncauj: tshuaj yej;
- noj hmo: ci los yog boiled ntses nrog spices.
Hnub 2 - zaub . Tag nrho cov zaub raug tso cai, los ntawm qhov uas koj tuaj yeem npaj cov khoom noj sib txawv, piv txwv, kua zaub, stew, zaub xam lav, lwm yam. Nws raug tso cai ntxiv ntsev, cov zaub ntsuab thiab cov txuj lom. Koj tseem tuaj yeem haus zaub kua.
Sample menu:
- noj tshais: zaub xam lav;
- khoom txom ncauj: zaub ntug hauv paus;
- noj hmo: kua zaub;
- khoom noj txom ncauj: ib qho yog txhua yam zaub;
- noj hmo: stew.
Hnub 3 - qaib . Nws yog qhov zoo tshaj plaws los siv fillets, uas koj muaj peev xwm ntxiv me ntsis ntsev thiab zaub. Koj muaj peev xwm haus dej qaib broth . Cov zaub mov ntawm hnub no noj haus "Xya Petals" zoo li no:
- noj tshais: chav ua cutlets;
- khoom txom ncauj: tshuaj yej;
- noj hmo: kua zaub;
- khoom txom ncauj: tshuaj yej;
- noj hmo: ci nqaij qaib.
Hnub 4 - cereal . Hnub no yog qhov tsim nyog thiaj li yuav rov qab ua kom tau lub zog seem. Cov cereals sib txawv, noob, bran, loaves, thiab lwm yam. Nws yog ib qho tseem ceeb uas tsis yog siv cov mis thiab suab thaj. Koj tuaj yeem haus cov dej tshuaj yej thiab kvass.
Sample menu:
- tshais: oatmeal;
- khoom txom ncauj: tshuaj yej;
- pluas su: mov;
- khoom txom ncauj: tshuaj yej;
- noj hmo: buckwheat.
Naj npawb hnub 5 - curd . Nyob rau hnub no, ntxiv rau tsev cheese, noj cheese, yogurt, mis thiab lwm yam khoom noj siv mis. Nws yog ib qho tseem ceeb uas lawv muaj calorie tsawg.
Sample menu:
- tshais: txhuam npuas;
- khoom noj txom ncauj: yoghurt;
- noj hmo: tsev cheese;
- khoom noj txom ncauj: kefir;
- noj hmo: tsev cheese thiab yogurt.
Hnub naj npawb 6 - txiv hmab txiv ntoo . Nyob rau hnub no koj muaj peev xwm them taus txiv thiab berries. Raws li rau haus, kua txiv diluted raug tso cai, tab sis tsis ntau tshaj 2 tbsp.
Sample menu:
- noj tshais: nyias hnav khaub ncaws nrog txiv qaub kua txiv;
- khoom txom ncauj: kua txiv hmab txiv ntoo;
- pluas su: nyias;
- khoom txom ncauj: txiv apples;
- noj hmo: smoothies.
Naj npawb 7 - tshem tawm . Nyob rau hnub no, ib yam dab tsi yog txwv thiab koj tsuas yog haus dej, ntsuab thiab tshuaj ntsuab tshuaj yej. Yog hais tias koj txom nyem los ntawm loj heev tshaib plab, ces 1 tbsp. kefir.
Nco ntsoov tias cov zaub mov noj "Seven petals" rau txhua hnub yog ib qho piv txwv xwb, yog tias, cov khoom yuav hloov los ntawm lwm tus, tab sis pub.