Ib cov zaub mov gluten feem ntau yog hu ua glutens tsis pub noj haus, uas aims kom txo cov nyiaj gluten hauv cov zaub mov. Nws kuj yog siv rau kev tsis zoo rau gluten, thiab kom txo cov ntsiab lus ntawm kev noj haus thiab tag nrho cov kev ua kom huv, thiab qee zaum kom txo cov hnyav.
Gluten enteropathy: noj zaub mov
Qhov loj tshaj plaws uas yuav tsum tau rau kev kho mob ntawm cov kab mob gluten yog noj haus. Yuav kom txhim kho lawv cov mob, ua ntej ntawm tag nrho cov, nws yog tsim nyog rau tso tseg cov khoom nyob rau hauv uas gluten muaj ntau:
- nplej, rye, barley, oats thiab lauj kaub tais diav los ntawm lawv;
- qhob cij, khob cij, tag nrho cov khoom noj khoom haus thiab khoom qab zib, npaj txhij ua tsev noj mov, txhua lub pastries;
- yog cheese, cheese, cheese, cheese, cheese, cheese, cheese, curd mass, condensed mis nyuj, lee, butter (rog cov roj tsawg dua 82.5%);
- cov khoom siv ua tiav (cutlets, steaks, pelmeni thiab lwm yam kib);
- imitated caviar (khoom cuav), crab nrog, kaus poom ntses nyob rau hauv lws suav sauce;
- macaroni ntawm txhua yam;
- margarine thiab ntau yam kis, mayonnaise;
- cov khoom qab zib thiab cov qhob noom xim kasfes.
Tom qab qhov tseeb tias xws li ib feem ntawm cov khoom raug banned, koj yuav tsum ua tib zoo tsim koj cov ntawv qhia tshiab, uas yuav muaj cov khoom zoo xwb.
Gluten tsis pub noj zaub mov
Peb coj los rau koj mloog
- Noj tshais: kib qe, zaub qhwv zaub xam lav, tshuaj yej.
- Noj su: kua zaub ntawm nqaij los yog nqaij ntses, zaub nyias.
- Snack: rustic milk / curdled milk and bread corn or txiv hmab txiv ntoo qhuav .
- Noj hmo: buckwheat, stewed nrog nqaij nyug thiab zaub.
Tsis txhob hnov qab tias, txawm tias tsis lees txais ntau yam khoom, koj tuaj yeem ua rau koj cov khoom noj khoom haus cua thiab ntau yam. Tsis tas li ntawd, qhov no koj tsis kam ua cov khoom uas tsis zoo rau lub cev thiab tuaj yeem hloov tau cov zaub thiab lwm yam khoom tso cai.