Nqaij qaib nqaij yog ib qho ntawm feem ntau consumed, raws li nws muaj ntau yam zoo dua lwm hom nqaij.
Dab tsi yog tseem ceeb rau nqaij qaib nqaij?
Qhov no dawb cov nqaij muaj ntau qhov zoo, uas cia nws mus ua ib qho ntawm qhov zoo tshaj plaws ntawm lwm hom kev noj haus ntawm cov nqaij, txij li thaum nws:- muaj qis roj calorie tsawg thiab yooj yim absorbed los ntawm lub cev;
- muaj protein ntau;
- nplua nuj nyob rau hauv cov vitamins ntawm pab pawg B, zoo rau kev ua ntawm tag nrho cov kab mob, thiab cov amino acids;
- muaj ib txheej ntawm microelements, ntawm cov hlau, phosphorus, tooj liab, potassium, calcium ;
- tsis muaj "phem" cov roj cholesterol thiab muaj suab tsis muaj rog rau hauv nws.
Txom kab mob ntawm gastrointestinal ib ntsuj av, noj mus rau hauv tus account tag nrho cov khoom ntawm nqaij qaib nqaij, yuav pom zoo noj cov zaub mov ntawm nqaij qaib. Qhov kev noj haus no tso cai rau koj noj mov, thaum tsim kho koj lub cev. Nws raug nquahu kom siv li 50% ntawm nqaij qaib nqaij, thiab rov qab seem ntawm ib nrab ntawm cov khoom noj nrog zaub, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, porridges.
Nrog rau kev mob loj los yog hnyav hnyuv laus, nrog rau kev ua haujlwm kom txhob muaj kev rog, kev noj haus yog siv rau ntawm cov nqaij qaij. Nyob rau hauv no hnub, mus txog 700 g ntawm nqaij qaib nqaij nyob rau hauv 5-7 receptions yuav tsum tau noj. Hauv lwm tus neeg nws yog qhov zoo uas yuav tau siv thawj qhov kev xaiv, muaj cov khoom noj uas muaj cov khoom noj uas tsis tshuav roj tsawg, tab sis tag nrho cov calorie txhua hnub yuav tsum tsis pub tshaj 1500 kcal.
Rau cov neeg ua raws li lawv lub cev, cov khoom noj muaj rau noj mov, nrog rau cov nqaij qaib, thiab txiv apples zoo siv rau khoom noj qab zib. Tsis tas li ntawd, ntau yam zaub xam lav zaub raug pom zoo, seasoned nrog zaub roj roj. Hauv qhov no, nws tuaj yeem yog cov txiv ntseej lossis paj noob hlis uas tsis tau muab kho dua. Zoo nyob rau hauv nqaij qaib porridge noj haus, tshwj xeeb tshaj yog buckwheat thiab mov. Ib txhia hais tias kev noj haus uas siv cov mov thiab nqaij qaib tsis tuaj yeem tsim cov kev xav tau. Txawm li cas los xij, cov kev tshawb fawb tau rov qhia tau hais tias cov lus zoo li ntawd yog qhov tseeb. Feem ntau, cov nqaij noj cov zaub mov zoo zoo thiab tsis ua rau lub txim tsis zoo.