Yog tias qee cov neeg nyiam cov khoom no thiab ib txwm ua mov nrog nws ntau yam tais diav, ces qhov kev ceeb toom ntawm nws ua rau luag qaum dua kev xyiv fab hauv lwm tus. Txawm li cas los xij, tsis yog txhua leej txhua tus paub hais tias cov zaub mov noj yog ib qho zoo tshaj plaws hauv kev sib ntaus sib tua ntau kilograms.
Yog peas tseem ceeb thaum poob phaus?
Cov neeg uas xav pom ib daim duab zoo nkauj feem ntau nyiam ua li cas siv cov peas rau qhov poob phaus. Lub cev txig absorbs no taum nroj, uas muaj peev xwm txawm raug hu ua roj-hlawv khoom . Nws tuaj yeem dhau los ua tus pabcuam hauv kev kho mob ntawm ntau yam kabmob thiab yog li tsis ua mob rau kev noj qab haus huv. Peas yuav pab:
- txhim kho cov metabolism hauv;
- ntxuav cov hnyuv, uas yuav muaj txiaj ntsim ntawm kev ua hauj lwm ntawm lub cev;
- muaj ib qho txiaj ntsig ntawm kev zom;
- tshem cov slags thiab co toxins;
- normalize ntshav siab.
Peas nyob rau hauv kev noj haus yog suav hais tias yog zoo heev, vim hais tias nws saturates lub cev thiab relieves lub xav ntawm kev tshaib kev nqhis. Nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj, nws kuj yog qhov zoo vim nws muaj lysine. Vim yog qhov cov metabolism hauv cov amino acid no tseem ua tau zoo. Cov nroj tsuag muaj cov vitamins tseem ceeb rau lub cev (pawg B, H, PP, K) thiab kab kawm (magnesium, zinc, tooj, silicon, cobalt, molybdenum), uas tsis tsuas yog pab rau poob, tab sis kuj lub cev kev noj qab haus huv.
Peas noj cov zaub mov tsis zoo
Ib qho ntawm cov zoo tshaj plaws yog suav hais tias xws li ib txoj kev ntawm transformation raws li ib tug noj cov zaub mov ntawm peas. Kev noj cov zaub mov xya hnub yog low-calorie thiab muaj peb pluas noj ib hnub twg tsis muaj khoom noj txom ncauj. Ib txheej ntawm cov khoom noj uas muaj kev noj haus yog tsim muaj:
- oatmeal nrog kua;
- kas fes tsis muaj suab thaj;
- porridge nrog lub noob taum;
- boiled nqaij qaib mis nrog cov kaus poom peas;
- kefir;
- kua zaub;
- ntses;
- txiv hmab txiv ntoo.
Nrog ib hnub peb noj cov zaub mov, koj tuaj yeem noj zaub porridge xwb thiab haus tsawg tshaj ob litres dej. Thaum twg los luj nrog cov peas ntsuab, koj yuav tsum tau siv ob hnub ntxiv nrog kev siv cov khoom qab zib tshwj xeeb, nrog rau cov txiv ntseej roj hnav nrog ntsuab peas, txiv apples, zaub ntsuab thiab carrots.
- Nyob rau hauv kev noj haus ntawm thawj hnub thiab thib peb hnub yuav tsum tsawg-calorie dishes, thiab rau noj su tas - ib tug zaub xam lav.
- Cov zaub mov ntawm ob hnub nyob rau hauv nws tus kheej muaj xws li ib tug zaub xam lav.
Pea noj - 10 kg ntawm ib lub lim tiam
Nrog kev pab los ntawm peas, koj tuaj yeem poob kaum kilograms. Siav peas nrog ib tug noj yog suav tias yog zoo heev. Kev kwv yees txog txhua txhua hnub zoo li qhov no:
| 8:00 PM | Siav oatmeal nyob rau hauv dej , kua |
| 1:00 pm | Pea kua zaub thiab porridge, zaub stew |
| 6pm | Nyob kas poom suab poom, nqaij qaib mis hauv lub hau, lossis ntses rau ob peb leeg. |
Pea porridge - noj cov zaub mov rau poob phaus
Cov zaub mov no yog ib qho zoo ntawm sab zaub mov thiab yog qhov tseem ceeb heev, vim nws yog nplua nuj nyob rau hauv cov nqaijrog, cov vitamins thiab kab kawm. Rau nws nyob rau hauv cia li ib lub lim tiam muaj ib lub sij hawm los poob phaus los ntawm tsib kilograms . Tus qauv fais fab tuag:
- Noj tshais: tsev cheese nrog txiv hmab txiv ntoo, tshuaj yej lossis kas fes.
- Khoom txom ncauj: - kua, pear los yog txiv kab ntxwv.
- Noj su: ib lub tais ntawm peas (xaiv los ntawm) thiab boiled zaub.
- Khoom txom ncauj: kua txiv hmab txiv ntoo.
- Noj hmo: - Tshuam thiab ntses.
Nrog ib tug noj mov li pea porridge, qhov kev noj haus yog yooj yim thiab yeej pab tau. Qhov no ntsim khoom zoo kawg nkaus combines nyob rau hauv txawv lauj kaub tais diav nrog zaub. Qhov no garnish yog heev noj qab haus huv thiab yog li ntawd rau ib lub sij hawm ntev yuav tsis bother puas tshaib plab. Txoj kev no yuav pab tau rau cov neeg muaj kev txom nyem:
- kub siab;
- anemia;
- anemia;
- dermatological kab mob.
Txawm li cas los xij, cov khoom noj khoom haus tsis tau qhia kom ua phem rau cov lus no, vim hais tias nws tuaj yeem ua rau kom pom tseeb. Nws tsis pom zoo siv nws thaum:
- ntshav qab zib;
- kab mob ntawm cov hnyuv;
- gout.
Kev noj haus "pea kua zaub"
Daim ntawv qhia rau ib lub kua zaub nyiam los ntawm ntau ntawm peb tsis tsim nyog rau kev hloov, vim nws yog ib qho nqaij uas muaj rog nrog nrog ntxiv ntawm rusks thiab qos yaj ywm, uas yog siab heev hauv calorie ntau ntau. Nws yog ib qho tseem ceeb kom paub yuav ua li cas kom noj cov kua zaub qab zib nrog rau kev noj haus. Rau txhua tus neeg uas xav hais goodbye nrog ntxiv phaus, yog ib tug zoo analogue. Cov kua qab ntsev no nrog cov khoom noj yuav yog tus pabcuam zoo tshaj plaws.
Kev noj zaub qhwv kua zaub
Cov khoom xyaw:
- dej - 5 l;
- celery paus - 200 g;
- carrots - 2 pcs.
- peas - 1 iav;
- dos - 1 daim;
- txiv ntseej roj - 1 liter.
Npaj:
- Nyob rau yav tsaus ntuj, ncuav peas dej txias.
- Nyob rau hauv thaum sawv ntxov, lub noob taum yog them nyob rau hauv ib lub pre-siav zaub broth.
- Npaj kom txog thaum npaj txhij.
- Thaum lub sij hawm ua noj kua zaub, muab carrots thiab dos.
- Carrots thiab dos yog pauv mus rau ib tug rhuab qhov cub.
- Ci zaub yog muab tso rau hauv kua zaub ob peb feeb kom txog thaum siav.
- Ntsev thiab spices ntxiv rau saj.
Noj cov noob taum thiab taum
Txoj kev ntawm kev hloov, zoo li lwm tus neeg, muaj nws cov kev ua tsis tiav. Thaum kawg, nws tseem ceeb heev kom tsis txhob nce tshaj qhov ceeb thawj dua. Vim li no, nws ua rau kev txiav txim siab kom paub tseeb tshaj tawm, noj cov khoom me me thiab me me. Tom qab 6 xuab moos lawm zoo dua tsis noj mov thiab tib lub sij hawm hauv koj cov kev ua ub ua no txhua hnub nrog rau kev siv lub cev. Siav peas rau poob phaus yog qhov loj hauv qab. Cov ntawv qhia zaub mov ntawm hnub "taum" ua tau raws li nram no:
| Noj tshais | Tsawg rog tsev cheese nrog raisin |
| Noj su | Seasoned zaub xam lav nrog sauerkraut thiab ntsuab dos nrog boiled taum |
| Noj hmo | Peas thiab lean ntses |