Cov khoom noj tsis zoo no tau tsis ntev los no. Nws yog ib qho kev tsim tshwj xeeb, los ntawm kev uas tsis tsuas hnyav txo kom tiav, tab sis kuj tso tawm ntawm lub cev los ntawm cov co toxins thiab co toxins uas tshuaj lom nws ntawm sab hauv.
Detoxification ntawm lub cev: noj haus
Nws yog tsim nyog npaj rau qhov tseeb hais tias qhov teeb meem no tsis yog ob hnub los yog ob lub lim tiam. Lub hli thib ib, cov khoom noj khoom haus kwv yees txog kev noj zaub mov yuav pab tshem tawm cov cwj pwm ntawm noj cov zaub mov phem. Ua li no, nws pom zoo kom tsuas muab cov hnyav, calorie, roj thiab qab zib. Ob lub lim tiam tom qab no, koj yuav muaj kev quav yeeb quav, thiab koj yuav tsis raug kev txom nyem los ntawm kev tsis muaj dej muaj rog. Los ntawm qhov pib thaum kawg, koj tus kheej rau qhov tseeb tias qhov kev noj mov zaum kawg yuav tsum xaus ntawm 8-9 o'clock hmo ua ke.
Los ntawm tib lub sij hawm, tom qab ob lub lim piam ntawm thawj kev cob qhia, lub sij hawm tau tuaj yeem txav mus rau ib qho kev noj haus ntau dua, uas suav nrog cov khoom noj tshwj xeeb.
Nyob rau tib lub sij hawm los ntawm heev thaum pib nws yog tsim nyog rau haus koj tus kheej mus haus dej haus ntawm ib lub plab uas tsis muaj dej - ntau dua, ib khob ntawm cov dej ntshiab nrog ib tug txiv qaub kiag tom qab awakening. Qhov no tso cai rau koj kom "muaj" tag nrho lub cev ntawm lub cev thiab tso cai rau koj kom muaj ntau yam kom nquag tshem ntawm co toxins.
Nyob rau qib no nws pom zoo los xyuas cov khoom hauv qab no:
- beets, hiav txwv kale, broccoli, carrots, qab zib liab qab zib;
- grapes, pomegranates, txiv apples, citrus txiv hmab txiv ntoo, asparagus, artichokes, bananas;
- prune;
- dill, zaub txhwb qaib, dos, rucola thiab lwm yam hom lettuce thiab zaub ntsuab;
- cereal, sprouted hom qoob mog;
- Ib zaug ib lub lim tiam yog ib qho ntawm cov noog, nqaij ntses los yog tshis cheese.
Yog tias koj tsim koj cov khoom noj tshwj xeeb rau cov khoom no, koj yuav pom tau sai heev ntawm cov ntsiab lus. Txawm li cas los xij, txawm tias koj txiav txim siab ntxiv yam khoom noj rau koj noj, nco ntsoov tias cov no tsis yog cov zaub mov nram qab no:
- kas fes;
- khoom qab zib;
- hmoov nplej;
- rog;
- cawv.
Thaum lub sij hawm tag nrho cov theem ntawm kev noj haus, tsis txhob hnov qab haus dej nyob rau hauv ib qho kev npliag plab. Twb tau thawj zaug peb hnub ntawm cov khoom noj khoom haus tsis zoo (tsis yog yuav tsum tsis meej pem nrog kev npaj theem), koj tuaj yeem tshem tag nrho cov co toxins ntawm lub cev, tom qab tsib hnub lub cev yuav muaj tag nrho nws txoj haujlwm rov qab, thiab hauv kaum hnub koj lub cev yuav tsis pub dawb los ntawm cov tshuaj lom theem, nrog rau cov ntshav khiav.
Detox noj haus: cov ntawv qhia zaub mov
Nws tseem muaj cov kev cai tshwj xeeb tshaj tawm txog kev noj cov zaub mov ntawm kev noj haus. Piv txwv, muaj kev txwv ntawm cov khoom thiab lub sijhawm lawv siv.
- 8: 00-12: 00 : unlimited tej khoom, nrog rau txiv hmab txiv ntoo, tsawb, citrus, kiwi, thiab lwm yam;
- 12: 00-20: 00 : cov zaub tsis raug tso cai hauv txhua daim ntawv, tsuas yog kib: tshiab, stewed, ci, hauv daim ntawv xam lav, etc .;
- 20: 00-8: 00 : muaj kev txwv, koj tuaj yeem haus dej, tshuaj ntsuab tshuaj yej, kua zaub ntawm qus sawv tsis muaj suab thaj thiab lwm yam tshuaj ntxiv.
Contraindications noj haus
Tsis pub muaj kev noj haus hauv Detox rau txhua tus: muaj qee qhov kab mob thiab tej yam kev mob uas tsis zoo noj. Cov kev txwv ntawm kev limiting muaj xws li:
- cov ntshav qab zib tsawg tsawg;
- cov kab mob ntev ntev;
- mob plawv;
- kev mob plaw;
- ntshav qab zib;
- hnub nyoog yau tshaj 18 xyoo;
- hnub nyoog tshaj 60 xyoo;
- cev xeeb tub thiab lactation.
Hauv tag nrho lwm cov rooj plaub, kev siv txoj kev noj haus no raug pub thiab tsim nyog. Txawm hais tias nws tsuas yog siv cov kev txwv nruj xwb, nws ua rau zoo xws li cov kab mob hauv lub cev uas tom qab ua tiav kev kawm kom tiav, tsis tuaj yeem ploj tag ib zaug, koj yuav hnov zoo kawg nkaus hauv tag nrho lub cev thiab tshem phaus ntxiv. Raws li kev tawm ntawm cov khoom noj thiab tom qab khoom noj khoom haus tau pom zoo kom siv lub tswv yim uas ze rau thawj theem npaj: uas yog, noj tib yam li qub, tab sis tsis txhob hnyav, rog khoom noj.