Cov khoom noj qe rau 2 lub lis piam tseem hu ua "Maggi", vim hais tias nws tau siv los ntawm neeg ntiaj teb-nto moo neeg - Margaret Thatcher. Raws li lub ntsiab muag, lub qe yog xaiv, nws yog zoo deserved, vim hais tias nws muaj pes tsawg leeg muaj ib tug lossis loj tus naj npawb ntawm cov tshuaj tseem ceeb rau lub qub hauj lwm ntawm lub cev. Thiab nws yuav tsum tau sau tseg hais tias qe yog zoo tshaj plaws absorbed, siav mos-boiled.
Cov kev cai ntawm lub qe ua noj rau 2 lub lis piam
Txhua hom kev poob phaus nws muaj nws tus yam ntxwv, uas yog qhov tseem ceeb rau kev xav kom ua tau raws li qhov xav tau. Yog tias koj ua raws li tag nrho cov cai, ces rau 14 hnub koj tuaj yeem poob rau 7 phaus ntxiv, tab sis koj yuav tsum xav txog tias txhua yam nyob ntawm thawj qhov hnyav.
Ntaus ntawm lub qe noj rau 2 lub lim tiam:
- Yuav kom paub tseeb tias lub cev tau txais cov vitamins thiab minerals tseem ceeb, nws yuav tsum muaj cov txiv hmab txiv ntoo tshiab thiab zaub hauv cov zaub mov. Qhov kos yog qos yaj ywm thiab taum, zoo li tsawb, txiv hmab txiv ntoo thiab lwm yam txiv hmab txiv ntoo qab zib.
- Cov ntawv qhia zaub mov ntawm lub cev qe pub tsuas pub cov buckwheat porridge, tab sis lwm hom cereals raug txwv. Tsis tas li ntawd, tsis kam los ntawm kev ci, hnyuv ntxwm, thiab cov roj thiab qab zib;
- Txhawm rau kom cov leeg nqaij thaum lub cev poob, lub cev yuav tsum tau txais cov protein. Rau lub hom phiaj no nws yog ib qho tsim nyog yuav tau muaj xws li nqaij qaib nqaij thiab cov nqaij nyug ntawm cov zaub mov. Nws yog qhov zoo tshaj plaws los ua noj cov khoom, ua noj steamed los yog ci.
- Ib qho tseem ceeb ntawm kev poob phaus yog kev txhawb nqa dej. Rau lub hom phiaj no nws yog ib qhov tsim nyog yuav tau haus dej haus cawv, tshuaj yej uas tsis muaj suab thaj thiab tshuaj ntsuab infusions. Lub ntim txhua hnub yog 2 liv.
- Cov zaub mov ntawm lub qe "Maggi" yuav tsum tau ua nyob rau hauv xws li kev haus cov khoom noj thaum lub sijhawm, nrog rau so yuav tsum tsis pub ntev tshaj 4 teev.
- Koj tuaj yeem hloov tsis tau cov zaub mov rau koj nyiam. Pib sawv ntxov nrog ib nrab txiv kab ntxwv qaub lossis txiv kab ntxwv.
Yog tias koj ua txhaum yam tsawg ib qho ntawm cov cai saum toj no, ces koj tuaj yeem tsis tuaj yeem tau txais cov txiaj ntsig yam.
Cov zaub mov ntawm kev noj haus zoo rau 2 lub lis piam
Tshais rau tag nrho 14 hnub yog tib yam - ib nrab ib citrus thiab ob lub qe.
Ntawv qhia zaub mov ntawm thawj lub limtiam:
- Hnub Monday. Noj hmo muaj cov txiv hmab txiv ntoo uas muaj cai, thiab noj hmo yog ib feem ntawm cov nqaij hau.
- Tuesday. Thaum noj su, koj yuav tsum tau noj ib feem ntawm lub hau mis. Cov zaub mov noj: zaub zaub xam lav hom carrots, cucumbers, txiv lws suav thiab cov kua txob qab zib, thiab toast, ob peb qe thiab txiv kab ntxwv los yog ib nrab txiv kab ntxwv qaub.
- Hnub Wednesday. Thaum su noj koj muaj peev xwm muaj tsawg-rog tsev cheese, toast thiab ob peb txiv lws suav, thiab rau noj hmo - ib feem ntawm nqaij.
- Hnub Thursday. Rau noj su, ib tug txiv hmab txiv ntoo yog pub, tab sis cov zaub mov noj hmo muaj hau thiab ib qho khoom noj qab zib ntawm txiv lws suav thiab cucumbers.
- Hnub vas Xuv. Thaum noj su koj yuav tsum noj ob lub qe thiab zaub ua zaub ua noj, thiab noj hmo - ntses, lettuce thiab citrus.
- Hnub vas xaum. Hmo noj txiv hmab txiv ntoo, thiab noj hmo yog los ntawm ib feem ntawm nqaij.
- Hnub Sunday. Rau qhov noj su nws raug tso cai noj ib feem ntawm pob hau, zaub thiab citrus. Hais txog noj hmo, koj tuaj yeem siv cov zaub xwb.
Daim ntawv qhia hnub ob lub lim piam ntawm lub qe noj rau qhov hnyav:
- Hnub Monday. Noj su yog ib feem ntawm cov nqaij qaib thiab zaub xam lav. Rau noj hmo, koj tuaj yeem noj ob lub qe, zaub tshiab thiab citrus.
- Tuesday. Daim ntawv qhia noj zaub mov zoo tib yam rau hnub Monday, tabsis thaum noj hmo koj yuav muaj ob lub qe thiab citrus.
- Hnub Wednesday. Cov nqaij thiab cucumbers raug pub rau noj su, tab sis noj mov yog tib yam li hnub Tuesday.
- Hnub Thursday. Thaum noj su, koj tuaj yeem them taus zaub zaub, ob lub qe thiab cov roj tsawg. Cov ntawv teev zaub mov noj mov yog qhov yooj yim - tsuas yog ob lub qe xwb.
- Hnub vas Xuv. Hmo yog tib yam li hnub Thursday, tab sis noj su muaj ib feem ntawm cov dej ntsev.
- Hnub vas xaum. Noj su muaj xws li nqaij, txiv lws suav thiab citrus, tab sis noj hmo koj tuaj yeem muaj txiv hmab txiv ntoo nyias.
- Hnub Sunday. Cov ntawv noj mov thiab hmo ua noj yog tib yam: boiled mis, steamed zaub thiab citrus.
Lub cev nyhav tseem ceeb tshwm sim hauv thawj lub lim tiam, thiab qhov thib ob thaum nws kho qhov txiaj ntsig. Yuav kom paub tseeb tias qhov nyhav tsis rov qab los dua, nws pom zoo kom hloov mus rau kev noj zaub mov kom zoo.