Kev noj haus "5 kg rau 5 hnub" - ib qho kev xaiv zoo, tsim rau cov poj niam uas xav kom poob sai sai, piv txwv li, mus rau lub hiav txwv. Lub sij hawm no, koj yuav ua kom koj lub cev zoo tuaj, txhim kho kev noj qab haus huv, thiab tshem rog ntau dua. Ntau tus tsis twv rau txoj kev poob phaus, vim lawv ntseeg hais tias cov phaus ploj yuav rov qab sai sai, tab sis yog tias koj sim, txhua yam yuav tsum tig tawm. Koj tuaj yeem poob phaus sai sai los ntawm 5 kg, ntawm no yog kwv yees li ntawm cov khoom noj khoom haus.
Hnub tsib hnub noj haus
Hnub naj npawb 1 . Thawj kauj ruam yog los ntxuav koj lub cev, txij thaum xyoo dhau los ntawm nws lub neej nws txuam nrog ntau npaum co toxins thiab co toxins. Nyob rau hnub no koj tuaj yeem poob mus txog 2 kg ntawm qhov ceeb thawj. Koj yuav tsum haus dej txog 1.5 liters ntawm cov dej tsis muaj dej. Noj cov txiv apples , cia li xoom qhwv, kom koj paub meej tias lawv zoo. Qhov loj tshaj - noj kom muaj roj rau hauv kev ua kom pom ntawm 2 ntsiav tshuaj txhua 2 xuab moos. Ua ke ntawm pectin, uas yog nyob rau hauv apples, thiab activated carbon yuav pab tshem tawm tag nrho cov teeb meem tshuaj thiab txhim kho dej tshuav ntawm tag nrho cov kab mob, thiab tseem ceeb tshaj plaws, pib xws li kev noj haus yuav pab kom poob ceeb thawj, feem ntau, los ntawm 5 kg.
Hnub naj npawb 2 . Tam sim no koj yuav tsum tau restore lub qub lag luam ntawm gastrointestinal ib ntsuj av. Nrog rau cov hauj lwm no, cov khoom noj siv mis yuav zoo tshaj plaws. Qhov thib ob hnub ntawm kev noj haus yuav pab tau tshem ntawm 1.5 kg ntawm tshaj qhov ceeb thawj. Rau tag nrho hnub koj yuav tsum tau noj 600 g ntawm tsawg-rog tsev cheese thiab 1 liter ntawm kefir. Nws tseem yog ib qho tseem ceeb kom haus dej ntau rau hnub no.
Hnub naj npawb 3 . Koj yuav tsum tau rov qab muaj zog, uas tau siv nyob rau hauv cov hnub thaum ntxov ntawm cov huab cua poob. Cov khoom noj uas tau pub rau noj yuav tsum muaj piam thaj hauv lawv cov khoom noj. Nws tuaj yeem ua tau zib ntab, raisins lossis lwm cov txiv hmab txiv ntoo qhuav. Koj tuaj yeem noj tau lawv zoo li ntawd los yog ua tau noj ib qho compote, tsuas yog tsis muaj qab zib. Qhov tso cai npaum li cas ntawm zib mu yog 2 tbsp. spoons, thiab raisins - 300 g. Nws kuj yog ntshaw kom txaus haus dej ntau. Rau tag nrho lub hnub koj yuav tau tshem ntawm 2 kg. Tseem muaj 2 hnub ntawm 5 kg ntawm kev noj haus rau 5 hnub.
Hnub naj npawb 4 . Peb yuav tsum tsis txhob hnov qab txog cov leeg nqaij, uas xav tau kev txhawb nqa. Rau hnub no koj yuav poob mus txog 1.5 kg ntawm tshaj qhov ceeb thawj. Txhawb kom muaj kev ua haujlwm ntawm txhua qhov metabolic nyob rau hauv lub cev, thiab tag nrho lub cev ua ke, koj yuav tsum tau noj cov khoom noj protein. Rau ib hnub nws tau tso cai - 0.5 kg ntawm nqaij qaib fillet, uas yuav tsum tau boiled los yog steamed. Ntxiv rau, koj tuaj yeem noj cov zaub ntsuab thiab tsis txhob hnov qab haus dej haus tsis muaj dej.
Hnub naj npawb 5 . Hnub kawg ntawm kev noj haus yog 5 hnub rho tawm 5 kg. Nyob rau theem no, koj tau tshem tag nrho cov rog uas tau tsim hauv koj lub cev. Rau hnub no koj yuav poob 2.5 kg ntawm qhov ceeb thawj. Cov khoom noj uas koj yuav noj rau hnub no yuav tsum yog tsis muaj roj, tab sis nrog ntau ntau cov nroj tsuag cov fibers. Noj zaub tshiab, txiv hmab txiv ntoo thiab oatmeal nyob rau hauv txhua qhov nyiaj thiab, ntawm chav kawm, haus dej haus.
Muaj lwm yam txawv ntawm 5 kg kev noj haus rau 5 hnub, nyob rau hauv uas lub hnub yog muab faib raws li nram no:
- nqaij nruab hnub ua ib qho kev sib txuas lus uas ua rau ua rau txoj kev poob phaus;
- ib hnub zaub pab kom tshem tag nrho cov roj ntau tshaj hauv koj lub cev;
- txiv hmab txiv ntoo hnub zoo dua tuaj, tone lub cev thiab pab hlawv kub nyhiab ntau;
- Lub sijhawm cereal yuav pab kom saturate lub cev nrog cov tsim nyog acids ntawm cog keeb kwm;
- Dej-curd hnub pab tsim kom muaj kev sib tw thiab rhuav tshem cov phaus ntxiv.
Koj tuaj yeem xaiv qhov txawv ntawm kev noj zaub mov ntau dua, tab sis yog tias koj tsis muaj kev ntseeg tus kheej, ces nres thiab xaiv lwm txoj kev poob phaus. Tsis tas li ntawd, yog tias koj muaj kab mob uas koj tsis tuaj yeem tshaib plab, ces nws yog qhov zoo tshaj plaws kom tsis txhob mob siab rau txoj kev poob ntawm qhov hnyav.