Muaj ntau ntau yam kev noj haus, uas yog xam tsuas peb hnub, tab sis yog raws li cov khoom sib txawv kiag li. Ua ke nrog lawv cov zaub mov nruj thiab kev ua tau zoo, vim hais tias nyob rau lub sijhawm luv luv no koj tuaj yeem poob ntau dua 4 kilograms.
Lub ntsiab hom khoom noj rau peb hnub
Cov khoom noj "Nqaij thiab dej"
Zib ntab thiab dej yog lub hauv paus ntawm kev noj haus zoo tshaj plaws rau peb hnub. Nws yog pom zoo kom pib thaum sawv ntxov nrog ib khob dej tshuaj yej thiab ib khob dej, diluted nrog zib mu. Rau pluas su, boiled nqaij qaib nqaij thiab zaub raug tso cai, tag nrho lub ntim yuav tsum tsis pub tshaj 500 g, los ntawm cov dej haus txhua tus tib yam dej nrog zib mu. Rau noj hmo - ib tug decoction ntawm cabbage thiab ib diav ntawm zib mu, thiab thaum hmo ntuj ib khob ntawm kefir thiab ob tsom iav dej. Kev noj haus no tuaj yeem txo koj qhov hnyav los ntawm plaub kilograms.
Noj cov tshuaj ballerinas
Lub ntsiab lus ntawm txoj kev poob ntawm qhov hnyav yog noj peb zaug ib hnub twg, txhua txhua peb teev. Tab sis ntawm no yog ntau yam ntawm cov tais diav ntawm zaub mov noj cov zaub mov noj tsis tau, vim nyob rau hauv peb-hnub ration nrog tsuas yog boiled qe thiab skimmed tsev cheese, thiab nyob rau hauv ib qho kev sib kho nws yog pub rau noj tsuas yog ib lub qe thiab 200 g ntawm tsev cheese. Nws raug nquahu kom haus dej ntshiab los yog cov tshuaj yej ntsuab.
Protein noj
Cov zaub mov ntawm cov khoom noj no tsuas yog muaj cov zaub mov muaj protein ntau, yog li ntawd, los ntawm cov zaub thiab cov txiv hmab txiv ntoo yuav tsum tau muab tso tseg. Hauv kev noj haus ntawm koj cov zaub mov koj tuaj yeem xam nrog nqaij ntshiv thiab nqaij ntses, txiv ntseej , khoom siv mis nyuj, khoom qab zib. Cov khoom noj protein, tsim rau peb hnub, yuav pab kom poob ntau tshaj 5 kilograms, tab sis tsuas yog txoj cai tseem ceeb tau pom:
- Haus dej kom ntau. Nws tuaj yeem yog dej losyog cov tshuaj yej.
- Tsis txhob noj tom qab ntawd. Qhov zoo tshaj plaws lub sij hawm rau kev noj mov yog thawj ib nrab ntawm cov hnub.
- Tsis txhob overeat. Qhov zoo tshaj plaws hauv feem me, tab sis ntau zaus.
Txhua yam kev qhia noj zaub mov rau peb hnub tau yooj yim thiab sai txo koj qhov hnyav, tab sis qhov no yog qhov teebmeem, feem ntau tag nrho cov neeg ploj tuag lawm rov qab los.