Hypocholesterolemic noj haus yog qhov tseem ceeb rau ntau tus neeg uas tsis txawm paub txog nws tsis tau. Qhov tseeb yog tias hom zaub mov no tuaj yeem txo cov roj cholesterol hauv cov ntshav thiab tib lub sijhawm kom tsis txhob muaj ntau yam kab mob uas ua rau tsis muaj kab mob, xws li atherosclerosis. Cov txheej txheem hypocholesterolemic yuav tso cai kom muaj cov hlab ntsha hauv lub cev, thiab dua li qhov no yuav ua rau cov roj ntsha lipid hauv lub cev.
Hypocholesterolemic noj haus: qhov tsim
Tsuas muaj qee txoj cai uas yuav pab kom koj noj qab haus huv rau ntau xyoo tuaj. Nws tsis yog ib daim card uas ntau yam kab mob tshwm sim los ntawm kev tsis txaus siab, thiab yog li ntawd, hauv koj lub hwj chim kom tiv thaiv tau lawv nyob rau hauv txoj kev yooj yim li kev noj haus. Yog li, cov txheej txheem kev noj haus muaj txiaj ntsig zoo li cas?
- txo cov roj tsawg: cov rog rog, hnyuv ntxwm, sausages, cov kaus poom, khoom noj khoom haus thiab zaub mov noj ceev;
- txo cov kom tsawg ntawm cov roj fatty acids uas yog - lawv cov nplua nuj nyob hauv cov qe, lee, butter, thiab cov tsiaj muaj roj;
- txhua txhua hnub siv cov khoom noj uas muaj roj ntau hauv cov dej muaj roj ntau hauv cov rog: fat lean, nqaij qaib, kua zaub roj thiab nqaij nruab deg;
- siv cov txuj ci fiber ntau - 35 g tauj ib hnub: nws tuaj yeem muab tau los ntawm cov zaub, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas tsis tau poom (bran bread, brown rice, buckwheat and oatmeal porridge);
- muab cov butter tso rau hauv cov zaub ntawm cov zaub;
- txiav txhua cov khoom noj khoom haus hauv cov roj cholesterol hauv kev noj haus;
- ntsev yuav tsum tsuas yog 5 grams ib hnub twg - npaj khoom noj khoom haus thiab dosalivat twb nyob hauv ib lub phaj, tsis txhob pickles, marinades thiab zaub mov hauv kaus poom;
- nruj me ntsis forbidden: broths on nqaij los yog nceb, txhua yam ntawm smoked thiab pickled, legumes, radish thiab radish yog forbidden, thiab tseem mov paj.
Xws li kev noj haus yooj yim yuav muab ib qho zoo heev hypocholesterolemic thiab, dhau mus, yuav ntse saib xyuas qhov ceeb thawj, vim nws txo cov noj cov zaub mov rog thiab yooj yim carbohydrates. Yog tias koj twb muaj qee yam teebmeem kev noj qab haus huv, thiab thaum koj tabtom ua raws li kev noj haus tsis zoo, koj yuav tsis zoo rau koj kev noj qab haus huv, tabsis kev noj qab haus huv feem ntau.
Hypocholesterolemic noj haus: nuances
Qee lub sij hawm noj zaub mov zoo thiab tsis zoo yog txawv me me. Xav txog cov me nuances uas yuav tsum tau muab coj los rau hauv koj tus account:
- Cov khob cij dawb yog rau koj, tab sis bran, tag nrho-grain los yog los ntawm hmoov ntawm qib thib ob yog txaus;
- thov koj tus kheej nrog nqaij soups - on zaub, txiv hmab txiv ntoo, npaj beetroot kua zaub, kua zaub;
- lean ntau yam nqaij, ntses thiab nqaij qaib - boiled los yog ci;
- haus dej haus tsuas yog haus dej xwb, thiab tag nrho cov khoom siv mis nyuj ua rau xaiv tsawg-rog 0 thiab 1% kefir, 2.5% yogurt, 2% tsev cheese, thiab lwm yam. Qaub cream zoo dua feem ntau hloov nrog ntuj yogurt tsis muaj additives;
- txhua hnub koj tuaj yeem noj ib chav omelet los ntawm ib lub qe lossis ob lub txiv nkes;
- noj cov txiv hmab txiv ntoo thiab cov nplej zom rau hauv dej;
- Cov zaub, tshwj tsis yog kib, yuav tsum rau ntawm koj cov lus txhua hnub, nrog rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- haus dej yog tsis muaj zog tshuaj yej thiab kas fes, compotes, juices, diluted nrog dej.
Yog tias koj noj cov khoom me me, txog tib lub sijhawm, 5-6 zaug ib hnub, haus dej txaus thiab tsis kam noj cov zaub mov, koj yuav tsis tau cawm koj tus kheej los ntawm cov teeb meem ntawm cov cholesterol, tab sis feem ntau, zoo heev rau koj lub cev . Tsis tas li ntawd, qhov kev noj haus no ua rau cov normalization ntawm qhov hnyav (nrog rau nws ntau npaum li cas), uas yuav txo qhov tsim txom ntawm lub plawv thiab feem ntau ua rau koj lub cev. Qhov loj tshaj plaws yog tsis muab pov tseg qhov noj ib nrab nrog thawj kev txhim kho, tab sis lo rau nws tas li.