Lub ntsej muag ntsiag to tsis zoo yog kev tuaj yeem nrog cov khoom tseem ceeb. Peb muab tag nrho cov txiaj ntsim zoo thiab ua kom muaj txiaj ntsig zoo yam tsis muaj kev mob siab. Kev noj haus ntawm beets thiab kefir yog ib qho piv txwv ntawm kev dag no. Tom qab tag nrho, nyob rau hauv cov ntaub ntawv no, ntxiv rau ib qho ntxiv rau muab qhov xav rho tawm hauv kilograms.
Cia peb pib nrog cov khoom tseem ceeb ntawm kev noj haus ntawm kefir thiab fiber ntau ntau yam zaub thiab txiv hmab txiv ntoo, thiab mam li pib tham txog cov lus qhia yooj yooj yim.
Cov txiaj ntsig ntawm kefir
Kefir yuav tsis sau rau koj los ntawm ib tus kws kho mob, tab sis txhua yam vim nws siv tau thiab xav tau daim ntawv thov yog txhais tau tias yog ib qho kev tawm tswv yim.
Tseem II Mechnikov sib cav hais tias kefir yog elixir ntawm lub neej rau tus txiv neej. Nyob rau hauv nws lub tswv yim (peb hais txog cov ntawv tshawb pom), ib tug neeg loj hlob qub vim nws cov hnyuv tsuas rot, pab microflora hloov los ntawm cov kab mob putrefactive. Thiab tag nrho vim hais tias, cov zaub mov peb noj, tsis pab plab zom mov.
Yuav kefir cawm tib neeg los ntawm kev laus - tseem tsis tau pov thawj. Tab sis cov kev pab cuam ntawm txhua txhua hnub noj yog muaj pov thawj los ntawm qhov pom tseeb cov khoom zoo ntawm cov khoom nws tus kheej:
- kefir yog yooj yim absorbed los ntawm lub cev, thiab, nyob rau hauv paralel, pab assimilate lwm cov khoom noj;
- kefir oxidizes cov alkaline ib puag ncig uas tau tshwm sim nyob rau hauv lub plab vim ntau tau ntawm cov khoom tsiaj;
- qhov khoom noj khoom haus mis nyuj no yuav txo cov metabolic disruptions;
- kefir - ib qho khoom noj khoom haus zoo tshaj hauv cov kab mob ntawm cov kabmob biliary;
- nws txo cov ntshav qab zib ntau ntau
- rov qab plab hnyuv microflora tom dysbacteriosis, tom qab txais cov tshuaj tua kab mob;
- Kefir muaj cov vitamins ntawm pawg B, calcium, fluorine, tooj liab, iodine, thiab tseem kab mob rau peb cov hnyuv microflora;
- txo cov insomnia, o thiab khawm qhov ntswg;
- txo txoj kev pheej hmoo ntawm mob cancer.
Cov pluas noj nrog kefir
Thawj lub cev ntawm kev noj haus rau cov poob phaus - kev noj haus rau hau beets nrog kefir.
Nyob rau hnub yuav tsum tau noj 1 kg ntawm boiled beets thiab 1.5 liv ntawm kefir. Qhov ntev ntawm kev noj haus yog 7 hnub. Alas, tom qab thawj hnub, ntau abandon lub tswv yim los poob ceeb thawj, vim hais tias boiled beet tsis muaj additives yog heev depressing.
Yuav kom tiv nrog saj ntawm beets, peb yuav tsum contrive thiab npaj beetroot-kefir cocktails.
Noj cov beets, faib nws rau 6 pluas noj. Cia li faib thiab kefir. Noj ib qho chaw ntawm beets thiab kefir, whisk lawv nyob rau hauv ib tug blender kom txog thaum tus. Cov cocktail no yuav tsum tau noj ib lub lim tiam, tom qab uas koj yuav pom tias koj tau tshem ntawm edema thiab cov tsos mob ntawm cellulite tau ua kom meej meej ntau dua. Kev siv ntawm no noj haus nrog beetroot yog them nyob rau hauv kev noj haus, raws li ob diuretics. Yog tias koj xav tias tshaib plab thaum yav tsaus ntuj, thiab koj cov khoom noj txhua hnub twb khiav lawm, ua siab loj rau lub hwj cawv tom qab ntawm kefir.
Qhov kev xaiv thib ob yog kev noj haus ntawm kefir thiab zaub. Qhov no kuj yog xya-hnub noj haus nrog 3 noj mov ib hnub twg. Peb muab koj cov kev xaiv rau kev tshais noj su, cov pluas su thiab noj hmo kom xaiv los ntawm:
Noj tshais (txhua txhua hnub ntawm nruab nrab cov pluas tshais thiab su noj koj yuav tsum haus 1/2 l ntawm kefir):
- tsev cheese nrog qaub cream;
- ob lub txiv qab zib nrog cinnamon;
- 200 g ntawm cov txiv hmab txiv ntoo qhuav;
- mashed qos yaj ywm nrog qaub cream;
- 150 g ntawm neeg rau;
- buckwheat;
- zaub xam lav los ntawm txiv lws suav, dos, lettuce nplooj thiab txiv ntseej roj.
Kev Lunches (txhua hnub nyob rau hauv lub sij hawm nruab nrab ntawm noj su thiab noj hmo koj yuav tsum haus dej haus ½ liter ntawm kefir, qhov hnyav ntawm pluas su yog 250 g):
- okroshka;
- borsch zaub;
- Nqaij ntses nrog cov kua zaub;
- lws suav kua zaub;
- cheese kua zaub;
- cabbage kua zaub;
- zaub stew.
Cov neeg noj hmo (txhua hnub tom qab noj hmo koj yuav tsum tau haus dej haus cawv 1/2 l ntawm kefir):
- zaub xam lav los ntawm txiv lws suav, cucumbers, neostrogo cheese;
- stewed zaub;
- mis nyuj buckwheat porridge;
- stewed zaub nrog prunes thiab raisins;
- qos yaj ywm "nyob rau hauv uniform" nrog txiv ntseej roj;
- mov porridge nrog zaub hau muag;
- chav omelette.