Cov nroj tsuag, hu ua nyob rau hauv cov neeg ib earthen pear, yog nyob rau hauv qhov tseeb hu ua Jerusalem artichoke. Nws lub npe hu ua nws tau txais rau cov xeeb ceem elongated duab ntawm tubers, tiag tiag ib yam li ib tug txiv hmab txiv ntoo. Lub saj ntawm ib tug zaub yog zoo li ib tug cabbage stump, flavored nrog sunflower roj, tab sis yog tias koj khawb nws nyob rau hauv lub caij nplooj ntoos hlav, nws yuav ua tau paub sweeter. Dab tsi yog tseem ceeb rau Jerusalem artichoke, ob peb paub, vim hais tias nws yog ib tug tsawg qhua rau ntawm lub rooj. Meanwhile, nutritionists qhia nws noj ntau npaum li ntau tau.
Dab tsi yog qhov tseem ceeb rau Jerusalem artichoke thiab yuav ua li cas siv nws?
Cov zaub muaj cov tshuaj muaj txiaj ntsig, xws li cov vitamins , minerals, zaub protein, pectin, inulin thiab cov amino acids uas tseem ceeb. Koj tuaj yeem noj nws hauv raw daim ntawv, thiab noj, thiab kib, thiab hauv siab. Los ntawm tshiab Jerusalem artichoke koj tuaj yeem ua cov khoom qab zib, yog tias koj rub nws, butter nws nrog zaub roj thiab ua ke nrog rau lwm cov zaub, piv txwv li, nrog txiv lws suav thiab qucumbers. Noj thiab ci lub tubers nyob rau hauv tib txoj kev raws li qos yaj ywm.
Nutritionists nyob rau hauv cov nqe lus nug ntawm yuav ua li cas pab lub nroog Jerusalem artichoke, teb tias nws:
- pab cov hnyuv kom zoo dua;
- txhawb zog ntawm lub cev;
- pab lub cev kom tawm tsam cab, piv txwv li, nrog lamblia, etc .;
- stimulates ntshav ncig;
- yog pom nyob rau hauv kev noj tshuaj rau kev mob plab, enteritis, pancreatitis, heartburn, raws plab;
- yuav tsum muaj nyob rau hauv txhua txhua hnub cov zaub mov ntawm cov pej xeem hauv nroog, raws li nws yuav pab tshem cov co toxins thiab cov ntsev ntawm cov co hlau loj los ntawm cov hlwb.
Dab tsi yog qhov tseem ceeb rau Jerusalem artichoke nyob rau hauv cov ntshav qab zib?
Inulin nyob rau hauv lub tubers, indispensable rau diabetics. Cov tshuaj no pab txo cov ntshav qab zib. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm ntshav qab zib, nws yog zoo dua los hloov qos yaj ywm nyob rau hauv lawv cov kev noj haus nrog Jerusalem artichoke. Ntxiv mus, nyob rau hauv lub boiled daim ntawv qhov saj ntawm cov zaub yog heev uas zoo sib xws. Tsis tas li ntawd, cov khoom noj khoom haus pom zoo noj ib los yog ob qho khoom me me txhua hnub rau ib nrab ib teev ua ntej noj mov.
Dab tsi yog qhov tseem ceeb rau artichoke rau qhov poob?
Caloric ntsiab lus ntawm cov zaub yog tsawg - tsuas yog 61 calories ib 100 grams.
Dab tsi yog teeb meem artichoke?
Txawm tias muaj ntau yam khoom tseem ceeb, Yeluxalees artichoke muaj kev tsis sib haum xeeb. Cov zaub nyoos tuaj yeem ua rau tsam plab thiab mob plab . Tsis tas li ntawd xwb, qee cov neeg yuav pom tau tias tus neeg tsis pom zoo rau qhov cog no.