Gainer yog qhov sib xyaw kom muaj protein ntau thiab ceev carbohydrates. Gainer yog ib qho ntawm cov kev ua kis las uas nyiam tshaj plaws, nws yuav hloov tau cov khoom noj khoom haus, thiab ua raws li kev kaw qhov "protein-carbohydrate" tom qab kev cob qhia. Txawm li cas los xij, koj yuav tsis yog noj spoonful ntawm lub geyner ntawm lub pob, los ntawm nws ua ntau yam dej haus nrog mis nyuj, txiv hmab txiv ntoo thiab amino acid additives. Niaj hnub no peb yuav tham txog seb qhov cocktail ntawm geyner thiab seb nws tuaj yeem siav tau tom tsev.
Nyiaj pab thiab raug mob
Cov kev tshawb fawb pom tias tom qab kev ua haujlwm, ib lub rhaub yog ib qho zoo dua li cov protein xwb. Gainer accelerates lub deposition ntawm glycogen los ntawm 40%, uas txhais tau hais tias peb cov leeg yuav tsis raug rhuav tshem, lawv yuav ceev nrooj rov qab lawv cov qauv thiab ua rau lawv cov nyiaj lawv muaj zog.
Tab sis ntawm qhov tod tes, protein-carbohydrate cocktail geyner muaj ceev ceev carbohydrates, uas tuaj yeem ua rau kom muaj cov rog rog. Tias yog vim li cas thiaj li tau txais txiaj ntsig ntawm cov neeg uas tau txais qhov hnyav, thiab ua siab mos siab muag kom zoo dua qub thiab nyob twj ywm ntawm cov protein.
Cov Kev Phom sij
Thaum noj cov protein ntau, ntau cov kev mob tshwm sim tuaj yeem tshwm sim. Lub ntsiab yog vim li cas tsis zoo raw cov ntaub ntawv, tsis huv, los yog npaj yuav tsis yog ib tug gayer, tab sis muaj kev hloov. Zawv plab, ua pob ua hlav, qaug tshuaj yuav tshwm sim.
Tus neeg tsis muaj peev xwm kuj ua tau, los sis qhov tshwm sim tuaj yeem tshwm sim los ntawm kev tsis pom ntawm cov koob tshuaj uas txhaj tshuaj rau ntawm tus geyner. Cocktails yuav tsis hloov khoom noj, tsuas yog thaum lub sij hawm yuam kev hauv cov zaub mov, los yog tom qab kev ua haujlwm.
Ntev li ntawm tau ntawm lub geyner tuaj yeem ua rau tsim muaj lub raum pob zeb. Cov neeg tshaj tawm feem ntau pom tias ntau npaum li cas rau cov txiaj ntsim kev pab, thiab lub raum tsis tiv thaiv nrog kev tshem tawm ntawm qhov ntau ntawm cov protein.
Ntsuas caloric kom tsawg thiab kev noj haus tej zaum kuj ua rau kev rog.
Yuav ua li cas hloov lub geyner?
Yog tias koj tsis ntseeg cov manufacturers ntawm kev noj zaub mov, lossis yog qhov sib txawv ntawm tus nqi ntawm qhov hnyav nce thiab cov ntaub ntawv yooj yim yog "dhau" rau koj, muaj ib txoj hauv kev yooj yim los npaj lub cocktail ntawm geyner nyob hauv tsev. Ua li no, ua kom muaj protein ntau raws cocktail (nrog rau mis nyuj los yog kua txiv), thiab ua kom qab zib nrog zib ntab, ntxiv txiv hmab txiv ntoo (txiv tsawb lossis txiv pos nphuab) thiab koj tus geyner npaj. Tsis txhob hnov qab - qhov nce siab yog 60% yooj yim carbohydrates, thiab peb tuaj yeem yooj yim nrhiav lawv qhov chaw.