Whey Protein Isolate yog cov tshuaj muaj protein ntau heev, uas tsis muaj carbohydrates, roj cholesterol, roj. Ntawm ntau cov khoom noj khoom haus , cais tawm yog ib yam ntawm cov khoom nrov tshaj plaws uas yuav pab tau ob qhov hnyav nce, thiab poob phaus, thiab ntxiv dag zog rau lub cev.
Whey isolate muaj nyob rau hauv lub composition ntawm irreplaceable rau lub cev amino acids ntawm pab pawg neeg BCAA:
- Leucine . Qhov no yuav tsum muaj cov amino acid txo qis ntshav qab zib, thiab nws kuj ua rau kev tso tawm ntawm kev loj hlob hormone hauv lub cev.
- Isoleucine . Qhov no txhawb rau lub synthesis ntawm hemoglobin, ua rau lub cev tiv thaiv kab mob ntawm lub cev, pab kho kom rov zoo ntawm cov leeg nqaij.
- Valine . Qhov no tshuaj normalizes sib pauv ntawm nitrogen nyob rau hauv lub cev, pab txoj metabolism hauv cov leeg.
Tag nrho cov amino acids, ua ke, tiv thaiv cov leeg nqaij ntawm kev puas tsuaj, yog ib qho zoo heev ntawm lub zog, pab ua kom rov qab rau ntawm daim tawv nqaij, cov leeg thiab cov pob txha tom qab kawm tiav, thaum lub sijhawm tom qab thiab tom qab raug mob.
Cov kua qaub protein cais tawm yog qhov zoo, txawm tias cov nqaij ntawm cov nqaij, qe, thiab ntses tsis sib npaug. Vim yog qhov tseeb tias cov khoom no tau ceev nrooj heev los ntawm lub cev thiab muaj ib qho txiaj ntsig zoo, nws yuav tsum tau noj tam sim ntawd tom qab kev cob qhia kom instantly muaj zog siv zog.
Whey Protein Isolate yog xav tias yog qhov khoom ua si zoo tshaj plaws vim tias:
- muaj txheej txheem amino acids universal;
- yog qhov sib npaug zoo rau ob leeg nqaij qhov nce thiab poob phaus;
- tsis muaj lactose, rog thiab carbohydrates ;
- yog lub ntsiab lus ntawm whey protein.
Tseem ceeb thaj chaw ntawm whey protein cais tawm
- Nws tshem tawm cov cholesterol los ntawm lub cev. Vim yog cov cuab yeej no, muaj kev txo qis ntawm cov ntshav txhaws, kev mob plawv thiab kev txhim kho ntawm atherosclerosis.
- Relieves cov kev xav ntawm hnyav thiab "cramming" ntawm cov leeg nqaij tom qab kawm tiav.
- Accelerates cov txheej txheem ntawm roj hlawv.
- Txhawb nqa qhov nce ntawm cov nqaij pob txha ntawm lub cev, thiab cov leeg ua tau zoo dua qub.
- Kev siv tau rau ntawm pob txha thiab lub hlwb.
- Txhim kho cov kab mob plawv thiab, yog li ntawd, tiv thaiv kev mob plawv.
- Siv los kho khees-xaws thiab kabmob HIV.
- Txo cov ntshav qab zib, thiab, yog li ntawd, yuav pab tau rau cov neeg muaj kev mob ntshav qab zib.
- Nws tsis yog cov kev ua si tsis tshua zoo dua li lwm cov khoom noj siv mis.
- Vim muaj kev yooj yim thiab ceev nrooj, qhov cais tawm tsis ua teeb meem nrog kev zom mov.
- Nws muaj antioxidant zog.
- Nws yog ib yam khoom zoo heev rau cov neeg uas muaj tus kab mob lactose intolerance.
Yuav ua li cas siv whey protein cais tawm?
Yog tias koj koom nrog rau kev ua si sab nraum zoov xws li kev ua si basketball, ncaws pob, ncaws pob, thiab lwm yam, ces koj yuav tsum noj cov protein txog 3 zaug ib hnub tom qab kev cob qhia.
Yog tias koj xav tsim kom muaj cov nqaij pob txha, ces siv cov kua qaub protein cais tawm tam sim ntawd tom qab kev xyaum lub cev, ntawm tus nqi ntawm 1.5 g ib 1 kg ntawm lub cev qhov hnyav, tab sis nyiam dua tsis tshaj plaub zaug hauv ib hnub.
Rau cov protein cais tawm tau pab kom poob phaus nws yog ntshaw kom noj thaum sawv ntxov thiab ua ntej kev cob qhia, thaum lub cev yuav tsum tau nyob nrog lub zog.
Ua kom lub cev tsis muaj zog, nws pom zoo kom haus li ntawm 25 gram whey protein cais tawm ib hnub.
Tsis txhob hnov qab tias kev siv ntau dua kev ua si yuav ua rau lub cev puas tsuaj loj.