BCAA yog cov amino acids uas tseem ceeb, xws li leucine, isoleucine thiab valine. Lawv lub cev tsis tuaj yeem coj los ua ke, yog li ntawd lawv tsuas yog muab los ntawm cov khoom noj los yog cov khoom tshwj xeeb. Kev siv cov BCAA hauv kev noj zaub mov yog nrov vim muaj cov khoom siv tau zoo, yog li cov khoom siv los ua ke kom cov nqaij protein, tiv thaiv cov nqaij rhuav tshem, koom rau hauv cov khoom siv protein thiab lwm cov amino acids, thiab lawv tseem tuaj yeem pab txhawb kev kub nyhiab.
Dab tsi yog qhov zoo tshaj BCAA capsules, hmoov lossis kua ntawv?
Cov tshuaj no tsuas yog siv los ntawm cov neeg uas xav kom nce leeg hnyav, tab sis kuj yog cov neeg uas xav paub txog kev rog. Hnub no BCAA tuaj yeem muas tau cov ntaub ntawv hauv qab no:
- Hmoov . Qhov no yog ib qho ntawm feem tsim nyog xaiv rau tus nqi. Cov kev tsis zoo muaj xws li kev tsis txaus siab ntawm kev siv, tab sis tib lub sijhawm txhua leej txhua tus muaj lub sijhawm los hloov qhov kev siv ntawm nws qhov kev pom zoo. Yuav ua rau kom cov txiaj ntsig zoo ntawm BCAA nws pom zoo kom muab sib tov nrog lwm cov tshuaj ntxiv, piv txwv, protein ntau los yog creatine. Feem ntau ib feem ntawm cov hmoov yog 5-12 g.
- Capsules . Feem ntau, cov kis las uas sib tw nrog cov kev xaiv uas yog cov hmoov zoo tshaj los yog tshuaj BCAA. Qhov thib ob daim ntawv ntawm lub additive yog ntau niaj hnub, uas ncaj qha cuam tshuam qhov nqi. Nkev los yog khoom noj khoom haus yog siv los ua cov ntsej muag, uas tso cai rau lawv muab faib rau ib lub sij hawm luv luv. Qhov zoo ntawm cov capsules muaj xws li kev yoojyim rau kev siv thiab kev xam cov kev siv ntau npaum li cas, nrog rau kev ua haujlwm zoo dua. Tsis tas li, yog tias koj xav tau cov tshuaj ntsiav ua ntej siv, koj tuaj yeem qhib thiab rho cov hmoov, uas yog siv los ua cocktails. Niaj hnub no, txoj kev ua lag luam muaj ntau hom kab hauv tshuaj: ntawm 0.5 g txog 1.25 g.
- Ntsiav tshuaj . Cov khoom noj khoom haus BCAA hauv daim ntawv no yog qhov yooj yim siv thiab pheej yig. Qhov zoo muaj xws li lub sij hawm ntev cia tsis tau poob zoo. Niaj hnub no, lub khw muaj ntau hom tshuaj muaj yees ntau ntau. Feem ntau nws yog li 550 mg hauv ib lub tshuaj.
- Cov kua . Qhov kev xaiv no muaj qhov muaj txiaj ntsim zoo: qhov siab tshaj plaws xuas qhov ceev. Disadvantages yog qhov nyuaj rau kev thauj khoom thiab kev siv tshuaj. Feem ntau yog nyob rau hauv 1 teaspoon 1-1.5 grams.