Muaj ntau tus neeg ncaws pob siv cov tshuaj tshwj xeeb, lawv yog taurine hauv cov ntsiav tshuaj, tab sis vim qee qhov tsis siv ntau npaum li lwm hom khoom noj khoom haus. Cia peb sim ua pov thawj tias qhov kev nyeem ntawv no tsim nyog rau cov tub ntxhais ntaus kis las.
Taurine yog dab tsi?
Taurine yog ib qho amino acid , uas nyob rau hauv ib qho nyiaj me me yog nyob hauv tib neeg lub cev. Cov hmoov yaj yaj yooj yim dissolves nyob rau hauv cov kua, tab sis feem ntau nws yog npaum li cas hauv daim ntawv ntawm cov ntsiav tshuaj. Kev mus rau hauv tib neeg lub cev, taurine tuaj yeem ua rau txhua tus tib neeg lub cev, tab sis tsuas yog zoo. Thaum twg qhov yeeb tshuaj no tsis txaus, tus neeg muaj peev xwm xav tias nws tsis zoo. Taurine muaj cov nyhuv rau cov tib neeg lub hlwb thiab ntshav, nws tseem pab txhawb lub hlwb, ua rau pom kev. Feem ntau, qhov no yog siv ntau zaus hauv cov tshuaj. Taurine siv rau hauv cov dej haus zog, raws li nws cuam tshuam rau cov kev ua ntawm lub paj hlwb thiab ua rau nws ua haujlwm.
Taurine hauv kev ua si
Hauv kev ua kis las, cov khoom siv no yog siv los ua kom muaj kev ruaj siab ntawm ib tug neeg, thiab kev noj zaub mov taurine kuj pab kom txo tau cov leeg. Yog li ntawd, nws raug nquahu kom siv nws rau cov neeg ncaws pob uas tau siv sij hawm ntau los kawm. Yog li, ib qho tseem ceeb thiab muaj kev ruaj ntseg amino acid deserves uas cov neeg ncaws pob them sai sai rau nws. Tsis tas li ntawd, taurine yog siv rau hauv kev tsim kho, vim athletes-siloviki xav tau ntau zog hauv kev cob qhia. Nws txo cov kev puas tsuaj ntawm DNA thaum lub sij hawm muaj zog kev cob qhia thiab muaj peev xwm ntawm cov leeg mob. No cov amino acid significantly pab txoj kev ua haujlwm ntawm cov nqaij pob txha.
Taurine hauv ntsiav tshuaj ua rau cov kua qaub thiab sodium hauv lub cev, txo cov leeg nruj. Ntau tus kws kho mob pom zoo tias cov neeg ncaws pob siv cov taurine, vim nws tsis txhawb nqa txoj kev dav xwb
Luj poob nrog taurine
Ib qho tseem ceeb ntawm no amino acid yog lub peev xwm nqus thiab tua cov rog. Yog li, ntau tus poj niam siv taurine rau qhov poob phaus. Nws txhawb nqa kev qaug zog ntawm cov cholesterol, kho cov plab zom mov, txo txoj kev noj qab haus huv , ua kom cov metabolic kev ua ntawm tag nrho cov kab mob.
Ntxiv rau qhov tseeb tias muaj taurine hauv cov ntsiav tshuaj kuj koj tuaj yeem nrhiav nws hauv qee yam khoom noj khoom haus, piv txwv li, nyob rau hauv cov ntses lossis cov khoom siv mis. Muab tag nrho cov lus saum toj no, peb tuaj yeem xaus tias taurine yog ib qho tseem ceeb rau tib neeg lub cev, thiab nyob rau qee lub sijhawm, txawm tsim nyog.