Rau ntau tus neeg, poob phaus rau hauv ib txoj sia - lawv nce qhov hnyav, ces nrog kev pab ntawm cov khoom noj zoo kawg uas nws muab pov tseg, thiab tom qab ntawd, rov qab mus rau lawv txoj kev noj qab haus huv, tiam sis tsis noj mis lawm, lawv rov qab los dua. Tsis txhob ua raws li no tsis yog txoj kev ncaj tshaj, nws yog qhov zoo dua yog kho koj tus cwj pwm noj haus. Yog, nws yog qhov nyuaj tshaj 7 hnub rau "zaum tawm" ntawm cucumbers nrog kefir, qhov no yuav tau tos ntev, tab sis ntau nws yuav tsis ploj qhov twg - qhov ceeb thawj yuav stabilize thiab nres "dhia". Yog tias koj tsuas xav txhawb kev xav hloov tus naj npawb, siv kev txhawb ntxiv .
Motivation duab rau poob phaus
Nyob rau hauv Internet muaj ntau qhov chaw ntawm cov zej zog rau kev ntxhov, ntau yam kev sib tham, thiab cov chaw uas muaj duab-motivators. Yog koj xav kom lawv tsis tuaj yeem tsis ntev, tab sis ntev ntev, nws zoo tshaj plaws los luam lawv tawm thiab muab lawv tso rau qhov twg koj saib zoo li: piv txwv li, ntawm lub qhov rooj tub yees, ntawm koj lub rooj, ze lub iav hauv chav dej, ntawm phab ntsa ntawm lub rooj, e. Qhov tshwj xeeb tshaj yog cov kev lom zem rau cov kev poob siab, uas pab txheeb kom muaj kev siab zog. Nws yog ib qho tseem ceeb heev uas tsis yog saib xyuas qhov teev, tab sis playfully, tsis yog rau qhov kev xav ntawm kev zoo nkauj, tab sis kuj rau lub hom phiaj ntawm kev noj qab haus huv. Feem ntau ntawm cov khoom noj uas yuav tsum muab pov tseg hauv txoj kev noj haus kom zoo - rog, kib, qab zib, hmoov nplej - muaj teeb meem rau lub cev. Tig kom zoo rau kev noj haus, koj tsis tsuas normalize lub luj ib si, tab sis kuj yuav tau coj zoo rau tag nrho cov tshuab, thiab tshwj xeeb tshaj yog - digestive thiab excretory.
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Kev txhawb nqa kev poob phaus ntawm lub tub yees
Lub tub yees yog qhov chaw zoo tshaj plaws los tso koj cov motivators kom poob phaus. Los ntawm txoj kev, ntau yam yuav siv tau raws li lawv:
- duab ntawm koj tus kheej qhov muag (siv cov duab photoshop lossis yav dhau los);
- tus duab tsis zoo nkauj tshaj plaws ntawm koj tus kheej, qhov twg tshaj qhov ceeb thawj yog pom tseeb - tias tsis muaj kev noj mov ntxiv, thiab muaj ib qho kev ceeb toom ntawm vim li cas koj yog tus cwj pwm tshiab;
- txhawb nqa cov ntawv sau tseg - "Forward, tsis yog tus kauj ruam rov qab!", "Twb raug tshem tawm, lossis lwm tus yuav yog!", thiab lwm yam.
- sau cov khoom tso cai;
- daim ntawv teev cov khoom txwv;
- noj cov zaub mov ntawm cov zaub mov noj qab haus huv thiab zaub xam lav - kom pom thiab xav tau lawv;
- cov duab ntawm cov neeg uas twb muaj ib daim duab, uas koj npau suav;
- funny duab thiab duab-motivators;
- zaub mov txawv rau cov zaub mov yooj yim thiab noj qab haus huv;
- daim ntawv teev cov khoom siv rau kev zom zom - kefir 1%, Peking cabbage, cucumbers, nqaij qaib mis, kua mis nyeem qaub tsis qab zib, grapefruits , zaub ntsuab, thiab lwm yam;
- daim ntawv teev cov hom phiaj uas koj tau coj tuaj rau koj tus kheej ("zoo li koj tus txiv ntxiv", "yuav ib lub tiab loj S thiab hnav nws", "zoo nkauj hauv lub cev ntxhua khaub ncaws", "ua kom lub cev muaj zog", "ua tau nruj thiab ntau dua zoo nkauj" .).
Yog tias koj nqa koj lub tub yees, koj tuaj yeem kho nws kom koj mus rau nws, koj tsis tau mus rau cov zaubmov uas muaj teebmeem tabsis qab, tab sis ntawm qhov tsis sib thooj, tom qab qhov tseem ceeb tshaj plaws thiab haum rau qhov poob phaus.
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Motivational films rau poob phaus
Tsis txhob npaj ib lub caij so rau lub hnub so, koj tuaj yeem ua tau ib qho tseem ceeb thiab zoo tshaj plaws - saib cov yeeb yaj kiab txog kev poob phaus.
- "Corporation" Food " , Tebchaws USA, 2008 (daim ntawv pov thawj). Cov yeeb yaj kiab no qhia txog cov secrets ntawm American cov lag luam khoom noj khoom haus thiab txog cov tuam txhab loj li cas nws sau.
- "Rog Txiv neej" , Spain, 2009 (comedy). Qhov yeeb yaj kiab txaus nyiam qhia txog ib pawg neeg uas rog, uas tsis xav txog kev noj zaub mov, thiab tham txog qhov tawm ntawm cov ntsiab lus tawm heev. Ntxiv mus, muaj ntau tus neeg xav txog nws - tsis yog nws yooj yim los tawm nws raws li nws yog?
Muaj ntau ntau tsim nyog films txog kev poob phaus, thiab dhau li ntawm, yuav luag txhua txoj kev lom zem TV channel muaj tsawg kawg yog ib qho qhia tias nphav txog cov teeb meem ntawm qhov kev phaus kho. Yog tias qhov xav tau, txhua yam uas siv tau los txhawb kev mob siab thiab tsis txav mus los ntawm lub hom phiaj.