Muaj ntau tus neeg xav ua kom xav tias cov taw kev ncaj nraim yog ib qho kab mob yooj yim, uas tsuas yog ua rau me nyuam tsis haum xeeb rau kev xaiv khau. Nyob rau hauv qhov tseeb, lub txim ntawm no deformation ntawm lub ko taw yog deb ntawm harmless, thiab muaj peev xwm ntawm kev tsim cov kab mob ntawm cov kab mob. Tsis tas li ntawd, tiaj tus taw yog yooj yim dua los tiv thaiv, es tsis kho. Yog hais tias ib tus neeg hauv tsev neeg muaj ib lub tiaj tus ko taw, nws yog ib qho tseem ceeb uas yuav tsum tau ntsuas ntau tshaj plaws kom tsis txhob muaj tus kab mob hauv cov me nyuam.
Kev tiv thaiv yooj yim
Txhua yam kab mob, tshwj xeeb tshaj yog me nyuam yaus, nws yooj yim dua los tiv thaiv, dua li kev kho tom qab. Nrog lub tiaj tus taw, tej yam zoo ib yam nkaus. Muaj kev cai yooj yim rau cov menyuam yaus thiab cov neeg laus uas yuav cia koj khaws koj ob txhais ceg kom noj qab haus huv thiab tsis tas yuav tsum ua haujlwm tawm tsam flatfoot. Li ntawd, ib daim ntawv teev cov kev ntsuas yooj yim:
- Xaiv cov khau ntawm qhov ntsuas ntawm qhov yooj yim, tsis yog kev zoo nkauj. Teeb meem thiab pob ntseg saum toj no 6 cm, thiab tag nrho tiaj tus kheej, raws li khau ntaub. Txawm hais tias koj tau siv cov hom khau no, ntxiv rau lawv cov xim tshwj xeeb silicone uas yuav muab tau ntawm cov khw muag tshuaj thiab cov khw muag khoom orthopedic. Txawm li cas los xij, qhov zoo tshaj plaws, khau tsis ruaj khov yuav tsum hnav ob peb zaug hauv ib lub hlis rau ob peb xuab moos.
- Xaiv cov khau hauv khw, tsis txhob saib cov qauv ntawm tus qauv xwb, tab sis kuj rau koj tus kheej lub siab: qhov loj yuav tsum ncaj qha koj li, tsis muaj ntxiv thiab tsis muaj tsawg dua, qhov khau yog xis. Nyob rau hauv cov ntaub ntawv no, yuav tsum tsis muaj kev xav ntawm swb los yog compression.
- Qhov zoo tshaj plaws ce rau kev tiv thaiv ntawm flatfoot yog taug kev taug kev ntawm barefoot, ntawm ntau hom, ntuj xau, thiab hauv tsev uas siv tshwj xeeb zaws levs. Txawm hais tias koj muab tso rau hauv chav dej thiab yuav sawv ntsug ntawm nws, feem tsawg sij hawm thaum ntxuav thiab lwm cov txheej txheem kev nyiam huv, nws tseem yuav yog siv.
- Tom qab ib hnub nyuaj, thaum koj hnov nkees hauv koj ob txhais ceg, nco ntsoov ua ib da dej nrog ntsev thiab txhuam koj txhais taw kom huv, ua rau lawv mob. Nws tsis yog phem los ua kom zoo dua ntawm ib qho zoo ko taw los yog butter.
- Nyob hauv tsev, yog tias mus rau barefoot, los yog hauv cov khau raj orthopedic nrog lub me me platform.
Cov kev ntsuas yooj yooj yim yuav pab koj tiv thaiv koj tus kheej los ntawm kev kho mob flatfoot , thiab los ntawm kev ntxiv rau kev tiv thaiv, koj yuav muaj kev tiv thaiv.
Txoj kev qoj ib ce rau kev tiv thaiv ntawm tus taw kev ncaj
Contrary rau kev ntseeg siab hais tias cov kev taw qhia ncaj nraim hauv lub neej thaum yau, xws li muaj kab mob nyob rau txhua hnub, tshwj xeeb tshaj yog tias koj sawv. Tus cwj pwm ntawm hnav zoo nkauj, tab sis tsis khau kuj dhau los kuj muaj feem xyuam rau cov mob ntawm cov ceg yog tuag.
Xws li ib ce ntawm cov kev ua haujlwm rau kev tiv thaiv thiab kev kho mob ntawm cov taw kev ncaj nraim yuav tsum tau ua txhua hnub los yog txhua txhua hnub. Nws yuav siv sij hawm ntau me ntsis:
- Taw ntsej muag, taw ua ke, rov qab ncaj, txhais tes ntawm kev txhawb nqa. Sawv ntsug ntawm tiptoe, suav txog 5 thiab nqes mus. Rov qab 10 zaug.
- Zaum ntawm ib lub rooj zaum, tsa koj ob txhais taw los ntawm hauv pem teb nrog cov khoom me, 10 zaug nrog txhua ko taw.
- Zaum ntawm ib lub rooj zaum, nthuav koj ob txhais ceg dav dav, khoov thiab tsis txhob cia koj cov ntiv taw, ces nqa koj ko taw kom ze rau koj, ces rub nws tawm ntawm koj tus kheej. Rov qab 10 zaug.
- Zaum ntawm ib lub rooj zaum, txhais ceg ua ke, ko taw ua ke. Khoov koj lub hauv caug rau sab, rhuav tshem ntawm pob taws los ntawm hauv pem teb, thiab kaw lub lauj kaub. Rov qab 10 zaug.
- Ib feeb taug kev nyob ib ncig ntawm chav tsev ntawm tiptoe, ib feeb - ntawm luj, ib feeb - ntawm sab hauv thiab ib feeb - sab nraum.
Txawm tias tej yam yooj yim ce rau kev kho thiab kev tiv thaiv ntawm flatfoot yuav pab koj kom koj txhais taw noj qab nyob zoo. Lawv zoo tshaj plaws ua rau thaum xaus ntawm lub hnub - lawv tag nrho cov zoo so.