Borscht - yog ib qho uas nyiam thawj cov tais diav, cov khoom muaj nqis thiab siab zog, thiab cov ntsiab lus loj ntawm cov as-ham. Txij li thaum muaj ntau ntau yam ntawm no kua zaub, nws yog ib qhov ua tau kom paub ntau npaum li cas calories nyob rau hauv borsch tau summed li lub zog nqi ntawm tag nrho nws cov Cheebtsam.
Calorie ntsiab lus ntawm borscht tsis muaj nqaij
Cov ntsiab lus ntawm lean borsch tsis muaj nqaij tsawg - txog 25-30 kcal ib 100 g, yog li nws yog feem ntau siv nyob rau hauv kev noj haus. Qhov zoo dua ntawm no tais yog tias txawm nyob rau hauv tsis muaj nqaij, qhov saj ntawm lean borsch tseem saturated, nyob rau hauv nws muaj pes tsawg leeg tsis tsuas yog ib tug loj pes tsawg tus zaub, tab sis kuj spices uas tsis cuam tshuam caloric cov ntsiab lus.
Cov ntsiab lus ntawm cov roj hmab nrog nqaij
Cov roj ntsha ntawm nqaij npuas muaj ntau dua lean nqaij thiab ho nyob ntawm cov rog thiab nqaij qib - los ntawm 110 mus rau 200 kcal ntawm 100 g. Qhov siab tshaj yog cov calorie ntsiab lus ntawm borscht ntawm nqaij npuas kib, kua zaub ntawm nqaij qaib los yog nqaij nyug broth yog tsis muaj nplua nuj, yog li ntawd tsis high-calorie .
Yog hais tias koj nyiam nqaij borsch, tab sis xav ua kom nws tsawg dua "hnyav", xaiv rau ua noj nqaij ntshiv tsis muaj pob txha, tshiab, thiab tsis sauerkraut, taum los yog zucchini, thiab tsis qos yaj ywm. Koj tuaj yeem tsis tau los ntawm kev tov, tab sis yog tias koj nyiam nws saj, tom qab dos dos thiab carrots cia cov roj ntau dhau, ces ntxiv lws suav muab tshuaj thiab muab tso nrog cov zaub ua ke nrog nws. Nyob rau hauv borscht lub rooj pab nrog tsawg-rog qaub cream, thiab tsis nrog mayonnaise, thiab qhob cij yog qhov zoo tshaj plaws haum rau Borodinsky los yog rye.
Qhov zoo tshaj plaws saj ntawm borscht tsis yog txhua yam, rau cov uas koj muaj peev xwm hlub nws. Cov zaub tshiab, zaub ntsuab thiab nqaij ua rau cov zaub mov no muaj ntau yam khoom siv - vitamins, organic acids thiab kab kawm (Vitamins C thiab ib pawg B, folic thiab pantothenic acids, carotenoids, amino acids, pob zeb roj salts). Borsch yog pab tau rau cov neeg mob raum, siab, kub siab, rog, thiab txo qis hauv cov metabolism.
Kev noj zaub mov noj
Yog tias koj xav poob phaus, sim noj cov zaub mov ntawm lub hnab, uas yog ib qho yooj yim los soj ntsuam ntawm qhov satiety ntawm no thawj tais. Nyuj poob rau ib lub lim tiam yuav ua tau li 5 kg.
- thawj hnub lawv noj txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb);
- nyob rau hauv ob - ntsuab zaub (tshwj tsis yog peas thiab lwm yam legumes);
- nyob rau hauv lub thib peb - pub txiv hmab txiv ntoo thiab zaub (tshwj tsis yog qos yaj ywm);
- nyob rau hauv plaub - txiv hmab txiv ntoo, zaub thiab skim mis nyuj;
- nyob rau hauv lub thib tsib - 200 g ntawm boiled nyuj thiab txiv lws suav;
- nyob rau hauv lub thib rau - 200 g ntawm boiled nyuj thiab leafy zaub;
- nyob rau hauv lub xya - boiled mov thiab zaub.