Flax flaxes yog ib qho tseem ceeb cov khoom, zoo li ib hom kozinaki. Ua tsaug rau cov khoom ntawm cov noob flax, cov khoom noj txom ncauj no siv los txhawb kev noj qab haus huv.
Nyiaj pab thiab raug mob ntawm flax flax
Nyob rau hauv flaxes flaxes, lub ntsiab muaj khoom yog cov noob flax , uas muaj ib daim ntawv teev tag nrho ntawm cov cheebtsam tseem ceeb. Qhov tseem ceeb tshaj plaws uas nws muab rau hauv lub cev yog tsis tshua muaj kev tivthaiv ntawm omega-3, uas nyob rau hauv qhov ntau txaus yog muaj nyob hauv ntuj roj, oily ntses (tshwjxeeb salmonids) thiab ceev.
Vim muaj coob tus omega-3 thiab lwm yam khoom siv, nrog rau kev siv flax flax, cov teebmeem nram qab no raug cim tseg:
- txhim kho cov kab mob plawv;
- kev txhim kho concentration thiab nco;
- nce kev txawj ntse muaj peev xwm;
- txo qis hauv ntshav siab;
- txo txoj kev pheej hmoo ntawm ntshav qab zib, plawv nres thiab mob stroke;
- txhim kho cov ntshav ntaum;
- txhim kho txoj kev xav thiab kev txhim kho kev loj hlob.
Tsis tas li ntawd xwb, vim tias muaj ntau npaum li cas ntawm cov fiber , cov paj ntim tau zoo tuaj yeem ua haujlwm rau ntawm txoj hnyuv, thiab pab tiv thaiv nrog cem quav.
Nrog rau cov khoom siv los ntawm cov noob ntawm flax yog kho cov neeg mob pob zeb hauv lub siab los yog ob lub raum, vim tias cov khoom no tuaj yeem ua rau lawv lub zog, uas qee qhov yog qhov txaus ntshai heev.
Daim ntawv qhia rau flaxseed flax tom tsev
Koj tuaj yeem npaj cov ntaub qhwv pleev plhu hauv tsev. Lub ntsiab ntawm cov khoom noj - cov noob flax - tuaj yeem muas yuav luag txhua lub chaw muag tshuaj, thiab so - nyob rau hauv txhua lub khw muag khoom noj.
Hauv tsev ntub nrog kua
Cov khoom xyaw:
- flax noob - 2 yam khoom;
- dej - 3 yam khoom;
- txiv apples - 2 daim;
- zib ntab - 0.5;
- cinnamon - mus saj;
- raisins - mus saj.
Npaj
Ua ntej-soaked rau 2 teev nrog flax noob tov nrog kua kua ntses npaj, ntxiv zib mu, raisins thiab cinnamon. Muab cov hnyuv ntxig rau hauv cov tais ci, roj av, thiab qhuav hauv qhov cub me ntsis ntawm 40 degrees rau 15 teev. Flaxes tuaj yeem ci, tab sis qhov ntawd yog li cas koj tau txais txiaj ntsim tshaj plaws.