Los ntawm cov ntsiab lus ntawm cov hlau nyob hauv peb lub cev, ntau yam sab nraud thiab sab hauv los ntawm kev noj qab haus huv yog nyob ntawm: muaj zog cov hniav, cov pob txha, cov hlab pas, cov plaub hau, sib sib zog nqus ua pa thiab tag nrho cov khoom noj ntawm lub cev. Tus nqi ntawm cov hlau thiab nws cov tebchaw yog txiav txim siab los ntawm nws kev koom tes hauv cov khoom siv ntawm cov hemoglobin. Yog hais tias hlau yog me me, tsawg dua hemoglobin thiab ua rau lub cev muaj zog ntawm lub cev pib tag nrho.
Cov txiaj ntsig
Hlau, raws li twb tau hais, yog ib qho tseem ceeb hauv kev tsim ntawm hemoglobin. Thaum lub sijhawm no tawg tag lawm, koj tsis tau poob koj lub sijhawm thiab tsis muaj peev xwm ua haujlwm, txawm tias lub tsev kawm ntawv cov dej num niaj hnub ua rau lub luag haujlwm tsis zoo.
Ntxiv nrog rau qhov kev sib xyaw ntawm hemoglobin, hlau kuj koom rau hauv kev tiv thaiv. Leukocytes tsim tau hydrogen peroxide, uas ua kom cov kab mob tua kabmob. Txawm li cas los xij, peroxide yuav tuaj yeem ua rau peb lub cev thiab noj qab nyob zoo, tsis muaj hlwb los ntawm sab hauv. Hlau tiv thaiv peb ntawm lub txiaj ntsim ntawm phericide ntawm cov tshuaj peroxide.
Tsis tas li, iron yog ib feem ntawm myoglobin - cov pa tawm ntawm peb lub cev. Myoglobin ua rau muaj huab cua cia, uas thaum ua pa qeeb tsis zoo rau peb ib ntus.
Dosage
Ua ntej peb qhia tias cov khoom muaj iron, peb tham txog qhov ntau npaum li cas ntawm cov keeb no, nrog rau cov kev phom sij ntawm cov hlau ntau tshaj hauv peb lub cev.
Nws tseem ceeb tshaj ntxiv rau poj niam lub cev kom tau txais nws cov tshuaj muaj hlau tshaj cov txiv neej, dhau mus, nws xav tau ntau tus poj niam.
Rau ib tug poj niam uas muaj kev noj qab haus huv, txhua txhua hnub txais tau hlau yog 18 mg. Yog tias koj tab tom ua kis las, tus nqi yuav tsum nce ntxiv mus 30%.
Tub cev xeeb tub thiab hlau yog feem ntau yog ib lub ntsiab lus txawv. Thaum cev xeeb tub, yam tsawg kawg nkaus yog hlau - 33 mg. Thaum twg, ua ntej koj cev xeeb tub koj tau zaum ntawm ib qho kev noj haus (rau ib nrab xyoo), lossis yog tias koj raug tsim txom tsis tau vim tias qee qhov tsis muaj hlau, koj lub cev tsis muaj zog thaum koj cev xeeb tub. Hauv qhov no, kev noj cov zaub mov uas muaj iron tsis txaus, koj yuav tsum tau siv tshuaj tshwj xeeb.
Khoom |
Tam sim no yog qhov tseem ceeb tshaj plaws yog cov khoom noj uas muaj iron ntau.
Hlau yog nyob rau hauv ob qho tib si tsiaj thiab cov khoom cog. Nyob rau hauv cov tsiaj - muaj ferrous hlau, nws yog zoo dua absorbed, thiab nyob rau hauv cov nroj tsuag - trivalent, rau nws assimilation lub cev xav tau ntau lub sij hawm thiab kev rau siab, thiab tshwm sim yog zuj zus.
Hlau deficiency yog yuav tsum tau muaj cov neeg tsis noj nqaij thiab cov txiv neej noj cov zaub mov nruj, nws yog vim qhov tsis suav cov khoom ntawm cov tsiaj txhu.
Ua ntej ntawm tag nrho cov, los ntawm cov khoom nyob rau hauv uas ntau hlau yuav tsum tau hu ua nqaij thiab offal. Xws li, thiab: qaib cov txwv, khoov, nqaij nyug, yaj, nqaij npuas, luav. Lub siab yog tus thawj coj.
Kuj muaj dej hiav txwv hlau - qwj ntses, cws, qwj nplais, thiab lwm yam.
From cog khoom uas muaj hlau, nws yog tsim nyog hais txog cereals - oats, buckwheat, thiab tseem taum (tshwj xeeb tshaj yog xim liab). Muaj iron thiab beets, txiv hmab txiv ntoo qhuav , txiv ntseej, txiv duaj, pears, apricots, plums, txiv quav ntswv nyoos.
Raws li rau cov ntses, cov ntsiab lus hlau nyob rau hauv nws yog qis dua li cov nqaij. Los ntawm cov neeg sawv cev ntawm cov ntses kev kawm, mackerel thiab humpback salmon tuaj yeem hais txog.
Hlau, zoo li lwm yam tseem ceeb ntawm cov kab, muaj ntau nyob hauv qe qe.
Los ntawm tag nrho cov lus saum toj no, qee qhov koj twb yeej xaus tias hlau yog muaj nyob rau hauv cov khoom no, feem ntau ntawm cov uas peb nruj me ntsis tshem tawm ntawm kev noj haus,
Compatibility
Ntau tau raug hais txog kev sib tw ntawm cov kab xev, tab sis qhov teeb meem no tseem nyob tsis muaj lus teb 100%. Raws li lub tswv yim pom zoo, hlau yog zoo txaus ua ke nrog folic acid thiab vitamin C, tib lub sij hawm, nws tsis yog digested thiab tiv thaiv calcium assimilation nrog nws. Thaum nws tawm mus rau kev noj haus tshuaj, qhov no yog ib yam, tab sis qee cov nutritionists nyob rau hauv rooj plaub ntawm cov khoom noj khoom haus tuav qhov pom tias cov microelements hauv nws tuaj yeem tsis cuam tshuam nrog lub assimilation ntawm txhua lwm. Kom tso tau lub teeb ntawm qhov no yog rau tiam tom ntej
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