Ntsuab tshuaj yej tsis yog ib tug tonic haus, tab sis ib tug khoom khoom uas nws lub ntsiab vaj tse yog antioxidant ntxim rau lub cev. Txhua tus neeg tau hnov tias nws nquag siv los rhuav tshem cov tshuaj hnyav dua. Ntxiv mus, nws muaj peev xwm tsis yog tsuas yog paub lub npau suav ntawm ib tug subler daim duab rau hauv kev muaj tiag, yog li tseem yuav rejuvenate tag nrho lub cev. Xav txog cov lus nug txog seb muaj pes tsawg calorie ntau ntau hauv cov tshuaj yej ntsuab, ua ntej tshaj plaws, nws yog qhov yuav tsum tau hais txog kev xav ntawm nutritionists txog cov khoom no.
Tus nqi ntawm cov tshuaj yej ntsuab
Nws muaj ib tug loj npaum li cas ntawm poov tshuaj, uas tshem tawm ntau ntsev, dej, co toxins los ntawm lub cev. Tsis tas li ntawd, nws muaj peev xwm ntxuav cov hnyuv. Tab sis cov cuab yeej uas nws muaj nuj nqis los ntawm cov neeg tawm tswv yim ntawm txoj kev noj qab haus huv txoj kev noj qab haus huv yog kev quab yuam kev noj qab haus huv . Tawm ntawm qhov no, nutritionists pom zoo kom tsis txhob muaj teeb meem snacking rau savor ib khob ntawm cov tshuaj yej no tsis muaj qab zib. Yuav kom tsis txhob overeating, koj yuav tsum haus ib khob ntawm no haus ib nrab ib teev ua ntej noj pluas mov loj.
Zaub mov muaj nqis ntawm ntsuab tshuaj yej
Yog hais tias koj xav txog ntsuab tshuaj yej tsis muaj ntau yam additives, flavors thiab lwm tus, nws hloov tawm tias caloric nqi ntawm ib khob ntawm ntsuab tshuaj yej yog vaj huam sib luag rau ib qho qhia ntawm 2-7 kcal. Raws li nws cov zaub mov muaj nqis, ces ntawm cov rog, proteins thiab carbohydrates, muaj tsuas yog tom kawg (0.5 g).
Lub zog tus nqi ntawm cov tshuaj yej ntsuab nrog cov qhiav
Nyob rau hauv lub caij ntuj no, qhov no haus dej yog nrov, raws li yeej tsis ua ntej. 100 g ntawm cov khoom yog hais txog 50 kcal. Nws yog tsim nyog sau cia hais tias xws li tshuaj yej tsis tsuas yog txhawb nqa poob, tab sis kuj zoo kawg thiab quenches nqhis dej thiab tones. Qhov feem ntau nthuav yog tias, ntxiv zib mu, tus nqi ntawm calories nyob rau hauv ntsuab tshuaj yej yuav tsis nce.
Muaj pes tsawg calories muaj nyob hauv cov tshuaj yej ntsuab nrog jasmine?
Paub hauv Tuam Tshoj txij thaum xyoo pua 10, ntsuab tshuaj yej nrog jasmine txig quenches nqhis dej rau lub hnub sov kub, tab sis nws cov caloric nqi me me hauv kev sib piv nrog cov khoom nyaum ntxiv - 8 kcal.