Oatmeal miracle-kissel yog ib lub teb chaws cim tais, uas tau hu ua "Lavxias teb sab balsam" txawv teb chaws. Xws li haus yog tsis tsuas delicious thiab satisfying - nws yuav pab tiv nrog ib tug loj ntawm cov kab mob ntawm lub gastrointestinal ib ntsuj av thiab muaj ib tug rov qab ua hauj lwm.
Daim ntawv qhia rau oatmeal txuj ci tseem ceeb-jelly
Yuav kom zoo xav txog qhov no haus, ua ntej cia peb soj ntsuam cov cuab yeej ntawm nws cov khoom. Peb yuav xav txog daim ntawv qhia rau Miracle-Kisser ntawm Dr. Izotov, uas ua kom tiav cov tshuab qub thiab ua kom yooj yim dua rau cov caij nyoog niaj hnub no.
- Nyob rau hauv ib lub tsib-liter hub sau rau hauv 3-3.5 liv. boiled sov (xws li cov mis nyuj tshiab) dej. Ntxiv 0.5 kg ntawm cereals "Hercules" thiab 0.5 tbsp. kefir.
- Kaw lub peev xwm, npog nws nrog ib lub tais. Saib qhov ua tau rau ob peb hnub - yog tias cov txheej txheem leaven pib, npuas yuav tshwm sim.
- Tom qab 1-2 hnub lim lub sib tov sib xyaw los ntawm ib tug colander mus rau hauv ib lub thib tsib-liter lub hub. Tsom maj mam muab ntxhua nrog dej txias, nplawm. Dej yuav tsum 3 zaug ntau tshaj oatmeal . Cov qoob loo ntxiv tau ntxiv rau porridge los yog ncuav pastries.
- Tso tawm cov kua hauv 5-liter thawv rau 16-18 xuab moos. Thaum lub sij hawm lub sij hawm no lub precipitate yuav precipitate, thiab nyob rau sab saum toj yuav yog ib cov kua ntshiab. Qis tshooj yog qhov siv tshuaj yaj ywm kom zoo uas siv tau los ua kom khov. Nws pauv mus rau cov kaus poom thiab khaws cia rau hauv ib lub hau hauv lub tub yees kom txog li 3 lub lis piam.
- From oat mloog zoo thiab tau txais ib tug txuj ci tseem ceeb-hnia: 5-10 tbsp. diav yog bred nyob rau hauv ob tsom iav dej, boiled tshaj li tsawg tshav kub, boiled mus rau Desired ntom thiab noj txhua txhua hnub rau noj mov nrog dub khob cij.
Miracle Kissel rau qhov hnyav yuav pab kom ho ua rau cov metabolism hauv siab , kho lub siab, mob raum, txiav qhov ntswg, lub plawv, cov hlab ntsha thiab cov hnyuv.
Oatmeal miracle-kissel rau poob phaus
Ua tsaug rau lub zog zoo ntawm kissel ntawm tag nrho lub cev, hauv ib lub hlis xwb, kev noj qab haus huv zoo tuaj yeem ua rau muaj kev zoo siab, muaj kev zoo siab, thiab txoj hauv kev zoo tuaj. Qhov loj tshaj plaws yog tias vim li ntawm kev ntxuav, ib tug mob siab heev rau qab zib, rog thiab hmoov txhim kho
Txawm li cas los xij, yog tias koj tsis mloog lub cev thiab noj zaub mov muaj teeb meem ntxiv, cov nyhuv yuav qaug zog. Ua kom poob qis ntawm txuj ci tseem ceeb-jelly tseem ceeb thiab zoo, sim no cov ntawv qhia zaub mov:
- Noj tshais: oatmeal miracle-kissel, ib daim ntawm qhob cij.
- Noj su: zaub xam lav los ntawm tej yam khoom qab zib, kua zaub.
- Khoom txom ncauj: ib qho ntawm cov rog tsawg, cov tshuaj yej uas tsis muaj suab thaj.
- Noj hmo: nqaij ntshiv, nqaij qaib los yog ntses nrog lub garnish los ntawm cov khoom noj uas tsis yog zaub ntsuab.
Yog tias xav tau, qee zaum koj tuaj yeem hloov khoom noj txom ncauj yav tav su nrog ib qho txuj ci tseem ceeb. Nws yog pom zoo kom hais tias koj tsis nco qab txog kev haus dej haus cawv: haus 1.5-2 liv dej txhua txhua hnub.