Suluguni txawv ntawm lwm hom cheese nrog ib qho txawv qaub-mis nyuj saj, uas yog vim li cas nws yuav nyuaj rau confuse nrog rau lwm yam ntau yam. Cov kev pab ntawm suluguni cheese tau hais rau ib lub sij hawm ntev, qhov khoom no yog ib lub tsev khaws khoom ntawm cov vitamins thiab cov as-ham.
Tseem ceeb thaj chaw ntawm suluguni cheese
- Suluguni cheese yuav noj tau nrog kev noj haus. Nutritionists pom zoo kom muaj cov khoom no hauv cov khoom noj rau cov neeg saib lawv qhov hnyav, qhov tseem ceeb tshaj plaws - soj ntsuam qhov ntsuas. Los ntawm txoj kev, suluguni yog qhov tseem ceeb rau cov me nyuam thiab cov poj niam xeeb tub.
- Cov ntsiab lus ntawm cov roj hmab suluguni yog li ntawm 290 kilocalories ib 100 grams ntawm cov khoom. Txawm li cas los xij, nws siv rau kev noj zaub mov noj haus yog pom zoo los ntawm cov kws kho mob.
- Suluguni muaj minerals, zaub proteins thiab cov rog ntawm cov keeb kwm ntuj tsim, vitamins , ntau yam organic thiab amino acids, uas pab peb lub cev thiab yooj yim digested.
- No hom cheese yog ib qho tseem ceeb heev rau cov pob txha pob txha, tawv nqaij, ntshav ncig, hormone theem, kev tiv thaiv.
- Suluguni cheese txo cov teeb meem ntawm lub plawv thiab txo qhov yuav ua rau kev mob atherosclerosis. Nws dilutes cov ntshav, tiv thaiv clogging ntawm cov hlab ntsha, thiab normalizes cov roj cholesterol hauv lub cev ua tsaug rau cov vitamin PP.
- Nyob rau hauv loj qhov ntau, cov khoom no muaj vitamin A, uas muaj cov nyhuv ntawm daim tawv nqaij thiab fights tiv thaiv lub ntsej muag ntsws. Tsis tas li ntawd nyob rau hauv suluguni muaj riboflavin, uas yog lub luag haujlwm rau lub xeev ntawm lub qog caj pas. Kev siv cov dej suluguni muaj txiaj ntsim zoo rau ntawm qhov kev ua me nyuam.
- Yog tias peb tham txog cov txiaj ntsim thiab kev tsim txom ntawm suluguni cheese, peb tuaj yeem tsis hais txog tias nws muaj cov khoom tsim nyog rau lub neej uas muaj txhij txhua: sodium, magnesium, phosphorus thiab calcium . Nws yog ib qho tseem ceeb kom nco ntsoov hais tias nyob rau hauv no hom ntawm cheese muaj ntau roj, yog li cov neeg uas muaj raum tsis ua haujlwm thiab gastritis yuav tsum ceev faj thaum siv nws.