Hiking - nrov tshaj plaws kev lom zem hnub no rau cov neeg uas xav so ntawm lub nroog txoj kev sib tsoo thiab vwm atherosclerosis ntawm lub neej. Xws li cov tsiaj qus no yog ib txoj hauv kev kawm txog koj lub peev xwm thiab nrhiav tau lub qab ntug tshiab. Thiab, xav ua kom tau ib qho chaw so uas tsis tau muaj hnub tom qab ntawm cov tsiaj qus los ntawm xyoo mus rau xyoo tsuas nce. Thiab, los ntawm txoj kev, qhov teeb meem loj tshaj plaws rau cov neeg tuaj ncig tebchaws uas tsis muaj neeg tuaj ncig tebchaws no tsis yog qhov tsis muaj teebmeem dabtsi, tabsis qhov hnyav loj ntawm lub hnab ev ntawv. Rau cov tourists uas tsis paub zoo, peb yuav qhia koj tias yuav coj li cas nrog koj ntawm kev taug mus, yog li tsis txhob khoov rau hauv lub ris tsho uas tsis muaj qhov xwm txheej.
Kuv yuav tsum ua dab tsi nrog kuv ntawm lub dawm - cov cwj pwm tseem ceeb
Qhov tseem ceeb tshaj plaws uas txhua tus neeg tuaj ncig tebchaws yuav tsum xav txog yog lub hnab ev khoom ntawm lub ntim txaus. Rau cov poj niam, qhov no yog 60-90 litres, rau cov txiv neej nws yog txog li 100 liters. Kuj yog ib qho tseem ceeb ntawm txhua tus trek yog lub hnab ntim pw tsaug zog, tus qauv uas yog xaiv nyob ntawm seb lub sijhawm ntawm lub xyoo. Tu thiab saib txog karemate - tshav kub-insulating los ntawm ib tug txias thiab humidity ntawm ib tug av mus rau ib tug rug. Nws tsis yog superfluous mus noj ib lub sidushka nrog ib tug elastic band, yog li ntawd koj yuav dawb dawb zaum ntawm ib lub pob zeb, ib tug cav. Ntau tus neeg tuaj ncig xyuas tebchaws tuaj yeem tsis tuaj yeem tuaj ua txoj kev taug trekking tsis muaj trekking ncej, uas pabcuam rau lub hauv caug thaum mus taug kev.
Tsis tas li ntawd, lub phiaj xwm yuav tsum tuaj yeem ua ke:
- headlight thiab roj teeb rau nws;
- nyiaj, daim ntawv hla tebchaws, daim pib;
- ib lub xov tooj txawb nrog roj teeb uas tau them;
- tais diav (ib rab riam, mug, ib rab diav thiab ib lub tais, zoo tag nrho cov hlau);
- ntais;
- remnabor (rab koob thiab xov, tus pin, thiab lwm yam);
- lub koob yees duab , lub koob yees duab thiab roj teeb rau lawv;
- phau ntawv nrog tus cwj mem;
- khaub ncaws ntev ntev 5m.
Yuav ua li cas mus rau ib tug hike - kev nyiam huv
Yog tias peb tham txog kev tu cev, ces daim ntawv yuav tsum muaj:
- tshuaj txhuam hniav thiab txhuam hniav;
- xab npum thiab tsuaj zawv plaub hau yog pov tseg;
- phuam, zoo los ntawm microfiber, nws yog sib dua hauv qhov hnyav thiab dries sai;
- ntaub hoob nab;
- plaub ntug txhuam thiab ywj;
- moisturizing cream;
- moist wipes, tshuaj tua kab mob;
- poj niam cov khoom siv tsis huv (ntawm chav kawm, rau cov poj niam);
- tshuaj rau yoov tshaj cum;
- cotton swabs;
- rab chais thiab shaving qab zib (rau cov txiv neej);
- txiab, pom, daim iav;
- tshuaj pleev xim kom zoo.
Yuav ua li cas coj nrog koj mus ko taw - khaub ncaws thiab khau
Txhob xav txog cov khoom ntawm wardrobe uas yuav tsum tau ua. Feem ntau qhov no yog:
- peb lossis plaub txoj kev hloov linen (t-shirts, thom khwm, panties);
- Cov khaub ncaws sov (dej tsis sib haum, lub plab hnyuv sweaters, plhaws los yog cua tshuab, nws zoo dua yog tias muaj txheej txheej);
- dej nag thiab dej tsis ntub dej ntawm lub hnab ev ntawv;
- headgear (hau thiab hau cap) thiab looj hnab looj tes;
- 2 khi ntawm nkawm khau / khau ntaub / khau khiab.
Thawj cov khoom pabcuam hauv qhov hiking
Yog tias peb tham txog cov tshuaj twg los noj rau hauv qhov kev sib tw, tom qab ntawd yuav ntxiv rau cov yeeb tshuaj, tus neeg tuaj ncig xyuas cov cuab yeej pabcuam yuav tsum yog:
- cov paj rwb ntaub, cov ntaub qhwv, cov ntaub qhwv ntsej muag, plaster;
- activated carbon;
- kho mob rau mob taub hau, piv txwv li, tsitramon;
- tshuaj loog;
- nitroglycerin;
- tshuaj tua kab mob;
- ib qho tshuaj loog;
- antihistamine;
- ib txoj kev khomob rau txias thiab txias (xws li Coldflu);
- ib qho tshuaj rau mob caj pas (lollipops) thiab mob khaub thuas;
- laxative thiab ib qho tshuaj rau kev mob plab;
- iodine (zelenka), hydrogen peroxide;
- ib tug cream los ntawm bruises thiab wounds.
Tsis txhob hnov qab muab cov lus qhia thiab cov lus qhia rau qee cov tshuaj siv kom suav cov tshuaj noj.
Yuav noj dab tsi hauv kev caij nkoj kayak?
Cov lus saum toj no tsuas yog siv rau kev taug kev hauv qhov ncaj thiab roob
- hnav ris tsho / luv luv;
- lub tsho tsho nrog lub tsho ntev;
- pauv qhwv los yog khau khiab dej rau kev mus ua si;
- da dej los yog da dej;
- lub kaus mom nrog cov dav margins;
- tshuaj pleev thaiv hnub;
- looj tsom iav dub;
- looj hnab looj tes rau rowing;
- Polyethylene hnab kom tiv thaiv tau khoom los ntawm ya raws.