Mus hike tus so tau zoo, koj yuav tsum tau xaiv cov cai iav rau nws. Pom zoo tias nws yog qhov nyuaj rau kev lom zem, yog tias koj tab tom muaj kev tsis taus ntawm lub xub pwg hnab los ntawm ib lub hnab ev ntawv los yog zaum hauv lub tsev pheeb suab purged. Yuav ua li cas thiaj li xaiv cov khoom siv rau kev lag luam tsim nyog rau txoj kev taug mus thiab peb qhov kev sib tham hnub no yuav mus.
Tsim nyog siv rau trekking
Hais txog kev txiav txim cov cuab yeej tsim nyog rau qhov phiaj xwm, peb yuav ua kom cov kev hloov kho uas peb tham txog hiking, uas tsis tas yuav siv cov cuab yeej tshwj xeeb, piv txwv li, cov thawv khov, thiab lwm yam. Yog li, peb yuav nyob ntawm txhua yam ntawm cov khoom ntiag tug thiab cov khoom siv rau pej xeem siv yuav tsum tau npaj, rov qab nrhiav dua ib lub lim tiam mus ntev.
Cov khoom siv rau trekking:
- Hnab Ntawv. Lub hauv paus txheej xwm yuav tsum muaj xws li: compact size, reliability, dej tsis kam, lub cev nyhav. Tsis tas li ntawd xwb, yuav tsum muaj cov hnab ev khoom zoo rau cov khoom siv ntxiv rau kev ncua. Qhov nruab nrab ntawm lub hnab ev ntawv feem ntau yog 60-65 litres.
- Hnav pw . Nws yuav tsum tsim kom muaj qhov kub thiab tsim nyog hnyav (tsis tshaj li 15% ntawm qhov hnyav ntawm lub hnab ev ntawv).
- Ob lub tsev hle khaub ncaws (khov) . Ib daim lev loj (loj dua) yuav ua lub luag haujlwm ntawm lub txaj hauv cov phiaj xwm, thiab tus thib ob (me) yuav tuaj yeem pab cuam thaum lub sijhawm luv luv los zaum rau hauv av los yog pob zeb.
- Tsev Pheebsuab . Siv hauv hiking, lub tsev pheebsuab yuav tsum muaj lub teeb rau hauv qhov hnyav thiab kev cog lus ntawm qhov loj, thiab yooj yim thiab yooj yim rau nruab.
Cov khoom siv rau pej xeem siv trekking:
- Lub lauj kaub . Lub ntim ntawm lub lauj kaub nyob ntawm qhov loj ntawm cov neeg tuaj ncig tebchaws uasi thiab tuaj yeem yog los ntawm 3 mus rau 10 liters. Nws yog qhov yooj yim tshaj plaws los mus noj rau hauv ib qho kev sib tw tsis yog ib lub thev ntim, tab sis ib txheej ntawm 3-4 pieces ntawm qhov ntau thiab tsawg, ib qho ntawm qhov yuav tsum tau muaj qhov kaw nruj nreem kaw.
- Dej tso tsheb hlau luam . Vim dej
nyob hauv txoj kev mus hla tuaj yeem feem ntau yuav ntaus hauv qhov chaw nres tsheb xwb, tom qab ntawd ces nws yuav tsum tau hloov nws cov khoom. - Duav, taus, pom . Ib qho ntawm cov cuab yeej no yuav tsum tau mus nres tsheb nres thiab npaj roj rau qhov cub. Lub ntsiab lus tseem ceeb rau lawv - compactness, tsis hnyav thiab kev cia siab.
- Thawj Khoom Pab Khoom Siv . Hauv cov tswv yim tshuaj yuav tsum yog cov tshuaj noj: tshuaj antihistamine thiab antipyretics, tshuaj rau raws plab thiab lub cev qhuav dej. Tsis tas li ntawd, nws yuav tsum muaj tag nrho cov arsenal ntawm dressings: bandages, paj rwb ntaub plaub, nplaum plaster.