Ntsev nyob rau hauv nws cov xim yuav tsis tsuas yog dawb, tab sis kuj dub. Qhov no hom ntawm cov txuj lom tau ntev tau siv nyob rau hauv ua noj ua haus raws li ib tug condiment, thiab nyob rau hauv cov tshuaj rau kev kho mob ntawm ntau cov kev mob.
Muaj pes tsawg tus ntsev dub
Los ntawm nws muaj pes tsawg leeg, nws deb tshaj li niaj zaus rau peb chav ua noj ntsev. Dub ntsev muaj cov zaub mov hauv qab no:
- sodium chloride;
- calcium uas;
- potassium;
- leej faj;
- magnesium;
- hlau;
- phosphorus;
- iodine;
- manganese;
- tooj liab;
- zinc;
- sulfate.
Tseem ceeb thaj chaw ntawm dub ntsev
Dub ntsev muaj cov khoom siv hauv qab no. Nws:
- pab tswj cov ntshav paug niaj hnub ua;
- stimulates digestive system;
- muaj cov nyhuv dhau los;
- nce kev tiv thaiv;
- txo acidity nyob rau hauv lub plab;
- txo cov tawv nqaij khaus thiab qhuav;
- pab tiv thaiv cov leeg nqaij, mob chua leeg thiab mob tob hau .
Nws yuav tsum tau sau tseg tias cov khoom ntawm dub ntsev yog qhia thaum siv nrog kua txiv lws suav ib zaug ib hnub. Nws tsis tsuas yog txhim kho kev loj hlob thiab strengthens plaub hau, tab sis kuj nce lawv ci thiab tshem tawm dandruff.
Ua tsaug rau nws cov khoom siv tau, dub ntsev pab cov leeg thiab cov neeg ua haujlwm ua haujlwm zoo:
- txhawb nqa nqaij leeg;
- nce tus nqi ntawm cov paj hlwb impulses.
Daim ntawv thov dub nciab
Kev siv dub ntsev yog paub dav dav tsis yog hauv kev ua zaub ua mov, tab sis kuj yog hauv cov tshuaj pej xeem. Koj tuaj yeem yuav nws hauv khw muag khoom noj lossis phytoplank.
Hauv kev ua noj ua haus, cov ntsev dub yog siv los ua cov khoom noj uas muaj ntxhiab tsw. Cov zaub mov seasoned yuav tsis tsuas delicious, tab sis kuj pab tau. Xwb nws yog tsim nyog xav tias qhov tsis hnov tsw yuav yog qhov tshwj xeeb, vim tias hydrogen sulfide nyob hauv cov ntsev dub. Nyob rau hauv tas li ntawd, qhov no yog kev txiav txim siab yog xav tau kev pab nyob rau hauv kev kho mob ntawm heartburn.
Txij li cov qib sodium hauv dub ntsev yog tsawg tshaj li ntawm hom ntsev, nws tau sau rau cov neeg mob ntshav siab. Yog tias tus kws kho mob pom zoo noj khoom noj tshwj xeeb, ces ua rau lub cev tsis muaj zog rau cov khoom noj kuj tseem tuaj yeem pab ua daim ntawv thov no. Nws yuav tsum tau ceev faj siv tshuaj thaum siv cov ntsev dub, raws li nws tuaj yeem cuam tshuam rau cov nyhuv quav.
Cov Kev Pab thiab Cov Harms ntawm Dub Ntsev
Tau ntau xyoo, Cov kws kho mob cov kws kho mob tau muab cov txiaj ntsim ntawm cov ntsev dub. Nws raug pom zoo rau ntau yam teeb meem kev noj qab haus huv, xws li:
- cem quav;
- heartburn;
- tsam plab;
- flatulence;
- dysbiosis;
- tsis pom kev zoo;
- kev nyuaj siab.
Dub ntsev yog txiaj ntsig nrad vegetariesans, vim hais tias nws simulates lub saj ntawm hard-boiled qe yolks. Thiab nyob rau hnub sov, hnub no yuav siv tau los haus cov dej qab zib, uas yog ib qho zoo heev uas yuav tau txuag cov ntsev ntawm lub cev thaum lub sijhawm tawm hws ntev.
Tseem muaj txiaj ntsim lub cev ntawm da dej, nrog kev siv ntsev dub. Ua li no:
- Ncuav dej sov rau hauv lub phiab.
- Dissolve ib tablespoon ntawm dub ntsev.
- Siv lub pas dej dai mus txog 10 feeb.
Qhov no yog tsim rau kev kho mob:
- tawg lem;
- swollen ob txhais ceg;
- tshem tawm ntawm kev qaug zog ntawm kev ua si ntev mus;
- leeg ncab.
Zoo li txhua yam khoom siv hauv cov zauv loj, cov ntses dub kuj tuaj yeem coj tsis tau txiaj ntsig rau lub cev, tab sis raug mob. Nws muaj nqis tom qab nruj me ntsis rau kev siv ntau npaum li cas, thaum koj yuav siv cov tshuaj no. Koj yuav tsum tau noj tsis pub ntau tshaj ib teaspoon ib hnub, uas yog 15-20 grams.
Raug mob uas muaj peev xwm nqa dub ntsev rau lub cev:
- ntshav siab;
- mob raum;
- dej tuav hauv lub cev,
- nce ntim cov ntshav, uas yuav ua rau lub plawv ua haujlwm nyuab dua;
- nce cov nyhuv arterial;
- ua rau lub plawv tsis ua haujlwm .