Txij thaum yau peb tau raug qhia hais tias oatmeal yog qhov tseem ceeb porridge. Noj nws rau noj tshais, peb tsis tsuas yog sau peb lub plab, tab sis kuj enrich lub cev nrog cov as-ham thiab cov vitamins tsim nyog. Ntxiv rau, oatmeal yog siv los ua txhuam zoo heev rau txoj hnyuv, tshem tawm cov teeb meem nrog lub plab zom mov.
Cov txiaj ntsig ntawm Oatmeal
Kev siv ntawm kev noj haus ntawm oatmeal yog raws li nram no:
- Cov khoom no nyob rau hauv lub cev nrog cov tseem ceeb, xws li chrome, hlau, magnesium iodine, phosphorus thiab ntau ntau cov vitamins. Piv txwv li, ib qho kev pabcuam ntawm porridge tuaj yeem muab cov tshuaj vitamin B1 thiab B2 txhua hnub. Muaj cov vitamins E thiab A nyob hauv nws pab tswj kom huv ntawm daim tawv nqaij, plaub hau thiab cov rau tes.
- Cov kaus hniav OAT yog ib hom ntxuav ntawm cov hnyuv. Nplej ci nws lub ntsej muag, tshem tawm cov teeb meem tshuaj thiab co toxins. Kev siv cov oatmeal hauv cov khoom noj yuav ua rau lub cev ua hauj lwm ntawm lub plab, ceev txog cov metabolism thiab tiv thaiv kev loj hlob ntawm gastritis .
- Vim lub composition ntawm gamma-rizanol nyob rau hauv nyob tus yeees ntawm oatmeal, nws noj tau accelerates qhov kho ntawm duodenal ulcers thiab lub plab. Tsis tas li ntawd, kev siv ntau zaus nws ua rau kev tiv thaiv kev mob qog nqaij hlav.
- Txhuam rau ntawm intestine oat flakes vim nws cleansing thaj chaw ntawm cellulose, uas yog li nplua nuj nyob rau hauv no cereal. Cov ntxhib non-digestible fibers xws li khaub rhuab tuav "cheb" tawm ntawm lub cev uas siv cov khoom thiab cov khoom metabolic. Lwm zoo dua ntawm cellulose yog tias nws, tab tom rau hauv plab, swells, muab qhov kev xav ntawm satiety rau ib lub sij hawm ntev.
- Kev siv cov oatmeal yuav pab kom cev cov roj cholesterol hauv cov ntshav. Nqa mus rau hauv lub plab, nws "hauv ob sab phlu" nws qhov chaw nrog ib qho nplaum loj, uas tiv thaiv kev nqus ntawm cov cholesterol.
- Nws yog qhov tshwj xeeb tshaj yog siv los siv oat flakes rau cov neeg uas raug kev txom nyem ntau tshaj qhov ceeb thawj. Calorie tsawg dua thiab tsis muaj roj ua rau lub porridge ib qho khoom zoo tagnrho. Ntxiv rau, nws txhawb zog thiab pab tua kev nyuaj siab, ua tsaug rau cov vitamin N, uas yog qhov tseem ceeb thaum hloov mus rau kev noj haus zoo. Oatmeal porridge yog pom zoo kom yuag thiab qhov normalization ntawm cov txheej txheem metabolic.
Super-scrub rau hnyuv - daim ntawv qhia
Cia peb xav txog ob peb lub khoom noj khoom haus rau cov khoom siv roj:
- Ncuav oatmeal nrog dej hau. Cia tawm rau txog nees nkaum nas this kom txog rau thaum npaj txhij. Tsawg ob peb lub porridge yuav tau saj, yog li cov txiv hmab txiv ntoo ntxiv rau nws. Nws yog tseem ceeb heev kom ntxiv nplua nuj nyob rau hauv coarse fiber, apples, peanuts, raisins.
- Koj tuaj yeem npaj pob txha oatmeal rau hauv txoj hnyuv. Tso rau hauv cov mis nyuj los yog cov dej kub hauv ib lub thawv nrog oatmeal. Muab lub porridge rau hauv hluav taws thiab ua noj rau tsib feeb. Mus saj, ntxiv qab zib, thiab nyiam dua zib mu.
- Cov khoom tu zoo yog oat jelly. Cov dej npau npau yog cov dej kub los yog mis nyuj (rau ib puas grammes ntawm cereals ob tsom iav dej (mis)) thiab sab laug dhau ib hmo. Tom qab thaum sawv ntxov, flake kua yog squeezed tawm, thiab kua yog muab tso rau hauv qhov hluav taws kub thiab boiled kom txog thaum tuab. Nyob rau hauv lub resulting kissel ntxiv mus saj zib mu, butter. Haus nws ib hnub ib zaug.
Siv ib qho txuj ci tseem ceeb-txhuam rau cov hnyuv yuav tsum tau ua thaum sawv ntxov nyob rau ntawm lub plab tas. Lub porridge yog meej chewed thiab kua yog tsis ntxuav down. Yog li, ua ntej haus nws tseem ceeb heev kom haus dej haus tsawg kawg yog ib khob dej. Cov pluas noj tom ntej no yuav tsum tsis pub dhau peb teev tom qab noj tshais.
Coj ib qho khoom kom muaj peev xwm tshaj qhov hnyav yog pom zoo txhua hnub rau plaub lub lis piam. Yog tias koj tsis txhawj xeeb txog teeb meem nrog cov duab, tom qab siv cov nplauv los ntxuav cov hnyuv ua ib qho kev tiv thaiv kev tiv thaiv ntawm cov kab mob yuav yog ob zaug hauv ib lub lim tiam.