Halva tuaj rau peb los ntawm nyob deb Iran, qhov twg qhov kev xav zoo kawg li no tau tshwm sim. Nyob rau hauv lub txee ntawm peb lub khws koj muaj peev xwm feem ntau nrhiav sunflower halva, thiab nyob rau hauv nws teb chaws muaj ntau hom ntawm cov tsiaj - txiv hmab txiv ntoo, txiv laum huab xeeb, almond, glazed, nrog tag nrho ceev thiab lwm tus. Nyob rau hauv ib qho ntawm nws tshwm sim, halva yog fraught nrog ntau calorie ntau ntau.
Muaj pes tsawg calories muaj nyob rau hauv halva?
Yog hais tias yuav tsum tau hais tag nrho, seb caloric yog halva, ces txhua yam ntawm nws muaj txog 500 kcal ib 100 g ntawm cov khoom. Yog tias koj xav tias qhov no yog - yuav luag ib nrab ntawm txhua txhua hnub ntawm ib tug poj niam me me, ces peb tuaj yeem hais nrog kev ntseeg tias nws tsis tsim nyog tau txais ntes tau nrog kev txaus nyiam.
Nyob rau hauv dog dig sunflower halva, 516 kcal ib 100 grams, raws li nyob rau hauv lwm hom. Yog hais tias koj them nws cov nyob tus yeees nyob rau hauv ntau dua kom meej, ces qhov no yog 11 g ntawm tseem ceeb zaub protein, 29.7 g ntawm tseem ceeb zaub nqaij thiab 54 grams carbohydrates, uas yog cov feem ntau sugars.
Kuv puas noj plab hlaub nrog poob phaus?
Raws li peb pom tawm, halva yog lub siab ua kom muaj calorie, thiab txawm tias 100 g ntawm cov khoom no ntau tshaj npog ob tag nrho cov zaub mov. Tab sis txij li nws yog nplua nuj nyob rau hauv cov rog polyyunsaturated, vitamin E , tooj liab thiab ntau lwm yam tseem ceeb Cheebtsam, nws muaj ib tug vaj tse pab tau - nws ua rau cov metabolism. Yog li, yuav kom tsis txhob cuam tshuam nrog cov kev kawm ntawm kev poob phaus, qhov no muaj cuab kav ua tau, tab sis nws yog qhov tseem ceeb kom ua raws li cov kev cai xws li no:
- noj halva thaum sawv ntxov, mus txog 2.00 teev tsaus ntuj, kom lub cev thiaj hlawv tau roj;
- qhov ntau npaum li cas ntawm halva ib hnub yog 1-2 teaspoons, los yog pieces ntawm tib lub loj;
- Yog tias koj tau tso cai rau koj tus kheej ib txoj hlab, ces tsis muaj lwm cov khoom qab zib rau hnub no yuav tsum tsis txhob siv.
Yog tias koj ua raws li cov kev cai yooj yim thiab saib xyuas kom zoo noj zoo tib lub sijhawm, halva tsis tshua muaj kev nyuaj siab rau qhov poob phaus. Txawm li cas los xij, yog tias koj nyob rau theem ntawm txhua qhov calorie tseem ceeb, nws yuav zoo dua rau kev ncua sij hawm ntawm cov khoom qab zib sab hnub tuaj rau lub sijhawm thaum koj mus txog thiab txhim kho koj qhov hnyav.