Lub kaus poom fais fab, hazelnut lossis hazelnut yog qhov "feem ntau cov phom" txiv ntoo. Nws tau kev lig kev cai yog ib feem ntawm kev noj haus ntawm Lavxias teb sab peasants txij thaum ancient sij hawm, nrog rau lwm yam txiaj ntsim ntawm qhov - berries thiab nceb. Peb cov pog koob yawg koob paub tias yam twg yog qhov zoo rau lawv txoj kev noj qab haus huv, yog li ntawd lawv tseem xav noj ntau dua ntawm cov nuts nyob rau lub caij no. Nyob rau hauv loj heev caij los yog nyob rau hauv lean xyoo xws stocks pab tau ciaj sia tag nrho cov tsev neeg. Niaj hnub no, hazelnut tsis yog ib qho tseem ceeb cov khoom, tab sis nws yog tseem nrov heev raws li ib tug seasoning, ib tug muaj ntawm ntau lauj kaub tais diav, ib feem ntawm kev noj haus, thiab lwm yam. Kev siv thiab kev tsim txom ntawm hazelnut yog ib qho tseem ceeb rau kev sib tham ntawm cov neeg txhawb ntawm kev noj qab nyob zoo thiab cov kws paub txog kev noj qab haus huv.
Hazelnuts pab tau?
Qhov muaj nqis ntawm hazelnut yog txiav txim siab los ntawm nws cov lus muaj pes tsawg leeg, uas muaj cov kev pab cuam tshwj xeeb:
- protein - kwv yees li 20% ntawm tag nrho cov pawg;
- proteins thiab carbohydrate compounds - 13%;
- Sibhawm - roj tuaj yeem nrog cov organic acids - txog 60%;
- biologically active ntsiab: magnesium, calcium, sodium, zinc, hlau .
- muaj cov vitamins nyob rau hauv lub hazelnuts, tab sis lawv cov sau tsis yog ntev heev. Cov tshuaj vitamins muaj nyob rau hauv hazelnuts? Cov no yog cov vitamins feem ntau ntawm cov pawg B (B1, B2 thiab B6), thiab cov vitamin E.
Vim lub siab cov ntsiab lus ntawm cov proteins thiab cov rog, hazelnuts yog heev noj thiab muaj ntau ntawm calories nyob rau hauv: nyob rau hauv ib puas grams - yuav luag xya pua kcal.
Nws yog ntseeg hais tias nws yog ntau tseem ceeb tsis raw hazelnuts, tab sis me ntsis roasted. Tsis zoo li lwm cov khoom, xws li nqaij lossis zaub, cov noob txiv tsis tuaj yeem txuam nrog carcinogens thaum lub sijhawm kib. Cov txiaj ntsig thiab kev raug mob ntawm cov fais fab tuag yog cuam tshuam rau lub peculiarities ntawm technology ntawm lawv ua noj. Yog hais tias tag nrho cov hauj lwm kev ua hauj lwm yog ua kom raug, thiab cov txiv ntoo yog tsis overcooked, ces nws yuav tsis ua rau tib neeg lub cev. On qhov tsis tooj, nyob rau hauv thevally kev hazelnuts, puab los yog pathogenic fungi yuav tsis pib, nws yuav tsum tau muab ntev.
Kev siv thiab ua mob ntawm hazelnut nyob rau hauv kev kho khoom noj khoom haus
Txhua yam zoo rau hauv kev sim - qhov no yog qhov tseeb rau noj cov khoom noj. Txawm tias tag nrho nws cov txiaj ntsim, ntau dhau lawm hazelnut yuav tsum tsis txhob yuav. Vim hais tias nws cov high calorie cov ntsiab lus thiab cov rog muaj roj, cov neeg mob yuav ua mob rau daim siab, muaj ib qho tsis zoo rau cov hauj lwm ntawm txoj hnyuv hauv plab, induce digestive mob thiab cem quav. Nws kuj yog feem ntau tsis yog xav kom ua phem rau hazelnuts, zoo li lwm tus neeg, rau cov neeg uas xav kom poob phaus. Txawm tias hauv qhov teeb meem no, cov nutritionists tseem tsis pom zoo. Qee yam ntawm lawv, ntawm qhov tsis sib xws, ntseeg tau hais tias cov khoom noj khoom haus uas muaj qhov hnyav rau qhov hnyav yog qhov khoom txaus ntshaw thiab tsim nyog uas tsis muaj peev xwm ntxiv ntxiv cov phaus ntxiv. Tsis tas li ntawd, ntau tus neeg noj zaub mov qhia tawm tswv yim kom muaj xws li cov hmoov nplej hauv cov zaub mov ntawm diabetics. Nws yog ntseeg tias hazelnuts nyob rau hauv cov ntshav qab zib, txawm cov ntsiab lus ntawm cov carbohydrates, yuav pab tau optimize cov txheej txheem ntawm kev ua cov kab mob hauv tib neeg lub cev.
Hazelnut kuj tseem siv los kho ntau yam kab mob, xws li ntshav liab thiab ntshav tsis txaus. Hauv qhov no, nws raug nquahu kom siv mis nyuj rau zaub mov nrog rau raisins thiab lwm cov txiv hmab txiv ntoo qhuav . Thiab nyob rau hauv ua ke nrog zib mu, nws yog ib qho tshuaj zoo heev rau cov kab mob ntawm lub ntsws thiab bronchi. Xws li cov tshuaj tua cua hauv cua tuaj yeem tiv thaiv rau cov hom phiaj tiv thaiv - kom ntxiv dag zog rau kev tiv thaiv. Kev siv cov mis nyuj khov nquag thiaj li yuav ua rau muaj teeb meem nrog cov hlwv plawv, cov leeg thiab cov hlab ntsha. Hazelnut tuaj yeem pab tib neeg kov cov teeb meem prostate. Vim yog muaj panclitaxel nyob rau hauv lub ntsiab lus, nws yuav siv tau nyob rau hauv cov kev tiv thaiv ntawm oncology.