Cov mis nyuj haus yog suav los ntawm ntau tus neeg los ua ib qho pov tseg ntawm cov khoom, tsis yog cov zaub mov muaj nqis. Tab sis cov neeg uas mob siab xav noj qab haus huv, yuav tsis pom zoo nrog daim ntawv no. Tib yam tau hnov los ntawm cov dietitians uas paub xyov yog li cas thiab dab tsi yog qhov tseem ceeb rau cov av nplaum.
Qee cov neeg lees hais tias lawv muaj kev tsis nyiam rau qhov tsis hnov ntxhiab thiab saj ntawm cov khoom es tsis yog nws keeb kwm. Txawm li ntawd los, qhov tseeb hais tias qhov ntshav qab zib tseem tau los ntawm cov mis nyuj , ib tug priori, ua rau nws ua tau kom tsis txhob doubt nws usefulness. Tab sis nws yog qhov zoo dua kom nkag siab txog qhov teeb meem no nyob rau hauv ntau dua kom meej, vim hais tias cov khoom yuav muaj contraindications.
Muaj pes tsawg leeg thiab cov khoom ntawm whey
Nyob rau hauv nws tsos, cov ntshav dej yog ib qho kua dawb opaque uas tsis hnov tsw ntawm qaub mis nyuj haus. Nws muaj ib tug loj xov tooj ntawm lwm yam tseem ceeb. Ua ntej tshaj plaws, cov vitamins A, C, E, thiab tsis tshua muaj choline (vitamin B4) thiab biotin (vitamin B7), thiab cov ntsiab lus ntawm micro thiab macro: calcium, phosphorus , magnesium, etc.
Vim nws cov nplua nuj muaj pes tsawg leeg, ntshav dej muaj peev xwm muaj txiaj ntxim zoo rau lub cev raws li ib tug lej thiab rau nws lub cev. Tsis tas li ntawd, cov khoom no tau yooj yim digested, nws yog ib qhov tseem ceeb ntawm cov kua mis muaj protein ntau, muaj nyob hauv daim ntawv teev cov khoom xyaw ntawm cov kis las cocktails, yog siv rau kev noj haus thiab kho khoom noj khoom haus.
Kev pab thiab kev tsim txom ntawm whey rau lub cev
Thaum kawm txog cov khoom muaj pes tsawg, koj tuaj yeem nug txog seb puas yog whey. Tab sis nws yuav zoo dua kom paub seb qhov txiaj ntsig zoo li cas nws tuaj yeem coj mus rau tus neeg ntawd, thiab seb nws puas muaj cov teeb meem uas muaj teeb meem.
Cov vitamin zoo nkauj khoom txhawb nqa lub cev lub ntuj tiv thaiv, stimulates hlwb kev tiv thaiv thiab pab tiv thaiv colds. Nyob rau hauv tas li ntawd, nws zoo cuam tshuam qhov kev ua nyob rau hauv lub hnyuv, kho zoo dua lub microflora nyob rau hauv cov hnyuv, tshem tawm ballast tshuaj, pab nrog gastritis thiab ulcers, optimizes raum thiab siab ua hauj lwm. Cov khoom no tsis tshua muaj qhia rau cov laus, muaj teeb meem nrog lub ntuj zom zaub mov.
Mis nyuj haus dej qab zib tuaj yeem tawm cov metabolism, tshem tawm qhov mob siab, qhov siab thiab cov suab thaj. Nws yog ib qho cuab yeej zoo tshaj plaws rau kev tiv thaiv kev mob plawv, cwj nrag, cim xeeb. Qee cov kws qhia khoom noj khoom haus hais tias qhov khoom siv no muaj peev xwm ua kom muaj calming zoo rau lub hlwb, thaiv qhov tsim cov tshuaj hormones ntau lawm.
Ntshav siv tau nyob hauv tsev tshuaj pleev ib ce. Raws li lub npog ncauj qhov khoom yuav tau thov rau cov plaub hau kom muaj zog thiab tshem tau cov roj hmab, thiab tseem ntawm lub ntsej muag - ntawm pob txuv, pob txuv ntawm lwm pob ua pob.
Cov khoom no muaj kev tiv thaiv rau cov neeg uas muaj tus mob lactose intolerance, nrog rau cov neeg uas muaj teeb meem loj nrog txoj hnyuv. Ntshav sai deteriorates, yog li koj tsuas yog noj cov khoom noj tshiab, txwv tsis pub muaj kev pheej hmoo ntawm kev mob plab hnyuv.
Puas muaj txiaj ntsig los ntawm whey rau pob qij txha?
Nws yog tsim nyog teev cov nqi ntawm cov khoom rau cov neeg uas muaj kab mob sib kis.
Puas muaj txiaj ntsig ntawm poob phaus whey?
Cov khoom muaj roj tsawg muaj cov ntsiab lus uas tsis tshua muaj calorie ntau, yog li nws muaj kev nyab xeeb noj los ntawm cov neeg uas txhawj xeeb txog lawv daim duab. Vim yog lub tsuj roj ntawm cov metabolism hauv, cov ntshav dej yuav pab rau hlawv cov roj deposits sai dua thiab tiv thaiv kev tsim ntawm cov tshiab.