Tsawg tus neeg paub tias dab tsi yog pab Halva, tab sis no sab hnub tuaj delicacy yog ntau rau cov liking ntawm ntau. Los ntawm tsab xov xwm no koj yuav kawm txog qhov tseem ceeb tshaj plaws txog cov khoom noj qab zib zoo nkauj no.
Cov Kev Pab ntawm Sunflower Halva
Nyob rau hauv lub Eastern, thiab tshwj xeeb tshaj yog cov teb chaws Arab, halva muaj ntau ntau yam. Nyob rau hauv txee ntawm peb lub khws koj muaj peev xwm feem ntau pom sunflower halva, uas yog tsim los ntawm whipped caramel thiab hnyav hnyav hnyav heev. Tsaug rau no composition, cov khoom no muaj ib tug maj mam saj thiab ib tug ntau ntawm tseem ceeb thaj chaw:
- enriches lub cev nrog vitamin E ;
- inhibits kev laus txoj kev;
- kho cov plaub hau, daim tawv nqaij thiab cov rau tes;
- muaj ib qho txiaj ntsig ntawm lub cev ua ke;
- fights nrog cov roj cholesterol;
- Nws yog ib qho tseem ceeb rau poj niam deev;
- pab txoj kev plob tsis so tswj;
- txo cov kev pheej hmoo ntawm atherosclerosis;
- yog lub hauv paus ntawm cov zaub protein ntau thiab cov roj ntshawb acids uas yog polyunsaturated.
Tsis zoo li lwm cov khoom qab zib, cov cuab yeej ntawm halva pub koj mus rau hauv cov kev noj haus ntawm cov neeg laus thiab cov menyuam uas muaj kev noj qab haus huv. Txawm li cas los xij, nws tsim nyog nco tias qhov no yog qhov khoom siv rog thiab hnyav, yog li koj yuav tsum siv nws hauv me me.
Tseem ceeb thaj chaw thiab kev tsis sib haum xeeb
Rau tag nrho nws cov pab tau, qhov tsis zoo ntawm Halva nyob rau hauv lub cev yog tseem tau. Yog li, vim nws cov caloric cov ntsiab lus, nws yog forbidden rau cov neeg uas muaj rog, vim nws cov roj uas nws tsis tau rau cov neeg uas raug kev txom nyem los ntawm pancreatitis, thiab lub siab glycemic Performance of halva (70) ua rau nws tsis cuag rau cov neeg uas raug kev mob ntawm cov ntshav qab zib.
Txawm hais tias koj muaj kev noj qab haus huv zoo, nws yog tsim nyog nco ntsoov tias 100 g ntawm halva yog li 520 kcal, uas yog yuav luag ib nrab ntawm txhua hnub ntawm ib tug me nyuam ntxhais. Yog li ntawd, kom haus nws ntau tshaj 30-50 grams ib hnub twg tseem tsis pom zoo.