Txiv lws suav yog ib tug nyiam haus ntawm nutritionists. Qhov tseem ceeb tshaj plaws nyob rau hauv qhov tseeb hais tias nws yog pom zoo tias nws yog ntau tshaj li lwm cov dej qab zib uas xav poob phaus. Qhov zoo ntawm cov khoom noj ntawm lws suav kua txiv muaj ntau. Ua ntej, txiv lws suav muaj vitamins C , B, carotenes, amino acids, poov tshuaj, magnesium, antioxidants. Secondly, thaum koj tau ua txiv lws suav tshiab, koj yuav tsis nce ntshav qab zib, raws li nws yuav nrog kua txiv hmab txiv ntoo, uas txhais tau hais tias dheev koj yuav tsis muaj kev tshaib plab. Thiab, thirdly, lws suav kua txiv zoo stimulates lub chaw ua hauj lwm ntawm digestive ib ntsuj - nws tshem tawm qhov tseem ntawm unboiled zaub mov los ntawm intestine, activates nws peristalsis, thiab accelerates tus txheej txheem ntawm digestion nyob rau hauv lub plab, los ntawm nce nws acidity.
Tsis tas li ntawd, muaj ntau ntau yam kev hloov ntawm kua txiv lws suav thaum noj zaub mov.
Kefir thiab kua txiv lws suav
Cov khoom siv ob qho no feem ntau ntsib hauv cov zaub mov ntawm ntau hom kev noj haus. Piv txwv li, cov kev xaiv nram qab no rau ntawm kefir thiab lws suav kua txiv:
- 1 khob kua txiv lws suav;
- 2 rye crumbs;
- 1 liter ntawm kefir.
Qhuav qhob cij thiab kua txiv rau noj pluag tshais, thiab thoob plaws hauv lub hnub, haus kefir. Tsis tas li ntawd, dej, tshuaj yej uas tsis muaj suab thaj nyob rau hauv muaj ntau npaum li cas.
Qhov no yog ob hnub rau kev noj cov zaub mov, thaum uas koj tuaj yeem npaj rau kev hloov mus rau qhov khoom noj uas tsis muaj calorie tsawg tsawg, los sis tsuas yog poob ob peb centimeters ua ntej kev tshwm sim tseem ceeb.
Kev noj zaub mov
Qhov kev xaiv tom ntej no yog kev noj haus ntawm cov mov thiab kua txiv lws suav. Kev noj haus no yog siv nyob rau hauv lub ntiaj teb ntawm xinesmas kom sai tau tshem ntawm pom kev ua nyhav dua ua ntej filming.
Ntawm lub hnub poob no, koj tuaj yeem haus cov kua txiv lws suav thiab cov ntses uas tsis muaj ntsev rau hauv qhov ntau. Thiab nws yog ib qho tseem ceeb uas lub mov yog xim av - qhov no yog ob qho tseem ceeb dua thiab tsawg-calorie.
Yog tias koj tsis xav kom txwv tsis pub tshaj ib hnub xwb , tus neeg ua hauj lwm cov khoom noj yuav tsum txuas mus ntxiv:
- 2 hnub - tsev cheese thiab yogurt;
- 3 hnub - qaib ntxhw thiab tshuaj yej;
- Hnub 4 - cheese thiab liab caw (yuav hloov nrog txiv kab ntxwv kua txiv).
Hauv txhua txhua plaub hnub, koj tuaj yeem noj ib qho tsawg ntawm cov khoom hais saum toj no.
Kev noj haus ntawm buckwheat thiab kua txiv lws suav
Thiab qhov kawg, yog tias kuv yuav hais li ntawd, cov feem ntau yog cov khoom noj khoom haus uas muaj kua txiv lws suav. Buckwheat muaj ntau cov protein ntau, yog li lean zaub mov tsis yog li kev puas tsuaj rau koj cov leeg.
Txhua hnub, rau 5 hnub, koj noj buckwheat nyob rau hauv txhua qhov ntau. Croup yuav tsum tau muab rhaub rau hauv dej thiab koj tuaj yeem tsis ntxiv qab zib, ntsev, lossis txhua yam. Txhua txhua hnub koj yuav tsum tau haus dej haus tsawg kawg yog ib lim kua txiv lws suav, koj haus tau buckwheat los yog haus dej ntawm cov pluas noj. Pluas tshais yuav tsum ua ntej 18 teev.