Ua ntej tshaj tawm txhua yam, xav ua qhov kev poob phaus hauv 4 hnub, koj yuav tsum to taub tias kev noj haus no yuav tsum tsis txhob raug tshem tawm. Tom qab tag nrho, nws tsis yog tseem ceeb, yog li ntawd nws yog ib qhov tsim nyog los xyaum xws li noj tsis raws li tsawg tau, tsuas yog nyob rau hauv ntau zaus. Kom poob phaus tom qab poob phaus, koj yuav tsum tuav qhov tseeb ntawm koj kev noj haus, tsis txhob noj ntau thiab, yog tias ua tau, muab cov khoom noj uas tsis muaj roj tsawg thiab tsis yog calorie.
Yuav ua li cas poob phaus hauv 4 hnub?
Yog li, ua li cas yog tias koj xav tau poob phaus sai heev hauv 4 hnub? Txhua txhua hnub ntawm kev noj zaub mov koj yuav tsum tau ua raws li qee txoj cai ntawm kev noj haus. Thawj hnub ntawm kev noj haus yog suav tias yog npaj, yog li ntawd daim ntawv teev cov khoom noj tau ntau dua ntau tshaj li ntawm cov hnub nram qab no.
Hnub no raug tso cai:
- tag nrho cov zaub (tshwj tsis yog hmoov txhuv nplej siab);
- tag nrho cov txiv hmab txiv ntoo (tsuas yog txiv hmab txiv ntoo, muaj ntau yam yooj yim carbohydrates thiab high-calorie bananas;
- zaubmov nqaij (qaib ntxhw lossis qaib mis);
- cov ntses tsawg.
- ntsuab nplooj zaub.
Sib tham txog tias yuav ua li cas kom poob phaus 4 hnub, hnub thib ob ntawm kev noj haus koj yuav tsum tau noj zaub xwb. Qhov zoo tshaj yog, yog tias lawv nyoos los yog siav tsis siv cov zaub thiab tsiaj cov rog.
On thib peb hnub tsuas yog txiv hmab txiv ntoo yog tso cai.
Thiab ntawm lub xeem, hnub thib peb ntawm peb cov khoom noj khoom haus ceev, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus uas rov qab ua ntej hnub, nws yog nws leej twg yog ib hom kev kawm tiav ntawm kev noj haus.
Yuav kom tshem tawm lub cev ntawm ntau yam teeb meem tshuaj, nws yog pom zoo kom haus ib tug loj npaum li cas ntawm yooj yim, tseem dej (tsawg kawg yog ob liv ib hnub). Ntxiv nrog rau cov ntxhia dej uas tsis muaj roj, nws tseem pom zoo kom haus dej haus kefir (nrog 1% roj cov ntsiab lus) thiab ntsuab cov tshuaj yej tsis muaj suab thaj. Tsis tas li ntawd, yog tias koj haus ib khob ntawm kefir los yog dej ua ntej noj mov, qhov no muaj feem rau qhov txo qis, uas yog qhov tseem ceeb tshaj rau kev noj cov zaub mov uas muaj cov ntsiab lus calorie tsawg tsawg.