Raws li koj tuaj yeem twv tau los ntawm lub npe ntawm txoj kev noj haus no, tsis yog npaj rau qhov poob phaus, nws lub hom phiaj yog txo koj txoj kev tiv tauj nrog cov tshuaj noj. Cov kev tsis haum, tej zaum, ntawm tag nrho cov kab mob thoob plaws yog feem ntau tus mob tsis meej. Tsis muaj leej twg paub tseeb vim li cas cov tshuaj tiv thaiv tsis zoo pib, thiab tus neeg sawv cev ntawm tus kheej yuav raug muab xam, qee zaus, nws nyuaj heev.
Kev ua xua yuav pib ntawm paj ntoos, tsiaj plaub hau, plua plav, tshuaj noj, thiab, khoom noj khoom haus. Muaj qee qhov keeb kwm ntawm kev ua xua, ib qho zaub mov tsis zoo ntawm kev noj haus hypoallergenic yog kws kho mob, tsuav yog tias muaj tib lub qis, nws yuav siv li ob peb lub lis piam.
Cov cai ntawm kev muab tso ua ke
Cov neeg laus koom nrog txoj kev noj haus no rau 3-4 lub lim piam, rau cov me nyuam feem ntau txaus rau noj cov zaub mov hypoallergenic rau ib lub lim tiam. Thaum noj zaub mov, tag nrho cov kev tsis haum khoom noj yog tshem tawm - cov uas qhov kev tsis haum no tau yooj yim dua. Muaj ntau tshaj li ntawm cov kev noj haus no:
- cov khoom mis nyuj;
- nqaij nruab deg (yog tias koj loj hlob nyob rau hauv qhov chaw uas tsis yog nqaij noj nqaij ntses thiab nqaij nruab deg);
- cov khoom haus luam yeeb;
- nceb noj;
- spices, kua ntses, pickles;
- citrus txiv hmab txiv ntoo;
- liab zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- zib ntab, khoom noj quav;
- qaub zaub thiab txiv hmab txiv ntoo (sorrel, sauerkraut);
- cov khoom uas muaj dyes, preservatives, flavors;
- dej qab zib;
- kas fes, cocoa;
- chocolate;
- cawv;
- khoom txawv;
- taum, qos yaj ywm, tswb kua txob;
- Cereal;
- fatty nqaij.
Ib qho piv txwv ntawm cov zaub mov ntawm hypoallergenic noj ib txwm excludes cov khoom no, nyob rau hauv rooj plaub yog hais tias koj tus kab mob tsis haum. Tom qab koj tus mob stabilized (nyob rau cov laus nws tuaj yeem tau noj ib lub hlis), tus kws kho mob yuav qhia koj txog kev noj cov khoom noj uas raug txwv. Txhua peb hnub koj yuav ntxiv ib yam khoom rau ib qho kev tsis haum, sai dua los sis tom qab, tus neeg ua txhaum yuav tuaj mus rau lub teeb.
Tau kawg, kev noj haus no yuav tsis yog qhov kev txiav txim mus tas li. Hauv cov laus, feem ntau, muaj kev tsis haum tom qab ua ke nrog cov khoom ntawm kev ua xua, uas yog, yog tias koj muaj kev fab rau cov ntaub plaub, qhov no tsis txhais hais tias tsis tas noj zaub mov. Yog li ntawd nws yog ib qho tseem ceeb heev uas yuav tau tuav ntawm cov kev txwv no. Diversify zaub mov thiab "ci ntsa iab" lub hli hauv cov taboos hauv cov ntawv qhia zaub mov yuav tsum pabcuam kom tau zaubmov hypoallergenic.
Hauv kev noj haus, txhawb kom muaj kev txhim kho ntxiv. Yog hais tias koj raug txwv los ntawm yuav luag txhua hom nqaij thiab nqaij qaib, qhov kev noj haus qaib yuav zaum raug tso tseg, yog li koj tuaj yeem noj qaib kua zaub. Yog tias koj nyob hauv ib thaj chaw "ntses" thiab nqaij nruab deg yog qhov khoom noj uas koj paub tshaj plaws rau koj thiab koj cov ancestors, noj zaub mov zoo hauv cov kua qab, salads thiab cov hoob kawm thib ob.
Zaub mov txawv
Nqaij qaib kua zaub nrog spinach
Cov khoom xyaw:
- nqaij qaib - 1 lub cev;
- dos - 2 pieces;
- spinach - 1 pawg;
- qaub cream - 50 g;
- zaub roj - 15 g;
- dej 1,6 litres;
- ntsev.
Npaj
Tws nqaij qaib, ua noj, npaj broth kom ntws. Spinach cia nyob rau hauv dej thiab so nws los ntawm ib tug sieve, ces nws nrog qaub cream thiab dos kib nyob rau hauv ib lub lauj kaub, ncuav ½ ib feem ntawm broth, coj mus rau ib tug boil. Cov nqaij qaib yog pw tawm nyob rau hauv ib lub phaj, nchuav kub broth, muaj ntxiv ib tug tov ntawm spinach thiab dos.
Ntses broth nrog meatballs
Cov khoom xyaw:
- broth los ntawm ntses - 2 l;
- fillet ntawm pike perch - 200 g;
- dos - 1 daim;
- soy hmoov - 30 g;
- dej 30 g;
- parsley - 1 pawg;
- ntsev.
Npaj
Pike perch fillet thiab dos los ntawm ib tug nqaij grinder, ntxiv dej, soy hmoov. Tag nrho cov mix. Tuaj meatballs lowered rau hauv boiling broth (yav tas los strained) los ntawm ntses thiab noj rau 15 feeb. Tiav meatballs muab nyob rau hauv broth nrog Ntxiv ntawm ntsuab parsley.