Lure yog qhov kev qhia ua sib xyaws rau hauv kev noj haus ntawm ib tug mos ab, kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo thiab zaub. Tsis tas li ntawd, nws yog porridge, nqaij, ntses thiab qaub-cov khoom noj mis.
Vim li cas thiaj paub lure?
Tus me nyuam loj hlob tuaj, pib, pib txav mus rau nws tus kheej thiab tom qab ntawd, tiam sis tsuas yog niam niam lub cev tsis muaj zog txaus rau nws xwb. Tam sim no nws xav tau zaub mov zoo thiab muaj calorie ntau dua. Yog li, peb xav tau txoj hau kev vim tias:
- cov khoom ntawm cov khoom tshiab txhawb cov kabmob zuj zus nrog cov khoom tsim nyog - cov nqaijrog, cov vitamins thiab minerals;
- ntawm ib theem, niam mis lossis nws tus neeg hloov chaw tuaj yeem tsis tau raws li qhov xav tau ntawm tus menyuam;
- cov khoom noj tshiab tsim tawm thiab exerts ib yam tawv nqaij ntawm lub nruab zog ntawm digestive system;
- lure stimulates lub lag luam zoo ntawm txoj hnyuv, kev tiv thaiv ntawm cem quav;
- mastering tshiab tastes thiab tsw tsw phem ua rau lub qab ntug ntawm tus me nyuam.
Thaum twg kuv tuaj yeem nkag mus rau thawj lub siab?
Txog rau hnub tim, tsis muaj ib qho kev xav paub txog thaum twg yog tsim nyog yuav tau pib hno ib tug me nyuam uas nyuam qhuav yug me nyuam. Yav dhau los, nws ntseeg tias nws yog tsim nyog los qhia cov me nyuam rau cov khoom noj tshiab ntawm lub hnub nyoog 4 lub hlis. Tam sim no cov kws kho mob feem ntau tawm tswv yim los qhia kev pub niam mis rau menyuam noj (GV), thaum tus me nyuam muaj hnub nyoog li ntawm rau hli. Thaum ntawd, lub Koom Haum World Health tseem pom zoo qhia txog kev lactation rau cov me nyuam tsuas yog hnub nyoog 6 lub hlis.
Tiag tiag tsis yog maj nrawm kom qhia cov zaub mov complementary. Kev tshawb xyuas kev kho mob pom tau hais tias mus txog plaub lub hlis ntawm tus menyuam plab tsis tau npaj txhij rau kev xav txog cov khoom noj "laus". Kev pib ntxov ua ntej cov khoom tshiab yuav ua rau kev cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv, ua rau kev ua xua, ua rau atypical dermatitis thiab lwm yam teeb meem.
Nyob rau tib lub sijhawm, thaum muaj tej yam kev mob nkeeg (tsis muaj hnyav nce, hypotrophy ), qee zaus nws tsim nyog los ua kom paub tus me nyuam rau cov khoom tshiab txij hnub nyoog 4 lub hlis. Koj yuav tsum xav txog hom kev pub mis thiab tus yam ntxwv ntawm tus me nyuam yug. Yog li, tus neeg tsim lossis tus me nyuam ntxov ntxov pib tuaj yeem ua kom paub cov zaub mov complementary thaum nws muaj 4-4.5 hli.
Cov ntsiab lus ntawm kev noj cov zaub mov tshiab hauv kev noj haus ntawm ib tus menyuam yuav tsum yog nyob ntawm seb tus cwj pwm ntawm tus me nyuam zoo licas, nrog rau qhov zoo thiab ntau npaum li cas ntawm cov niam txiv.
Yuav kom tsis txhob yuam kev thaum twg los ua kom paub cov zaub mov complementary, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tsis yog hnub nyoog ntawm tus me nyuam, tab sis kuj tseem ceeb qhia ntawm kev npaj siab ntawm kev xav ntawm psychophysiological.
Tus me nyuam npaj txhij ua kom paub cov zaub mov complementary, yog tias:
- kawm los tuav nws lub taub hau ntawm nws tus kheej;
- nws tuaj yeem zaum nrog kev txhawb nqa ntawm lub rooj zaum lossis lub hauv caug ntawm cov laus;
- Nws ntxiv hnyav zoo;
- yog muaj peev xwm tuav ib rab diav;
- muaj cov cim qhia txog kev tshaib kev nqhis - kev noj tshuaj ntau dhau;
- cov khoom noj ntawm cov laus yog kev txaus siab heev.
Nrog tus menyuam mosliab noj zaub mov tshiab yog ib theem tseem ceeb ntawm lub cev thiab kev loj hlob. Yog tias koj tuaj lig nrog kev qhia txog cov zaub mov complementary, ces koj tuaj yeem ntsib ntau qhov teeb meem. Tsis muaj zog thiab feem ntau cov as-ham uas yuav ua rau yus loj hlob tuaj
Qib theem pib qhia txog cov khoom noj khoom haus yuav muab tus me nyuam rau cov khoom noj uas tsim nyog rau kev loj hlob ntxiv. Tab sis nws yog ib qho tseem ceeb heev uas tus me nyuam tseem tau txais cov kua mis txaus. Thaum nws yog qhov zoo los pib plhis lactation rau tus menyuam - nws yog qhov yuav tsum tau txiav txim siab los ua tib zoo ntsuas tus cwj pwm ntawm txhua tus menyuam. Txhob maj mam rub tus menyuam tawm ntawm kev pub niam mis. Tom qab pub mis niam - ib qho nyias, tsis pom kev nrog tus me nyuam, uas ua rau nws muaj kev nyab xeeb.