Tus menyuam hnyav npaum li cas hauv 9 lub hlis?
Raws li WHO (World Health Organization), ib tug me nyuam tub muaj hnub nyoog no yuav tsum ntsuas ntawm 7.1 kg mus rau 11 kg, thiab ib tug ntxhais - los ntawm 6.5 kg mus rau 10.5 kg. Tab sis raws li cov ntaub ntawv ntawm cov kws kho mob ntawm Lavxias teb sab, qhov ntau ntawm ntau npaum li cas, piv txwv li, yuav tsum kwv yees ib tug ntxhais thaum 9 lub hlis me ntsis txo, tab sis, tib yam li cov ntaub ntawv ntawm tus tub.
Muaj ntau tus niam txiv ntseeg hais tias tus me nyuam nyob rau hauv 9 lub hlis yuav tsum hnyav raws li tau hais nyob rau hauv lub rooj, tab sis qhov no yog deb ntawm rooj plaub. Nws muaj qee qhov kev ntsuas ntawm qhov ua tau zoo npaum li cas lossis qhov tsis muaj peev xwm loj npaum li cas yog:
- deviations ntawm 6-7%, ntawm qhov tseem ceeb muab nyob rau hauv lub rooj - tus qauv;
- sib txawv ntawm 7-12% - ib tug nyiam mus thawj lossis nyhav dhau los;
- deviations ntawm 12-14% - ib qho zoo me ntsis los yog tsis nyhav dhau los hauv tus me nyuam;
- 20% ntawm qhov txawv - nws yog qhov tsim nyog yuav tau qhia cov pob zeb rau tus kws kho mob kom kho txoj kev noj haus thiab, tejzaum nws, kev ntsuam xyuas kom paub tias yog vim li cas rau qhov teeb meem no.
Nws puas tsim nyog mus taug qab qhov tseeb nyhav ntawm tus me nyuam?
Tej zaum, ib lo lus teb meej meej rau lo lus nug tias tus tub siab npaum li cas hauv 9 lub hlis, los yog ib tug ntxhais, yuav tsis pub ib nrab ntawm cov niam txiv uas muaj lub hnub nyoog ntawm lub hnub nyoog no. Thiab yog nws yeej muaj nqis kawm cov ntxhuav nrog hnyav, yog hais tias tus me nyuam yog tus cwj pwm, nws muaj kev noj qab haus huv zoo thiab tsim los ntawm hnub nyoog? Cov kws kho mob hais tias nws tsis yog qhov zoo, tiam sis xyuam xim seb tus me nyuam puas yuav zoo dua los sis, hloov dua siab tshiab, nws poob phaus - tas. Tom qab ib qho ntse dhia hauv qhov hnyav - qhov no yog ib qho mob uas yuav qhia tau hais tias muaj cov kabmob zais, kabmob loj heev.
Yog li, xyuas kom paub ntau npaum li cas tus me nyuam hnyav 9 lub hlis yuav ua tau rau hauv lub rooj uas tsim los ntawm cov kws kho mob. Tsis txhob poob siab yog hais tias qhov nyhav ntawm koj tus me nyuam yaus tsis poob qis me ntsis, vim nws muaj peev xwm ua tau, los sis, hloov ua phlegmatic. Txawm li cas los xij, qhov tseeb hais tias tus me nyuam tau pib nce phaus los yog poob ceeb thawj yuav tsum ceeb toom rau niam txiv thiab ua ib lub teeb liab los mus xyuas tus kws kho mob.