Tau kawg, cov neeg tuaj tshiab tos ntsoov lawv thawj qhov kev cob qhia ntawm qhov kev khiav yog ntau ntau txhawj txog cov txheej txheem ntawm khiav thiab yuav cov khoom muaj npe khau dua cov kev ua uas yuav tsum tau ua raws tom qab kev khiav. Thaum ob txhais ceg mob tom qab thawj zaug, peb sau txhua yam rau kev siv tsis tau, qaug zog, "txhais ceg raug cob qhia", thiab lwm yam. Tom qab ntawd, thaum mob tsis tu ncua rau lub limtiam (tomqab tagnrho, peb tseem ua haujlwm zoo), muaj qee qhov kev xav thiab kev ntshai - "kuv ob txhais ceg ua tsis yog lawm?"
Tias muaj tsis muaj mob
Thaum peb tab tom khiav, lub npe nrov lactic acid yog nquag tuaj yeem txuam rau hauv peb cov leeg - ib yam khoom ntawm lub zog lwj thiab torn los ntawm lub cev ua si ntawm cov nqaij fibers. Lawm, nws lub xub ntiag nyob rau hauv peb cov leeg tsis yog feem ntau li ib txwm siv rau lub cev, ntawm no yog cov leeg ntawm ob txhais ceg thiab ua inflamed, sim tau tshem ntawm "khib nyiab". Peb tuaj yeem pab lawv hauv qhov no.
Tam sim no koj paub yog vim li cas cov ceg mob tom qab khiav, thiab cov lus teb no muaj tseeb nyob rau hauv 90% ntawm cov neeg mob.
Hauv kev txiav txim siab rau cov kab mob qog nqaij hlav ntawm lub cev tsis muaj zog, tom qab kev khiav dej num peb yuav tsum tsis txhob tso tseg thiab tsis tuaj yeem ua tsis taus, peb yuav tsum rub peb tus kheej ua ke thiab mob siab ntxiv 10 feeb kom ncab peb cov ceg. Ncab, koj tsis yog tsuas lactic acid, tab sis kuj ntev cov duab ntawm cov leeg. Yog tias koj khiav tiag tiag (ib teev ib hnub), tiam sis tsis txhob ncav, tom qab ob peb lub hlis koj cov leeg yuav loj hlob tuaj thiab tig mus rau hauv cov xim ntawm koj ob txhais ceg. Qhov tseeb, cov leeg tsis tau hlob. Lawv tsuas pib swollen, los ntawm qhov tseeb tias ob txhais ceg yog tag nrho ntawm unreduced thiab tas li accumulated lactic acid. Cov leeg ntshauv thaum kov thiab tsis pom zoo zoo nkauj.
Tsis tas li, thaum cov nqaij ntshiv raug mob tom qab khiav, taug kev thiab kev caij tsheb kauj vab tuaj yeem pab tau. Taug kev ib mais taw ntawm ko taw lossis mus tsev ntawm lub tsheb kauj vab, qhov no kuj yog ib hom kev ncab, qhov tseem ceeb tshaj plaws yog ua txhua yam ntawm kev qeeb tshaj plaws.
Nws yog ib qho tseem ceeb nyob rau hauv cov xwm txheej no kom sib deev sib txawv, kev hloov ntawm qhov kub tawm tshem tawm ntawm cov leeg thiab pab nqa cov khoom lwj. Nws yuav pab tau kom zaws ntawm calves thiab taw nrog txias gel - tab sis, qhov no txhais tau tias yog tsis tawm tsam lactic acid, tab sis los ntawm qaug zog.