Puas yog nws ua tau kom cev xeeb tub strawberries rau hnub lig?

Lub neej yav tom ntej yeej mob siab txog kev muaj cov vitamins txaus thiab lwm cov khoom noj hauv nws lub tshuab raj. Tom qab tag nrho, kev noj haus tsis zoo rau kev noj qab haus huv ntawm tus poj niam cev xeeb tub, tab sis yuav ua li cas tus me nyuam yuav loj hlob tuaj. Aromatic Strawberry yog ib qho ntawm cov nyiam berries rau ntau. Tab sis lub luag hauj lwm mummies to taub hais tias peb xub xav paub seb cov khoom tseem ceeb ntawm appetizing txiv hmab txiv ntoo, puas muaj cov contraindications, yog nws feem ntau permissible regale lawv thaum lub sij hawm gestation, tshwj xeeb tshaj yog nyob rau hauv cov nqe lus tom ntej.

Cov txiaj ntsig ntawm strawberries thaum lub sij hawm cev xeeb tub nyob rau hauv tom qab lub sij hawm

Nws paub tias cov txiv hmab txiv ntoo muaj cov vaiv tas me me (C, A, E, pawg B ), lawv muaj cov ntsiab lus hlau, potassium, thiab tag nrho cov no yog tsim nyog rau cov poj niam cev xeeb tub. Tab sis nws yog worthwhile kom zoo zoo xav seb dab tsi ntawm cov kev pab yuav tsum tau xav los ntawm no delicious khoom qab zib:

• Strawberry muaj cov nyhuv ntawm diuretic, uas tso cai rau koj tiv nrog edema, thiab qhov tseeb xws li teeb meem tom qab ntawd yog paub txog ntau tus poj niam;
• Cov txiv hmab txiv ntoo pab kom tswj tau qhov siab zog;
• Strawberry nyob rau hauv peb lub hlis trimester ntawm cev xeeb tub yuav pab normalize lub plab hnyuv microflora;
• Beta-carotene muaj cov txiaj ntsim zoo rau ntawm retina ntawm tus me nyuam lub qhov muag;
• calcium thiab phosphorus txhawb zog rau lub cev nqaij thiab cov poj niam, thiab crumbs.

Nws kuj ntseeg hais tias kev siv berries nyob rau hauv lub lis piam dhau los ntawm gestation contributes rau qhov yooj yim khiav ntawm kev khwv.

Contraindications rau kev siv strawberries rau cov poj niam cev xeeb tub

Obviously, cov Berry yog tseem ceeb heev rau yav tom ntej cov niam. Tab sis ib tug tsis tuaj yeem ua tib zoo teb cov lus nug seb qhov strawberries tau xeeb tub hauv lub caij nyoog ntev li cas hauv peb lub hlis peb. Dainty muaj qee qhov kev tsis sib haum xeeb. Yog hais tias lub neej yav tom ntej niam paub tias nws muaj ib tug nyiam kev ua xua, ces koj yuav tsum tsis txhob siv cov berries. Tom qab tag nrho, kev tsis haum tshuaj yuav tuaj yeem tshwm sim hauv cov ntaub ntawv muaj kev txaus ntshai.

Tsis tas li ntawd tsis zoo yuav yog lo lus teb rau lo lus nug ntawm seb cov txiv pos nphuab muaj peev xwm nyob rau hauv peb lub hlis ntawm cev xeeb tub, rau cov poj niam uas muaj kev mob plaw. Qhov no yog vim lub ntsiab lus nyob rau hauv nws ntawm noob thiab acid, uas muaj peev xwm exert ib tug irritating nyhuv ntawm phab ntsa ntawm lub plab.

Tsis tas li ntawd, vim hais tias ntawm high school cov ntsiab lus ntawm cov vitamin C, muaj tej zaum yuav fights, ua rau yug ntxov ntxov. Yog li ntawd, los ntawm txog 22 lub lim tiam, koj yuav tsum tau txo kev siv ntawm berries.

Txij li thaum strawberries yuav ua rau muaj teeb meem loj, nws yog zoo dua los tham nrog ib tug kws kho mob tau noj xws li ib tug khoom noj qab zib. Tus kws kho mob tshwj xeeb yuav muab tswv yim raws li tus cwj pwm ntawm tus kheej ntawm lub cev xeeb tub. Yog tias tus kws kho mob yuav tso cai rau koj noj cov txiv hmab txiv ntoo, ces tsuas yog me me xwb. Qhov zoo tshaj plaws ntawm strawberries nrog lactic acid cov khoom, uas neutralize oxalic acid, uas inhibits lub calcium cov ntsiab lus nyob rau hauv lub cev.