Qhov kev ntshai loj tshaj plaws ntawm ntxhais thiab poj niam, tsis ntev awaiting lub hnub yug ntawm ib tug me nyuam mos, ua rau qhov chaw siab thiab lub rooj zaum. Lub caij no, yuav luag tag nrho cov gymnastic complexes cov ntsiab lus yog tam sim no. Hauv tsab ntawv no, peb yuav sim xyuas seb puas muaj peev xwm rau cov poj niam cev xeeb tub khoov thiab khoov, thiab ua li cas thiaj ua tau cov kev ua no, thiaj li tsis ua mob rau tus menyuam yaus yav tom ntej.
Cov poj niam cev xeeb tub puas khoov ntawm lub hnub nyoog ntxov?
Feem coob ntawm cov kws kho mob thiab cov kws qhia txog kev ua si yuav xav txog qhov chaw siab tshaj thiab cov rooj zaum kom txaus rau lub cev xeeb tub rau cov poj niam cev xeeb tub. Nws yog cov ntsiab lus ntawm no uas pab tau yav tom ntej kom pab tau lawv lub cev hauv lub suab thaum lub sij hawm ntawm kev loj hlob ntawm tus me nyuam, thiab yav tom ntej nws yog qhov yooj yim hloov txoj kev yug me nyuam thiab rov qab sai dua tom qab yug me nyuam.
Thaum muaj menyuam hauv plab, koj tuaj yeem ua haujlwm zoo li no tsis muaj kev txwv, tab sis tsuas yog thaum tsis muaj kev tsis sib haum xeeb thiab lub cev tsis zoo ntawm tus poj niam nws tus kheej. Qee yam, nws tsis tuaj yeem siv khoov thiab khaus raws li kev hem thawj los ntawm qaub ncaug los yog qog nqaij hlav hauv tsev menyuam.
Lawm, txawm yog thaum tsis muaj kev tsis sib haum xeeb, tus poj niam cev xeeb tub yuav tsum tsis txhob mus koom nrog rau qhov chaw thiab chaw zaum. Koj yuav tsum ua qhov kev qoj ib ce, tsis muaj kev hloov ua ntsej muag, thiab ua haujlwm kom zoo zoo saib xyuas koj tus mob.
Kuv puas tuaj yeem siv lub sijhawm hnub nyoog thib 2 thiab thib 3 ntawm cev xeeb tub?
Nyob rau hauv ob feem ntawm cev xeeb tub los ntawm kev siv ntawm slopes yuav tsum tau muab pov tseg. Cov txaj, ntawm qhov tod tes, tuaj yeem siv thaum lub caij kawm, thiab hauv txhua txhua hnub. Yog li, yog tias tus poj niam cev xeeb tub yuav tsum nqa ib qho khoom tawm hauv av tom qab, nws yuav tsum zaum, nthuav dav nws ob txhais ceg, ces maj mam nce.
Lub caij no, nws yuav tsum tau nyob rau hauv lub hlwb hais tias lub plab ntawm ib tug niam tom ntej, uas yog loj hlob sai nyob rau hauv ob ib nrab ntawm cev xeeb tub, muaj peev xwm cuam tshuam kev sib koom tes ntawm nws taw thiab tiv thaiv kom zoo dua faib cov nyhav.
Pib ntawm ib lub limtiam 35, nws yog qhov zoo tshaj rau kev txwv kev siv lub cev qis me ntsis, yog li tsis xav ua kom muaj kev pib ntawm kev yug ntxov. Lub caij no, qhov no tsis txhais hais tias txhua tus poj niam cev xeeb tub yuav tau pw hauv txaj txhua lub sijhawm txog thaum nws yug me nyuam. Ntawm qhov tsis sib xws, muaj qhov me ntsis, nrog rau cov neeg zaum qis qis, yuav pab kom cov nqaij ntshiv hauv plab pelvic thiab txo lub ntsaws ntawm qhov qis qis thiab sab nraub qaum.
Yog li, lo lus teb rau lo lus nug, txawm tias nws yog qhov ua tau rau khawm thaum lub sij hawm cev xeeb tub, yuav tsis pom zoo. Thaum lub sijhawm tag nrho ntawm tus menyuam mosliab, thaum tsis muaj kev tsis sib haum xeeb, nws tsis yog tsuas yog ua tau rau cov menyuam zaum ua haujlwm, tabsis nws tseem tsim nyog.