Liab nplej yog ib qho ntawm feem ntau cov tseem ceeb ntau yam ntawm no cereal. Nws paub txog noob neej ntev, feem ntau nws yog ib qho ntawm cov qub kev cai. Piv txwv li, thaum ib zaug liab liab, qhov txiaj ntsig thiab kev tsim txom uas tau sib tham txawm nyob hauv cov neeg Suav cov lus cog tseg ntawm cov sages, tau raug suav hais tias yog kev cog ntoo ntawm tshwj xeeb. Qhov kev xav no yog vim yog qhov tseeb tias nws yog qhov nyuaj rau nws txais hauv daim ntawv no. Nyob rau hauv cov ntaub ntawv no, lub ancient inhabitants ntawm Tuam Tshoj tau paub txog tias nws siv tau npaum li cas. Cov cereal no tuaj yeem nkag mus rau hauv cov khoom noj khoom haus ntawm aristocrats, vim hais tias nws yuav tsum nyuaj nyob rau hauv lawv lub zog ntawm tus ntsuj plig , kom ntxiv dag zog rau lub tseem ceeb ntawm lub cev, kom tshem tawm txhua yam kev phem, uas yog, mus purify. Xws li cov cuab yeej ntawd tom qab siv zog los ntawm kev tshawb fawb los ntawm cov kws tshawb fawb tau nthuav dav rau cov tshuaj tsw zoo thiab zoo tagnrho ntawm qhov khoom.
Kev pab thiab raug mob ntawm liab txhuv
Yuav pib nrog, koj yuav tsum hais tias qhov no nroj tsuag tsis yog tag nrho harmless. Zoo li lwm hom tsiaj, nws zoo tshaj plaws kom tsis txhob tsim txom lawv, vim qhov no yuav cuam tshuam rau daim duab. Cov khoom ntawm cov txhuv liab tuaj yeem ua rau muaj qhov tseeb tias kev ua kom huv hauv peb lub cev yuav muaj zog heev. Yog li ntawd, lub raum ua haujlwm ua haujlwm tsis tshua muaj txiaj ntsim, tshwj xeeb tshaj yog tias koj muab cov tais diav nrog cov cereal no thiab cov me nyuam roj hmab coj los siv, piv txwv li, tswj kom zoo sib xws. Txawm li cas los xij, tus glycemic Performance Index of red nplej yog ho qis dua cov dawb, vim fiber, uas stabilizes ntshav qab zib theem, downward. Tab sis, yog hais tias lub cev tseem ceeb heev kom tau ntau hom qab zib, ces nws ua rau kev txiav txim zoo, ces, los kho nws cov zaub mov.
Dab tsi yog qhov tseem ceeb rau cov cereal no?
Nws yuav tsum raug sau tseg tias qhov khoom raws li kev sib tham muaj nuj nqis rau qhov laj thawj. Nws muaj ntau ntawm fiber, uas muaj ib tug lig ntxim rau cov ua hauj lwm ntawm cov hnyuv. Tsis tas li ntawd, qhov txiaj ntsig ntawm liab txhuv yog los ntawm kev muaj nyob rau hauv nws ntawm 8 cov amino acids, uas yog qhov tseem ceeb rau peb lub cev rau kev ua hauj lwm puv ntoob thiab ua haujlwm txaus. Hauv qhov no, nws yog nyob rau hauv xws li ib tug ua ke uas lawv yog cov heev tsawg. Tab sis calorie ntsiab lus ntawm liab txhuv yog tsis zoo li, tshwj xeeb tshaj yog tias peb tham txog ib qho kev xaiv hau. Nws yog kwv yees li 200 calories ib 100 grams ntawm cov khoom. Qhov tseeb, qhov no yog qhov nruab nrab. Nws tsis raug hu ua kev noj zaub mov, tab sis nws kuj tsis yog txaus ntshai rau ib daim duab xav.
Ib qho hlau loj loj ua rau cov khoom noj ntawd tseem ceeb hauv cov zaub mov noj rau cov neeg uas raug kev txom nyem. Tsis tshua muaj calcium, yog li ntawd nws tsis ras tias nyob rau hauv Is Nrias teb, piv txwv li, nws nquag siv los ua tshais rau menyuam yaus. Yog tias koj xav paub seb qhov liab txho zoo li cas, piv txwv li, cov poj niam cev xeeb tub, ua tib zoo saib xyuas cov iodine, potassium thiab sodium hauv nws cov kab mob. Tab sis daim ntawv ceeb toom, vim yog iodine lawv tsis tas yuav ua phem rau cov poj niam hauv txoj hauj lwm. Cov nyiaj seem ntawm cov tshuaj no yuav ua teeb meem rau tus me nyuam hauv plab. Qhov tshwj xeeb zoo
Liab nplej, ua tsaug rau nws lub plhaub mos, twb tau ntau lub lag luam nyob sab Europe lawm. Mus saj nws yog nthuav heev. Cov tais diav ntawm lub cereal muab ib qho ntxoov ntxoo ntawm rye qhob cij, uas ua rau lawv saj ntau ntau thiab tsis txawv. Yog tias koj nkees txog dawb dawb nplej, koj tuaj yeem hloov hloov xim liab.
Dua li ntawm qhov tseeb tias nws yog me ntsis kim kim, nws cov nyiaj thiab satiety rov qab ncaj sai sai. Vim yog lub zog ntawm cov leeg ntawm cov hnyuv, cov txiv hmab txiv ntoo yog cov pom zoo kom noj los ntawm cov neeg uas ua rau lub neej tsis ua neej thiab txav me me heev. Thiab tsis muaj gluten txhais tau hais tias cov khoom yuav tsis muaj protein ntau uas ua rau ua xua.