Thaum tus me nyuam me tshwm nyob rau hauv tsev, raws li txoj cai, thawj zaug txhua tus saib xyuas yog tsom nkaus xwb rau nws: ua li cas nws noj, pw, croaks. Lub ntsiab lus ntawm tus me nyuam lub rooj zaum dheev ua qhov tseeb tshaj plaws rau cov neeg uas siv los ua txaj muag los tham txog nws tawm nrov nrov, xaiv qhov ntsiab lus tsis paub thiab txawm tsis tseem ceeb. Thiab nws tsis yog ib qho txawv heev, vim hais tias ib txwm tsis tu ncua yog ib qho ntawm qhov ntsuas thiab kev noj qab haus huv thiab kev noj qab haus huv ntawm tus me nyuam.
Dab tsi thiaj li yog ib tug cem quav rau cov me nyuam mos liab?
Nws yuav zoo li tias cem quav yuav tsum paub txhua yam. Tiam sis hauv kev xyaum, qhov kev xav ntawm cov niam txiv txog cem quav hauv cov me nyuam mos liab feem ntau yog qhov muag tsis pom qhov sib txawv thiab sib cav sib ceg. Tsis tas li ntawd, cov txheej txheem los txiav txim txog cov quav qis txawv raws li hom kev noj haus ntawm tus menyuam. Yog li, raws li qee cov menyuam yaus, ntawm cov menyuam mos noj qab haus huv, cov quav qis ntawm 3-4 hnub tsis tseem ceeb heev yog tias lawv tsis ua rau tsis xis nyob, tab sis yog ib tug me nyuam yaus tsis koom ob peb hnub, qhov no yog qhov teeb meem.
Ntxiv rau, muaj cov cim qhia tias muaj teeb meem nrog cov quav, uas qhia tau tias cem quav:
- tawv, qhuav quav;
- Muaj zog nruj ntawm kev npliag;
- ib qho txawv ntawm qhov txawv ntawm hnub nyoog. Yog li, tus me nyuam muaj txog li 4 lub hlis yuav tsum tso cov hnyuv tsawg kawg yog 1, thiab qhov siab tshaj 7 zaus hauv ib hnub.
Cem quav nyob rau hauv ib tug me nyuam ntawm 2 lub hlis tsis yog tsis zoo, raws li tus txheej txheem ntawm adapting lub plab system mus rau tshiab noj haus tsis tau tuaj mus rau thaum xaus. Tsis tas li ntawd, nws qhov muag pom tau tias ua rau ntau yam.
Cem quav rau menyuam mos 2 lub hlis: vim li cas
Yuav kom tsis txhob muaj teeb meem nyob rau hauv qhov no, koj yuav tsum paub dab tsi ua rau cem quav ntawm cov me nyuam mos liab:
- kev hloov hauv niam txiv, yog tias tus me nyuam yog tus niam mis, siv nws noj cov zaub mov ua rau cem quav hauv cov me nyuam mos (txhuv, ncuav, txiv pears, thiab lwm yam). Tom qab tag nrho, feem ntau niam, tsim txom los ntawm kev noj haus nruj hauv thawj lub hli tom qab yug me nyuam, rau 2 lub hlis pib "so" thiab cia lawv tus kheej ntau dhau.
- lactocrysis - ib qho ntse tsis muaj mis nyuj, txuam nrog kev dhia hauv kev loj hlob ntawm tus me nyuam;
- mis tsis raug xaiv mis mos rau tus me nyuam mos liab ntawm hom khoom cuav thiab hom sib xyaw;
- hloov mis formula;
- tsis muaj kua. Yog li, qee zaum tus me nyuam yuav tsum tau doped nrog dej dawb;
- noj tshuaj;
- mob ntawm kev digestive system;
- plab hnyuv thiab kab mob plawv;
- thaum ntxov tsev kawm ntawv mus rau hauv lub lauj kaub. Yog li, qee tus niam yuav tsum qhia tus menyuam kom taug kev hauv lub lauj kaub uas yuav luag thaum yug los, uas yuav ua rau tus menyuam cem quav hauv 2 lub hlis.
Tshaj li pab tus me nyuam nrog cem quav?
Yog tias koj tus me nyuam muaj ob hlis dhau los cem quav, koj yuav tsum xub nrhiav kev pab tswv yim los ntawm cov kws kho mob - ua ntej rau tus kws kho mob, tom qab ntawd rau tus kws kho mob, kom tshem tawm cov kab mob loj ntawm txoj hnyuv thiab cuam tshuam ntawm lawv txoj kev loj hlob.
Tom qab kuaj thiab ntsuam xyuas yog tias tsis muaj teeb meem loj tshwm sim, tus kws kho mob yuav qhia txog dab tsi kho rau cem quav ntawm cov me nyuam mos. Cov hau kev loj:
- Hloov siab ntawm tus niam tsev laus. Koj yuav tsum tau haus dej ntau dua, fiber, prunes, boiled beet - cov khoom uas muaj cov nyhuv me me.
- Cov menyuam yaus uas nyob rau ntawm kev pub khoom noj khoom haus , koj tuaj yeem ua tib zoo muab cov hmoov sib xyaw tshwj xeeb nrog probiotics, uas niaj zaus siv cov microflora.
- Kho lub hwj huam ntawm tus me nyuam hnub - nws qhov kev ua txhaum yuav ua rau kev ntxhov siab, thiab qhov tshwm sim - qhov ua txhaum ntawm lub rooj zaum.
- Yog hais tias tus cem quav yog nrog tsis xis nyob thiab tsam plab, koj tuaj yeem siv lub nkev yeeb nkab, tab sis tsuas yog tom qab pab tswv yim rau tus kws kho mob.
- Khwb zuag zuag nyob rau hauv txoj kev coj raws li kev qhia thiab kev ua si nrog rau kev nyiam mus rau lub plab ntawm ob txhais ceg kuj muaj kev txuam rau kev noj tshuaj.
- Yog tias tsis muaj dab tsi saum toj no tsis pab, koj tuaj yeem sim ib lub tshuaj pleev ib qho xim ntawm chamomile los yog glycerin tswm ciab. Tab sis cov no yog cov kev ntsuas huab uas tsis tuaj yeem siv tau kom tus hnyuv tsis tuaj yeem siv los muab nchuav tsis muaj sab nraud.