Fennel rau cov niam tsev laus

Txhua xyoo cov khoom ntawm ntau hom kev pab rau cov poj niam pub niam txiv tsuas yog nce. Feem coob ntawm lawv yog phyto-tshuaj yej, nce lactation. Xyaum ua txhua yam xws li cov khoom sau hauv cov qauv nws muaj peev xwm nrhiav tau fennel. Wb tham hauv ntau yam qhia txog dab tsi yuav pab tau cov tshuaj yej nrog fennel rau leej niam laus thiab seb koj tuaj yeem noj nws tus kheej.

Dab tsi yog qhov tshwm sim ntawm fennel nyob rau hauv lub cev ntawm ib leej niam laus?

Nyob rau hauv ntau cov kev tshawb fawb nws tau pom hais tias cov nroj tsuag no muaj ib qho kev ntxim nyiam ntawm cov khoom sib hlos ntawm poj niam txiv neej cov tshuaj hormones. Nws yog lawv uas ua rau lub tso pa tawm ntawm pituitary caj pas ntawm prolactin - qhov hormone ntawm lactation.

Nws tseem yog qhov yuav tsum tau hais tias fennel muaj ib tug calming siv, uas yog tsuas yog tsim nyog rau cov poj niam uas tau undergone xws li kev nyuaj siab li yug me nyuam.

Tsis tas li ntawd, nthuav tawm ntawm peripheral ntshav cov hlab ntsha nyob rau hauv kev cuam tshuam ntawm fennel ua rau ib tug tso tawm ntawm cov ntshav mus rau mammary qog thiab relieves spasm ncaj qha los ntawm ducts ntawm mammary qog, uas kuj muaj feem xyuam rau qhov tsim cov mis niam.

Nyias, nws yuav tsum tau hais tias nyob rau hauv Ntxiv rau kom nce lactation, cov nyhuv ntawm noj tshuaj yej nrog fennel yog tseem paub nyob rau hauv cov me nyuam mos. Qhov tseeb tias cov nroj tsuag no maj mam tswj cov plab zom mov, thiab stimulates lub tso pa tawm ntawm cov kua hauv plab, thaum lub sij hawm me ntsis exciting lub motor activity ntawm intestine. Tag nrho cov no muaj feem rau kev tshem tawm ntawm qhov tshwm sim nyob rau hauv cov me nyuam mos, raws li colic, uas tus me nyuam yuav tiv thaiv ib leeg tsis tau.

Hauv daim ntawv zoo li cas koj noj tau fennel thiab haus nws kom zoo rau koj tus niam laus tu?

Qhia txog cov khoom siv tseem ceeb ntawm fennel, cia saib yog tias txhua tus pub leej niam haus tau nws, thiab yuav ua li cas ua nws txoj cai. Yuav kom nce lactation, pub mis yog pom zoo kom siv fennel tsis nyob rau hauv nws daim ntawv dawb huv, tab sis nyob rau hauv cov composition ntawm teas rau lactation. Niaj hnub no muaj ntau hom tshuaj yej nrog fennel, ua tshwj xeeb tshaj yog rau cov laus. Ib qho piv txwv ntawm xws li yuav ua tau: "Tshuaj yej rau cov niam tsev laus" (Babushkino Lukoshko) , "NUG rau cov Niam Cov Neeg Laus" (HIPP), thiab lwm yam.

Yuav kom siv tshuaj khomob xws li fennel, tus niam laus tuaj yeem ua tshuaj yej rau nws tus kheej thiab kos nws. Muaj ob peb yam zaub mov txawv, ntawm no yog ib qho piv txwv ntawm ib qho ntawm lawv: 200 ml ntawm cov dej kub npau npuav ncuav 1 tablespoon ntawm fennel noob thiab insist rau 2 xuab moos. Noj 2 tablespoons broth ua ntej noj mov. Tsis tas li ntawd, es tsis txhob siv dej, koj siv tau cov mis nyuj sov.

Yog li, ib txoj kev kho mob xws li phyto tshuaj yej nrog cov hmoov fennel, ob leeg rau cov leej niam laus thiab rau kev sib ntaus cov roj ntsha hauv cov me nyuam mos.