Nws yog vim li no hais tias ntau leej niam leej twg yuav tsum muaj nyob rau hauv lawv cov ntawv qhia txhua hnub ntawm ntau hom hom txiv hmab txiv ntoo, nrog rau cov txivneej. Nyob rau hauv tsab xov xwm no, peb yuav qhia koj tias koj noj tau cov khoom no thaum pub mis niam, thiab dab tsi contraindications rau nws siv nyob.
Puas yuav ua tau kom muaj walnuts nrog lactation?
Teb cov lus nug seb nws puas yuav tau noj cov txivneej thaum lub sijhawm pub niam mis, koj yuav tsum xav txog cov khoom xyaw no thiab pab tau zoo. Yog li, cov khoom siv no muaj ntau cov unsaturated fatty acids thiab amino acids, uas muaj cov txiaj ntsig zoo rau kev noj qab haus huv ntawm tus me nyuam tag nrho, nrog rau nws txoj kev loj hlob thiab kev loj hlob.
Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm walnuts muaj xws li tannins, cov roj yam tseem ceeb thiab cov carotenoids. Ua tsaug rau cov kev pabcuam no lawv tuaj yeem pab txhawb rau cov kev xav ntawm lub paj hlwb ntawm tus menyuam thiab kev txhim kho nws lub siab. Qhov kawg, cov txiv hmab txiv ntoo, noj thaum lub caij yug menyuam mos, txhawb nqa thiab ua kom lub cev tsis muaj zog thiab pab kho kom zoo dua yog tias muaj cov kab mob me me xwb vim yog cov ntsiab lus ntawm ascorbic acid.
Txawm tias cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo, nws tau qaug zog heev rau kev tsim txom lawv thaum pub mis niam. Vim tias qhov kev khomob no yog ib qho kev ua xua, nws tuaj yeem ua rau tsis zoo, ob leeg hauv tus niam tsev laus thiab tus menyuam mos.
Txhob cia lawv, tsis txhob suav cov khoom siv no rau hauv koj cov kev noj haus kom txog thaum lub sijhawm tus me nyuam muaj 3 hlis. Thaum cov me nyuam mos mus txog hnub nyoog no, walnuts tuaj yeem noj mov nrog rau kev pub niam mis, tab sis koj yuav tsum paub ntau npaum li cas tsis ua mob rau nws lub cev.
Yog li, raws li feem ntau ntawm cov kws kho mob, noj ntawm no delicacy thaum lub caij pub mis nyuj yuav tsum tsis pub dhau 4-5 cores ib hnub twg. Qhov no yog tus naj npawb uas zoo tshaj plaws raws li qhov xav tau ntawm ib leej niam leej txiv thiab tus me nyuam hauv cov as-ham uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev.