"Golden croup" - raws li nyob rau hauv ancient sij hawm hu ua millet - yog cov tsoos thiab nyiam cereal ntawm ntau haiv neeg. Ua tsaug rau cov nplua nuj muaj pes tsawg leeg, qhov tseem ceeb thaj chaw ntawm millet yog manifested tsis tsuas yog nyob rau hauv zaub mov muaj nqis, tab sis lub contraindications thiab ua mob ntawm no cereal yog tsawg.
Cov kev pab thiab ua mob ntawm millet porridge
Millet, zoo ib yam li lwm cov qoob loo, yog nplua nuj nyob rau hauv carbohydrates - lawv nyob ib ncig ntawm 70%. Txawm li cas los xij, qhov feem pua ntawm cov piam thaj hauv cov carbohydrate feem ntau yog me me, mas nws yog sawv cev ntawm cov hmoov txhuv nplej siab, uas yog qeeb carbohydrate. Thiab cov txiaj ntsig tseem ceeb ntawm qeeb carbohydrates rau lub cev yog tias lawv muab lub zog tsis ua kom muaj qhov nce nyob rau hauv theem ntawm qab zib thiab dhia hauv insulin.
Proteins nyob rau hauv hom qoob mog, ntawm cov muaj ntau yam tseem ceeb amino acids, muaj 12-15%, thiab cov rog, nyob ntawm ntau yam, 2.5-4%. Qhov no ua ke ntawm cov nqaijrog, cov rog thiab carbohydrates ua rau millet porridge cov khoom uas yog tsim rau noj tshais, vim hais tias nws rau ib lub sij hawm ntev tsub nrog lub zog (caloric ntsiab lus ntawm millet - 350 kcal), tab sis tsis tshaj lub digestive system.
Txawm li cas los, lub ntsiab zoo dua ntawm millet rau lub cev yog muaj nyob rau hauv lub composition ntawm no cereal. Feem ntau ntawm tag nrho cov nyob rau hauv lub npaus ntawm B vitamins , uas yog tsim nyog rau kev noj qab haus huv ntawm lub poob siab system, kev zoo nkauj ntawm cov plaub hau, daim tawv nqaij thiab rau tes. Ntawm lub pob zeb hauv paus qauv millet yog tshwj xeeb tshaj yog vim muaj cov ntsiab lus ntawm magnesium, molybdenum, iodine, phosphorus thiab zinc.
Lwm ntawm tseem ceeb tshaj plaws zoo ntawm millet yog tsis haum allergenicity. Lauj kaub tais diav raws li cov cereal no tau noj thiab cov neeg uas muaj lub siab nyiam ntau yam, thiab cov menyuam yaus. Ntxiv mus, phom porridge yog indispensable rau ntau tus neeg tsis haum rau hauv uas nws muaj peev xwm tshem tau sau slags thiab co toxins uas provoke ib zog rhiab heev rau cov khoom.
Tseem ceeb dishes ntawm millet thiab rau cov neeg mob ntawm cov ntshav qab zib, atherosclerosis, constipation, daim siab, raum thiab pancreas. Vim tias cov cereal no yuav ua rau lub cev muaj ntau yam tsim kev puas tsuaj, nws yog qhov pom zoo kom siv cov porridge tom qab mob hnyav, thaum lub sijhawm ntau cov tshuaj kho mob, tshwj xeeb tshaj yog cov tshuaj tua kab mob.
Ua mob ntawm millet tau nqa nrog cov kab mob ntawm lub qog gland, tk. muaj cov khoom uas cuam tshuam nrog kev nqus ntawm iodine. Tsis tas li ntawd, qee cov kws kho mob ntseeg tau hais tias kev siv ntau dhau ntawm cov noob yuav ua rau lub zog ntawm cov txiv neej.
Kev siv ntawm millet rau lub cev thaum poob phaus
Cov porridge yog ib qho cuab yeej zoo rau daim duab kho. Rau qhov poob phaus millet yog qhov tseem ceeb rau nws cov khoom uas ntxuav thiab lub peev xwm tshem tawm cov dej ntau dhau. Yog tias lub hli dhau los koj siv txhua lub sijhawm rau hnub poob porridge, koj tuaj yeem poob 2-4 kilograms tsis muaj kev siv ntau dua. Porridge rau kev tuaj yeem yuav tsum tau muab cov dej ua si, tsis muaj ntsev, qab zib thiab roj. Haus thaum nruab hnub kom koj tawm tau dej, ntsuab los yog chamomile tshuaj yej.
Lub xya-hnub mono-kev noj haus ntawm tus foal yuav pab kom lub sijhawm kub hnyiab ntawm qhov muaj zog
Rau cov neeg uas tsis yooj yim mus soj ntsuam ib qho kev noj haus, cov kws kho mob pom zoo kom muab cov noob txiv ntoo porridge nrog lwm cov khoom. Rau pluas tshais, piv txwv li, nrog rau lub ntsiab tais diav, koj tuaj yeem noj ntuj unsweetened yogurt, ib lub kua los yog ib khob ntawm kefir. Rau noj su ntawm millet koj tuaj yeem ua kua zaub qab: ib nrab khob cereals ua noj kom txog thaum npaj txhij hauv 1.5 litres dej, tom qab ntxiv cov zaub ntsuab, crushed 2-3 cloves ntawm qej, kua txob, ntsev, tau txais kev cawmdim rau zaub roj thiab carrots. Rau noj hmo, millet porridge yuav supplemented nrog zaub zaub nyias.