Yuav ua li cas tseem ceeb soy sauce - lo lus nug no yog qhov tseem ceeb rau txhua tus neeg nyiam noj zaub mov zoo. Nutritionists xav kom qhov no ua raws li lwm txoj rau ntsev, zoo li qee qhov lwm cov txuj lom. Tsis tas li ntawd, cov kws txawj hais tias cov kua ntses yog ib qho tseem ceeb rau nws tus kheej.
Tseem ceeb thaj chaw ntawm soy sauce
Nws yog tsim nyog sau cia tias tsuas yog ib qho zoo heev ntses yog tiag tiag pab thiab tiag tiag six. Ib qho pheej yig khoom yog tsim los ntawm cov khoom siv khib nyiab nrog kev ntxiv tshuaj ntawm tshuaj lom neeg. Yog li ntawd, nws cov zaub mov tseem ceeb tsis tau hais. Thaum muas sauce, koj yuav tsum tau ua tib zoo kawm daim ntawv lo - lub caij nyoog zoo yuav tsum muaj li ntawm 4 yam xwb: kua, qab zib, ntsev thiab dej. Cov khoom no muaj ntau cov antioxidants, kab kawm, tshwj xeeb zinc thiab hlau, B vitamins, thiab tshaj 20 qhov tseem ceeb amino acids. Ua tsaug rau muaj cov tshuaj no, kua ntses muaj txiaj ntsim zoo rau lub xeev cov ntshav cov hlab ntsha thiab cov ntshav, txo qhov kev pheej hmoo ntawm oncology, tiv thaiv kev mob ntawm edema, tshem tawm cov mob taub hau thiab insomnia, pab kom txo tau cov leeg mob.
Yuav ua li cas pab tau yog kua ntses rau cov poj niam?
Tsis tas li no nyob rau hauv qhov hnav khaub ncaws no muaj phytoestrogens, tsim nyog rau cov poj niam, yog li ntawd tus sauce yuav tsum tau muab tso rau hauv koj cov khoom noj rau tag nrho cov kev sib deev ncaj ncees. Cov khoom no pab kom tswj tau cov hluas, txo cov kev mob ntawm lub cev,
Yog soy sauce tseem ceeb rau kev noj haus?
Lub caij yuav pab kom poob phaus, nws yog feem ntau pom zoo kom noj thaum noj zaub mov. Soy sauce txhim kho cov metabolism thiab tshem tawm cov kua ntau dhau ntawm lub cev, kom cov kilograms mus sai dua. Thiab muaj qis heev tsawg hauv nws.
Dab tsi yog ntau pab, ntsev los yog soy sauce?
Cov kua ntses muaj qee lub sij hawm tsawg sodium tshaj hauv lub rooj ntsev thiab txawm hiav txwv ntsev, nws thiaj li pom tias yuav pab tau ntau dua.