Cov poj niam ntawm txhua lub sij hawm paub hais tias kev ntxuav tu thiab lub cev poob sauerkraut yog ib qho cuab yeej zoo heev. Nws muaj cov kab mob uas, thaum lub sijhawm fermentation, ua kom muaj lactic acid. Lawv khaws cov khoom zoo thiab cov vitamins ntawm no zaub, uas muaj ib tug zoo zoo rau cov cleansing thiab kho ntawm lub cev.
Tseem ceeb thaj chaw ntawm sauerkraut
Sauerkraut yog nplua nuj nyob rau hauv vitamin C , uas ua rau lub cev tsis muaj zog, vitamin K, tsim nyog rau cov ntshav xauv cev, vitamin B, uas cuam tshuam zoo rau lub hlwb ntawm tus neeg zoo, nrog rau kev ua kom lub cev pw tsaug zog. Ib spoonful ntawm xws cabbage yog peev xwm kom replenish txhua txhua hnub cov cai ntawm cov kab mob ntawm cov vitamins. Cov khoom no kuj muaj ntau iodine, uas ua rau cov txheej txheem metabolic tshwm sim hauv lub cev. Qaub cabbage yog peev xwm ntawm tshem co toxins los ntawm lub cev.
Muaj pes tsawg tus calorie ntau ntau nyob rau hauv sauerkraut
Cov ntsiab lus ntawm cov sauerkraut no tsuas yog 19 kcal thiab pom tias tsis zoo, vim tias ntau lub zog yuav tsum tau siv rau hauv lub plab los ntawm lub cev thaum nws siv rau zaub mov noj. Yuav kom txhim kho txoj hauv kev zoo ntawm cov qhwv thiab cov kua txiv hmab txiv ntoo, cov kua qab zib qee zaum ntxiv rau nws. Caloric ntsiab lus ntawm sauerkraut nrog qab zib tej zaum yuav nce me ntsis. Txawm li cas los xij, ntau ntseeg hais tias tom qab ntxiv qab zib, cabbage ua tsawg dua li, yog li noj nws zoo dua raws li daim ntawv qhia classic, tom qab ntxiv me ntsis zaub roj. Cov ntsiab lus ntawm cov roj hmab sau nrog roj yuav yog 50 kcal ntawm ib pluag twg. Qhov no cabbage yuav siv tsis tau tsuas yog nyob rau hauv nws thawj daim ntawv, tab sis kuj stew. Muaj ib lub tswv yim uas nyob rau hauv daim ntawv no nws yuav ua ib qho khoom noj khoom haus high-calorie, tab sis qhov no yog qhov tsis ncaj ncees lawm. Cov ntsiab lus ntawm calorie sau tej zaum yuav txawv ntawm 29 mus rau 44 kcal ib 100 g ntawm cov khoom. Nws nyob ntawm tus nqi ntawm cov roj ntxiv thiab cov mis ua noj. Tam sim no, paub tias muaj pes tsawg calorie ntau nyob rau hauv sauerkraut, koj tuaj yeem muaj xws li hauv koj txoj kev noj haus ntau txoj hau kev, ob qho tib si thaum koj ua noj rau khoom noj, thiab nrog cov khoom noj li ib txwm.
Sour cabbage rau poob phaus
Cov ntsiab lus ntawm cov sauerkraut ua rau nws yog ib qho khoom muag uas tsim nyog rau qhov poob phaus. Organism, nws yog absorbed ntau yooj yim thiab yog ntau tseem ceeb tshaj tshiab cabbage. Nws muaj cov ntsiab lus muaj fiber ntau, yog li nrog noj tsawg ntawm cov khoom no, koj yuav hnov satiety rau ib lub sij hawm ntev. Txawm li cas los xij, peb yuav tsum nco ntsoov tias nws tsis raug siv los ua ib qho kev ywj pheej rau kev poob phaus. Koj yuav tsum tau haus nws nrog cov khoom noj protein: ci los yog boiled ntses, qe, boiled nqaij qaib nqaij. Koj tuaj yeem ua ke nws txais tos nrog cov carbohydrates. Qhov no yuav yog buckwheat los yog boiled mov.
Nws yog ib qho tseem ceeb kom tsis txhob noj cov hmoov nplej, dawb cij, zaub mov rog, qos yaj ywm, confectionery thiab dej cawv thaum haus cov khoom noj rau sauerkraut.
Puas tsuaj rau sauerkraut
Txawm hais tias tag nrho cov zoo thaj chaw ntawm no cabbage, nws yuav tsum tau siv nrog ceev faj los ntawm cov neeg uas muaj teeb meem nrog gastrointestinal ib ntsuj av. Qhov no yog vim qhov tshwm sim nyob rau hauv lub cabbage thaum lub sij hawm ntawm fermentation by ntuj fermentation kev, uas muaj peev xwm ua rau bloating. Thiab raws li koj paub, nrog rau cov teeb meem nrog cov hnyuv, qhov o me ntsis tej zaum yuav mob heev.