Jerusalem artichoke yog ib tug tuberous, perennial nroj tsuag, uas yog paub nyob rau hauv peb cheeb tsam raws li ib tug "hauv av pear". Los saj nyob rau hauv lub tiav lawm daim ntawv tsa li Sweet qos yaj ywm, thiab raw pulp yog ib yam dab tsi nyob rau hauv nruab nrab ntawm qhov saj ntawm qos yaj ywm thiab radishes, tsuas yog tsis muaj lub bitterness ntawm yav tas.
Yog hais tias koj kawm nyob rau hauv ntau dua kom meej ntawm lub composition ntawm Jerusalem artichoke, nws hloov tawm hais tias nws muaj xyaum qhov tseem tseem ceeb ntawm lub periodic lub rooj, ntau tseem ceeb amino acids, cov vitamins, tshwj xeeb tshaj yog pab pawg neeg "B", fiber. Lub hauv paus qoob loo yog tshwj xeeb tshaj yog nplua nuj hauv inulin, ib yam khoom uas yog lub ntuj hloov rau insulin. Vim li ntawd, kev siv Yeluxalees artichoke tau qhia rau cov neeg muaj kev mob ntshav qab zib. Tsis tas li ntawd, nws cov kua txiv hmab txiv qhia yog pom zoo kom haus dej kom txo tau cov acidity ntawm lub plab, txhim kho mob plab hnyuv, thiab raws li plab hnyuv xim thiab kub siab.
Txawm li cas los, koj yuav tsum nco ntsoov txog tus neeg tsis txaus siab ntawm cov khoom noj thiab thawj zaug sim Jerusalem artichoke hauv me me kom paub tseeb tias nws zoo tsiv.
Nyob rau hauv ua noj ua haus, lub pulp ntawm tubers ntawm av pear yog siav, kib thiab stewed, ntxiv rau zaub nyoos. Yeluxalees artichoke tuaj yeem ua tau zoo ci hauv qhov cub, ob leeg ntawm nws tus kheej thiab nrog ntxiv ntawm lwm yam zaub, nqaij thiab cheese. Koj tuaj yeem nrhiav tau nyob rau hauv kev lag luam network chips thiab candied txiv hmab txiv ntoo los ntawm Jerusalem artichoke.
Xws li ib qho txuj ci tseem ceeb-zaub hlob tuaj ntawm peb lub vaj teb, thiab peb ib txhia tsis txhawj txog nws cov khoom siv zoo thiab saj.
Niaj hnub no peb yuav qhia rau koj seb yuav ua li cas npaj cov Jerusalem artichokes tom tsev.
Yuav ua li cas ua noj fried Jerusalem artichoke?
Cov khoom xyaw:
- Jerusalem artichoke - 500 g;
- zaub roj - 30 ml;
- sib tov ntawm hauv av peppers;
- cov kua txiv qaub;
- zaub ntsuab ;
- ntsev.
Npaj
Lub tubers ntawm Jerusalem artichoke yog zoo ntxuav, peeled thiab txiav mus rau hauv pieces. On ib tug kub frying lauj kaub ncuav cov zaub roj, muab ib txheej ntawm sliced Jerusalem artichoke thiab Fry, stirring, peb feeb. Tom qab ntawd tig tawm lub phaj thiab tawm hauv lub tais ntawm lub hau rau lwm peb mus rau plaub feeb. Peb noj cov ntawv ntawm daim ntawv so tes los yog ntswg thiab cia rog soak.
Peb ua hauj lwm hauv Yeluxalees artichoke, muab cov txiv qaub kua txob tso ua ke thiab cov tshuaj ntsuab.
Jerusalem artichoke nrog nqaij npuas kib thiab cheese
Cov khoom xyaw:
- Jerusalem artichoke - 500 g;
- dos - 250 g;
- carrots - 200 g;
- smoked nqaij sawb - 250 g;
- zaub broth - 250 ml;
- cream roj - 125 ml;
- nyuaj cheese - 100 g;
- ntsev;
- dub hauv av kua txob;
- tshiab zaub ntsuab.
Npaj
Nyob rau hauv ib lub lauj kaub tais diav los yog saucepan, uas yog tsim rau ci nyob rau hauv qhov cub, Fry lub peeled thiab diced dos thiab nqaij sawb. Tom qab ntawd ntxiv carrots, crushed nrog straw, thiab ib tug me ntsis cia. Tam sim no nteg cov peeled thiab sliced Jerusalem artichoke, ncuav nyob rau hauv broth thiab cream, lub caij nrog ntsev thiab kua txob thiab simmer nyob rau hauv lub hau rau kaum tsib feeb. Tom qab lub sij hawm, sprinkle nrog grated cheese thiab ci hauv qhov cub preheated rau 220 degrees rau ib tug zoo nkauj blush.
Ua hauj lwm rau lub rooj, seasoning nrog tshuaj ntsuab.
Vitamin zaub xam lav los ntawm Jerusalem artichoke nrog kua
Cov khoom xyaw:
- Jerusalem artichoke purified - 200 g;
- Antonovskoe Kua - 150 g;
- carrots - 100 g;
- celery Cherry - 100 g;
- qaub cream - 40 g;
- ntsev, kua txob;
- tshiab zaub ntsuab.
Npaj
Peeled Kua thiab cherubkovy celery txiav mus rau hauv ib daim hlab. Carrots thiab Jerusalem artichoke ntxuav thiab rubbed on ib tug loj grater.
Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais zaub xam lav, lub caij nrog qaub cream, ntsev thiab kua txob thiab mix. Sab saum toj nrog cov tshiab greenery. Txig tuaj yeem qhuas cov saj ntawm no zaub xam lav nrog ntoo thuv ceev lossis cashews.